This script is useful for spiritual connection with the mind, body and soul. It is age appropriate for adults (18+) and can be used for both males and females. 

I felt compelled to write this script as a basis for any specific symptom a client may be having issues within their life at the time. I truly believe that if the chakras are re-energised and re-tuned through the body and mind then their connection with the universe and the Divine will enhance and benefit the client in all areas of their life including physicality, emotional states and spiritual connections. Working with this script can help clear a client’s specific symptom if you add what issue they are having with at the end of a specific chakra section. For example, if someone is coming to see you for sexual issues then you would enhance your words to become more symptom specific around the Sacral Chakra section….

Eg; The Sacral Chakra is the centre of your physical needs…the pleasure stimulation …. your creativity…. and your self-worth. The orange colour exudes a feeling of warmth and excitement….Being the centre of passion, the Sacral Chakra brings into your world the power to create and also to control the desire and needs of the body….You are in total control over your sexual desires and respect your body and the body of your partners…. Remind yourself that your body is here to help enhance your senses to give you great pleasure in your sexual relationships…. if you choose so…. Another example could be that someone is having difficulties with issues of resentment in their relationships, Eg; The Heart Chakra is the balance point of all the other chakras and your centre for compassion….. empathy….. forgiveness…. and love….Feel into your heart centre and ask yourself for forgiveness with the issue you are having with your (mother/child/partner)…Forgiveness not only for them but with yourself as well…open up your heart chakra and let only love, compassion, empathy and forgiveness come streaming into your heart centre….Breathe in the love of the universe and breathe out the resentment that is stored in your heart….making room for love, forgiveness, compassion and empathy… For the purpose of this assignment, this script is specific for resentment towards a father…. 

 

Intro 

As you lay down make yourself comfortable… shift around finding that perfect comfort level for yourself. We are going to go on an empowering journey, and we want to make sure you are feeling totally relaxed and totally comfortable…. good…. Take a big, deep breath in through your nose and out through your mouth…. again, a deep breath in through your nose, filling up all the parts in your chest and lungs as you’re breathing in…and breathing out that big breath… releasing any tension…. On your next breath on, you feel the coldness of the air coming in through your nostrils and filling up your chest…and breathing out, releasing any unwanted energies within your body…. good….as you breathe normally now….imagine breathing in a ball of pure white light….it is white light snow traveling down across your shoulders…..down your arms…..and into your hands making its way to the very tips of your fingertips…..the white light is now continuing its way over your chest…..down into your abdomen….down the back of your spine….let that light flow freely down towards your pelvis area, buttocks and making its way down your legs….traveling through your thighs….your knees…to your lower legs and ankles… and right down into your feet to the tips of your toes….this light is warm and gentle…circulating around into all the little nooks and crannies that is may have missed….making you feel soooo relaxed….sooo comfortable… and sooo secure… you are falling deeper and deeper into a state of hypnosis….take a few breathes here to really fell this state of relaxation… this is your time for yourself…to recharge and not have to think about anything else in the world.. it can all wait because this is your time…your special time for yourself, for your healing and for your mind, body and soul to rest while we go on this journey within your subconscious. 

 

Deepener 

You are now standing at a door…there is a sign on the door pointing down… open the door…you see a set of stairs going down….I’m going to count down from 10 down to 1 and as I do you will walk down those stairs one by one becoming much more relaxed than you are now and much more sleepy then you are now… when you get to the bottom of the stairs you will be 10x deeper then you are now…. 10…taking your first step now…9, 8, 7 going deeper and deeper…6, 5 feeling very relaxed now… 4, 3, 2 almost there, and 1 feeling 10x more relaxed now…. good…. You find yourself standing at the doorway of a beautiful garden…i want you to step through the doorway… look around at this magnificent garden… take in the beautiful sights and sounds of this oasis… you see the most beautiful flowers you have ever seen…. big oak trees where wildlife frolic and live…. You see a clear patch of the most luscious green grass… walk over to it…. It feels so soft under you… lie down on this grass….it feels like a big giant bed of soft pillows…as you lay there you feel the warmth of sun on your face….and a light breeze in the air… this is total bliss for you…and you start to close your eyes…. 

 

Therapy 

I want you to imagine now that there is a beautiful rainbow above your head, stretching out over your body to the tips of your toes… this rainbow is here to help clear any old, stuck, negative energies that are not doing you any service anymore…this rainbow is special because it is going to clear your chakras and re-balance them back to their restored energetic levels…. your body will start to function at optimal level and provide you with resources that you didn’t even know you needed…. this is the magic behind this chakra rainbow, and it is specific for you and what your body needs right now in this moment in time…. this rainbow will also help with the issue we have been discussing together with your resentments towards your father…. Take your gaze towards the colour red within the rainbow…red is associated with the root chakra and is the first energy wheel at the bottom of your spine, just above your groin area. It serves as an opening and anchor to the rest of your primary chakras. 

The root chakra is connected to courage…. willpower…survival instincts…. safety…. and vitality. It is closely linked to your physical needs…. And tells us to slow down….be mindful….and remain safe….

