By Yi Dong

Now, close your eyes. Take a deep breath in for me 1, 2… Good…and now release everything for the count of 4…. Very good. Again, deep breath 1, 2… and hold for 1, 2… good and now release 1, 2, 3, 4… very, very good.


Today, I want to show you a superpower you have always had for all of these years…let’s start with your touching sensation… feel your body… feel how it is currently touching something, feel the chair underneath you, feel how supportive it is… feel your skin touching the fabric of your clothes… feel the softness of the fabric… feel how your hands are on your lap (or on top of each other…) feel the warmth of your body… feel the blood flow passing through…good…


Now feel the air you are breathing. Feel it coming through your nostrils… can you smell anything else in this room? Anything subtle? It doesn’t really matter what, just simply smell in non-judgement… amazed by how sensitive your nose is.


You are doing great… Now swallow a couple times… can you taste anything? What are your taste buds sensing right now? Is it the drink you just had? Or is it just water? It could be the food you had. It might be sweet or bitter or sour or a bit dry… doesn’t really matter, just simply experience it and do not judge…  give gratitude to your tongue and your taste buds… they have been serving you for so many years and this is probably the first time you have said thank you to them… good, breathe…


Now, hearing… as you are laying there comfortably, imagine your ears are two radars, scanning around the room, observing any sound, including my voice and the music… Can you hear anything else? … Now expand your scanning area outside of this room… what else can you hear? … Very good, now gradually you can hear all the sound from outside of this room… cars driving by, dogs barking, birds chirping…it doesn’t really matter what sound it is…there is no judgment… simply just observing… and breathe… very good. Now turn these radars inwardly. Listen to your breath… listen to your heartbeat… your skin becomes a barrier temporarily separating you from the outside world… you will no longer pay attention to any sound from outside but my voice… and breathe…very good…


Every breath you take makes you more relaxed… every heartbeat you hear brings you closer to a deep hypnotic state… Now, I want you to imagine your breath as footsteps. You are walking down through a staircase. Every breath you take, you are walking down one more step, going deeper and deeper…becoming more and more relaxed… In a moment, I am going to count from 10 down to 1. When I reach 1, you will arrive safely at the bottom of the stairs… There, you will find the most amazing and peaceful place for you to be. That is where the soul can rest, and the conscious mind can just drift away…. 10, going down… 9, going down feeling peaceful and relaxed… 8, feeling more relaxed and calmer… 7, going deeper… 6, 5, deeper and deeper, relaxing…4, going down, deeper and deeper… 3, closer to the magical place… 2, deeper and deeper, so beautiful and so peaceful…and 1…


As you reach the bottom of the stairs, in front of you is a magic forest… it is full of plants and creatures you have never seen… Big, beautiful flowers made with crystals, fluffy purple grass soft as kittens, giant trees that have the most angel-like voices humming soothing tones… Everything just makes you feel so calm, comfortable and relaxed… Go lay down now on the soft purple grass, feel the ultimate relaxation this magic forest brings to you… There are lights, in fact, different coloured lights shining down from the divine above. The lights travel through the gaps of the leaves all the way down to reach you. They warm up your body, soften your mussels and rejuvenate your soul… This is your very own magic forest. This is the place you can let go of everything and simply just be… Here, you feel nothing but safety, comfort and relaxation… Be present… be yourself…


The healing light gives you energy and the magic forest gives you power. You decide to travel back to your childhood to pick up a happy memory, to re-experience a great moment… To travel back, you can use any tool you want… How about a magic carpet? Yes, just like the one Aladdin has. Now, click your fingers and summon your very own magic carpet. It may have a name already. If it doesn’t have a name yet, just give it a name right now. The magic carpet is very happy to be named! It is your old friend, and as soon as you meet each other, you remember everything you have experienced together… take a moment to get to know each other again, observe its color, hear its voice, and touch it… Your magic carpet has the power of bringing you to the deepest state of consciousness where you clearly remember everything… It will also bring you back to the magic forest whenever you need so you feel relaxed and safe… Now, step onto the magic carpet and ask it to take you to a happy early childhood memory. 

