A TEMPLE IN THE HIMALAYAS

By Yi Dong

Induction & Deepening of choice

 

Gradually opening your mind’s eye, imagine that you are riding on a train. The train is running through the valleys between mountains. The magnificent mountains look so peaceful yet steady and strong. These are the Himalayas… Plants cover the lower shrublands, while the alpine meadows, directly above, host a range of flora in this warm season. Every now and then, you spot animals… mountain goats hopping in between the bushes and gibbons are making noises calling for their mates… everything looks so lively and vibrant…Snow covers the tips of the mountains. It reflects the warm sunlight, making the tips of the mountains glow heavenly beautiful golden hues… The Himalayas are rugged, perfectly textured, powerful and peaceful… it has been here for 50 million years, watching the world changing, growing, developing… guiding our spirits and silently protecting us…

 

Amongst the mountains, there is a sacred temple building on the edge of a cliff… Its wooden structure paints with red and white. The smoke of burning incense floating around its golden roof. It looks so magnificent, so peaceful… This is where the train is taking you. The train is climbing the mountain, it takes you closer and closer to the temple. The closer you are towards the temple, the more relaxed you feel… You may hear some noises, dogs barking, babies crying, machinery operating… even if you want to think about them, you cannot. The temple is too beautiful and mysterious, it is the only place you want to go right now… Your physical body is so relaxed and your consciousness just drifts away… your subconscious is full of curiosity and respect, as a sincere prayer. It just wants to go there… to go to the temple… that is the only place the subconscious wants to go…  

Slowly, the train comes to a stop. You walk off the train and right in front of you is the temple. It is magnificent. The structure is an immense architectural feature with beautiful paintings on the wall. From a distance, you hear a small stream of water flowing down from the malting snowy tip of the mountain, you hear monks chanting along with Tibetan singing bowls… everything is just so peaceful, it is calling your soul, empowering your spirit… Now, go ahead open that red, ancient, wooden front gate… step inside and close that gate behind you… This is the main praying hall of the temple. There are hundreds of candles lighting up the hall, and various art and crafts are displayed around the entire place…

 

Around the corner, there is a door. Someone opens the door and comes into the hall. It is little (insert client name) when you are (insert appropriate age). She is so young and so innocent. Now, go ahead and hug her… tell her you know exactly how she feels when (insert issue). Tell her that she no longer needs to hold onto that belief because now you have grown up strong and powerful. You know exactly how to deal with (???).  With you, she no longer needs to worry about anything. It is time for you to protect her, look after her and nurture her. From this moment on, she can be a playful and curious little child. She can use whatever talents she is given to create, to discover, to explore this world… Now, give her a big hug and let her sit on the chair next to you…

 

The door opens again and behind the door is teenage you. She looks at you and smiles… You hug her long and tight. Tell her that you love how resilient and brave she is. Tell her you know exactly how she feels when (insert issue) and you know she hadn’t gained all the skills and resources yet.  You know she has been trying so hard and now with you here with her, she can be the person she wants to be. She will be brave and resilient to tackle all the challenges in life… Now, give her a big hug and let her sit on the chair next to you…

 

Slowly, the door is opening again… you are surprised to see her. This is you. The you who is much more mature, wise and successful. This is the woman who is a wonderful (insert specific life/career goal for the client). You cannot believe your eyes. She looks at you with such caring and loving eyes. She hugs you and kisses you on the forehead. She tells you how much she appreciates your efforts. She knows exactly what you have been going through all of these years. She knows it is not easy at all and you are trying your absolute best to be better and better each day…She lets you know that you have her on your side. She will never leave you. She will use her love, wisdom, and knowledge to help you, and to protect you… Now, give her a big hug and let her sit on the chair next to you…

 

Slowly, in the middle of the chanting hall an energy appears… it is a pure, powerful, wise spirit version of you from the divine… she is your higher self, she is your soul. She carries love, care, compassion and the deepest understanding for you. You feel so warm and safe. Come closer to her and hold her hands, listen to what she has to say to you…

 

Good, now your higher self has gifts for you. Holding your hands, little ___ year old you, the teenage you, the mature you… she gives all versions of you love…an abundance of love, self-love, self-worth, self-belief, wisdom, confidence, empowerment and clarity… she has all of the resources you need. Ask her anything else you need to now… In this healing temple, your entire world becomes so peaceful. Your mind, body and soul are merged into a perfect oneness being, that is you…

(Insert client’s name)…from this moment on, you will no longer (insert client issue). It has been fully integrated from within…You are empowered, strong and confident every day in your life. Every day when you wake up, you will feel energetic and ready for the challenge of the day. With all the resources within you, your life can only be better and better each day.

P.R.E.M

Wake Up