You are flying with your magic carpet towards your first stop…the closer you are, the more relaxed you get. As the magic carpet slowly and softly lands, it is taking you to a happy memory early on in this life so that you may reexperience those wonderful feelings… You start to feel this wave of relaxation, and it brings you deeper…and deeper… Now, step off your magic carpet and explore your surroundings…


  • Where are you?
  • Are you inside or outside?
  • How old are you?
  • What kind of clothes are you wearing if anything?
  • What is happening?
  • Are you alone, or is there anyone else with you?
  • Can you describe your surroundings?
  • How are you feeling?
  • Is there anything else you would like to share with me?


Good… Now, I want you to remember these great feelings of (insert relevant positive emotions) and turn each of these feelings into beautiful crystal beads. They can be whatever colour and shape you want them to be… Now, put them together and make a necklace. Wear the necklace on your neck or put it into your pocket… From now on, you will always have these (insert positive emotions) and they will always be with you…

Now, turn around and call upon your magic carpet. Step on it… Are you ready? (wait for response) …very good…this time the magic carpet is going to take you to an even earlier stage in your life… It is the time between your conception and birth in this lifetime. You are travelling there now. You are going deeper and deeper… feeling 10 times more relaxed… going 10 times deeper…into your inner world… 5, going deeper… 4, drifting along time… 3, feeling the relaxation and the ultimate connection… 2, getting there… 1, you are there now!


You are doing great. Now you are in your mother’s womb. I’m going to give you a moment to experience it, to feel the sensations… Very good, can you tell me…


  • Is it light or dark?
  • Are you aware of any colours?
  • (if dark) Is there enough light for you to be aware of any colours?
  • (if colours) what is/are the colour(s)?
  • Do you feel cramped, or is it spacious?
  • (if cramped) that is ok, just adjust yourself so you are more comfortable…
  • Here you have the ultimate connection with your mother via the umbilical cord. Now, tune into your mother… Can you tell me how she feels right now?
  • What is she experiencing about this pregnancy?
  • (if the mother feels negative, ask the client to reassure her that everything is going to be ok)
  • How do you feel about coming into this life? Are you excited? Nervous? Or something else?
  • It is not long ago you were in spirit form and in the spirit world. So, you may have some insight or awareness into your purpose for this life… Can you tell me, why are you coming?


You are doing so well. Through revisiting this time, you are gaining more understanding of the purpose for this lifetime…Even if that knowledge has not come to conscious awareness, this experience is stimulating the awareness within you so that it may expend and begin to surface, bringing you more and more clarity in your life…


Now, imagine you turn all the memories into beautiful butterflies and gently hold them in between your hands…(another metaphor: turn all the memories into a big, beautiful dandelion full with white, soft fluffs. Gently hold the dandelion in your hand)…Now step onto your magic carpet and start to fly again. While you are flying, release all the beautiful butterflies into the sky (or, softly blow the fluffs and let them disperse into space) … Let them fly away… The further away they are, the deeper you go and the more connection you have with your soul… From now on, your soul will direct your magic carpet. The soul is so wise and has an abundance of knowledge. It knows where to guide you. For now, just sit back, relax or lay down… You don’t need to do anything at all. Any tensions or worries just simply disappear … Your soul is sending you to a special lifetime. A lifetime that has a profound meaning for you and has much wisdom, clarity, insight and growth to offer. You are flying there… 10… 9… let your soul guide you… 8… 7…. 6… give 100% trust to your soul and go deeper… 5… 4… go even deeper just flying toward there… 3…2 and 1…be there now!


Good, as you are just settling to this place, take some time just let yourself merge into it… Feel the temperature, smell the atmosphere, look around… slowly, slowly gather all the sensations… When you are ready, look down at your feet.


  • Can you tell me are you wearing any kind of shoes? Or bare feet?
  • (if shoes) what kind of shoes are they? What colour?
  • (if bare feet) look at the toenails, are they clean or dirty?
  • Great, let’s move up and become aware of your clothing. What are you wearing?
  • Do they seem like a male or female’s clothes? Adult or child?
  • What about the texture of the material? Are they fine made or rather coarse?
  • Have a look at your hands if you can. What colour is your skin?


Now, be aware of your surroundings. Look around slowly.


  • Are you indoors or outdoors?
  • Are there buildings? Landscapes? Do they look familiar to you?
  • What time in history do you think it is?
  • Where is this place? If you have a world map in front of you, pin this place and tell me where it is…
  • How old are you?
  • What is your name? Is it also what people call you?
  • What is happening?
  • Are you alone or there are other people?
  • What are you feeling?


(Keep exploring if necessary)


Remember we are now in a place that has no limitation. You can easily travel through your entire lifetime backwards and forwards to revisit all meaningful moments and events. I’m going to give you a moment to explore. Be aware of the clarity, insights, knowledge they give you. When you are ready, please let me know by saying the word ‘finished’.


(Ask if there is anything the client wants to share if time allows. Otherwise, continue below)


That is very good. Now we are ready to go to the very last day of this life and to explore how it ended. 3, 2, 1… be there now!


  • How old are you?
  • Is there anything indicating this is the last day of your life?
  • Where are you?
  • Are you alone, or is there anyone else with you?
  • What is happening?
  • What are you feeling?
  • As this is the very last day of this lifetime, review your entire life. Is there anything you want to share with me?
  • What is the overall feeling you have of this life?
  • What are the most important lessons you learnt from this life?
  • What were your greatest achievements?
  • If there is one thing you can teach yourself in the next lifetime, what is it?


In each lifetime, we chose to be there to learn to develop and to evolve. There might be special gifts, skills, talents and abilities you gained from this lifetime. Is there anything special you wish to carry with you to the future? If you wish, you can go back to a scene where you were experiencing and utilising these gifts. Now take a moment to go back there and reclaim all these specialties to keep with you for the future…


(If there are significant issues that need to be addressed, insert reframe and healing here)


Now, are you ready to leave the body and that life?

(if yes, continue to ‘after life’)

(if no, proceed as follows)


  • Why don’t you want to leave the body yet?
  • Why do you feel that way?
  • Is there a special moment that makes you feel this way?

healing and reconfirming the positives.)



Good… now, letting go of that body now… leave all the traumas, illness and any negative beliefs and emotions behind to that world and that body. Leave as a complete, invigorated, growing soul… Keep whatever can support your growth with you… As you are transitioning from this third dimensional experience, please describe this journey to me…


  • Have you left your body yet?
  • Where are you in relation to your body?
  • Are you still in the scene, or are you moving away now?
  • Are you moving forward looking up or are you backward looking down?
  • Are you moving quickly or slowly?
  • Do you have a sensation of drifting or being pulled or pushed?
  • Can you still see the earth beneath you?
  • Where do you think you are now?
  • Are you aware of anyone coming to greet you?
  • (if yes) who is that?
  • What sensations do you have when you see this person/them?
  • Take a moment to talk to this person/them and see what they say/give to you?


You are doing great…In a moment, we are going to return to the current time and the current place. Please take some time to gather all the useful tools, talents, gifts, and abilities and bring them with you to your current life. From today on, all of them will be integrated into your current life to guide you towards a greater life and experience. Any negative beliefs, feelings and emotions that do not serve you anymore will be left behind… You have gained insight, clarity and wisdom throughout your past life journey. Further information, and more detailed insights will come to you through your dreams or your meditations. From today on, all the blockages, questions, concerns and dramas will be cleared away by the shifting of your belief systems. You will be able to (emphasize what client needs). From today on, you will be more confident, more assertive, and calmer…We are now travelling back to your current life, feeling comfortable, relaxed and peaceful. You are excited to come back to use all the gifts, insights, and wisdom you just received… to move forward and create great new experiences, to keep growing, and to build a fulfilled, purposeful, healthy and happy life.


Wake Up