Imagine now that this chakra is turning in a clockwise position…. like a wheel, it is turning faster and faster and the colour red is getting brighter and brighter….as it spins it is clearing any murky colours of black and brown and replenishing your root chakra to its bright red colour…getting bigger and bigger and brighter and brighter…. Give yourself a few seconds to let your root chakra re-energise and let me know by nodding your head when you feel it has been restored…. You will either feel a sense of clarity or a knowing that it has been reenergised …. (Wait for nod) Wonderful …. 

Now look into the orange colour that’s within the rainbow…. Orange is connecting to your womb/lower-stomach area, just below your bellybutton… this is where the Sacral Chakra is located…. The Sacral chakra is the centre of your physical needs…the pleasure stimulation …. your creativity…. and your self-worth. The orange colour exudes a feeling of warmth and excitement…. Being the centre of passion, the

Sacral Chakra brings into your world the power to create and also to control the desire and needs of the body…. Imagine now that this chakra is turning in a clockwise position…. like a wheel, it is turning faster and Chakra is located…The Heart Chakra is the balance point of all the other chakras and your centre for compassion…. empathy…. forgiveness…. and love…. the Heart Chakra is represented by an equal amount of yellow and blue, giving it equivalent attributes of the colour green ….

Feel into your heart centre and ask yourself for forgiveness with the issue you are having with your father…. Forgiveness not only towards him but with yourself as well…imagine opening up your heart chakra and letting love….compassion….empathy…. and forgiveness come streaming into your heart centre…. Breathe in the love of the universe and breathe out the resentment that is stored in your heart…. making room for only love…. forgiveness…. compassion…. and empathy…. Imagine now that this chakra is turning in a clockwise position…. like a wheel, it is turning faster and faster and the colour green is getting brighter and brighter….as it spins it is clearing any murky colours of black and brown and replenishing your sacral chakra to its bright green colour…getting bigger and bigger and brighter and brighter…. Give yourself a few seconds to let your Heart Chakra reenergise and let me know by nodding your head when you feel it has been restored…. You will either feel a sense of clarity or a knowing that it has been reenergised …. Wonderful. 

Turn your attention towards the blue colour that’s within the rainbow as it connects to your throat area…this is where the throat chakra is located…The throat chakra is responsible for your ability to communicate…it is also connected with your creativity and self-expression. As it is near the end of the colour spectrum…. blue allows for the calmness of the mind and the slowing down of racing thoughts…. enhancing your verbal and writing communication…. and subsequently your creativity. The Throat Chakra allows you to use your energy effectively, especially in the artistic world…. Imagine now that this chakra is turning in a clockwise position…. like a wheel, it is turning faster and faster and the colour blue is getting brighter and brighter….as it spins it is clearing any murky colours of black and brown and replenishing your Throat chakra to its bright blue colour…getting bigger and bigger and brighter and brighter…. Give yourself a few seconds to let your Throat Chakra re-energise and let me know by nodding your head when you feel it has been restored…. You will either feel a sense of clarity or a knowing that it has been reenergised …. Wonderful. 

Find the colour indigo that’s within the rainbow and let that colour flow in between your two eyes…. this is where the Third Eye Chakra is located…The Third Eye Chakra affects universal consciousness….clarity…. intuition…. and self-knowledge…. It also creates the link between the soul and the world around it clearer. The colour indigo is made up of two colours–blue and red, each with its own functions. 

With red’s energy and blue’s calm, indigo is a colour that inspires reflection and self-awareness….It balances the energy, power, and intensity of red and the relaxation, stability, and insight of blue…the third eye charka leads to spiritual clarity….insight….and enhanced “sixth sense”…. Imagine now that this chakra is turning in a clockwise position…. it is turning faster and faster and the colour indigo is getting brighter and brighter….as it spins it is clearing any murky colours of black and brown and replenishing your third eye chakra to its bright indigo colour…getting bigger and bigger and brighter and brighter…. Give yourself a few seconds to let your Third Eye Chakra re-energise and let me know by nodding your head when you feel it has been restored…. You will either feel a sense of clarity or a knowing that it has been reenergised …. Wonderful. 

We are at our last main chakra now…Look towards the colour purple that’s within the rainbow…. the purple is connecting just above your head…. this is where the Crown Chakra is located… The Crown Chakra has the most spiritual properties of all seven chakras. The Crown Chakra is associated with the colour purple or violet, which is widely associated with spirituality…. violet and white are considered universal colours. The Crown chakra is the centre of enlightenment…. dynamic thoughts… and spirituality…. violet has the shortest wave and highest frequency, allowing the connection of your soul…higher self… purpose… the universe…. and the divine to intertwine. Imagine now that this chakra is turning in a clockwise position…. it is turning faster and faster and the colour indigo is getting brighter and brighter….as it spins it is clearing any murky colours of black and brown and replenishing your third eye chakra to its bright indigo colour…getting bigger and bigger and brighter and brighter…. Give yourself a few seconds to let your Crown Chakra reenergise and let me know by nodding your head when you feel it has been restored…. You will either feel a sense of clarity or a knowing that it has been reenergised …. Wonderful! 

 

P.R.E.M. 

As you lay here comfortably with your chakras reenergised… know now that you are filled with all the love…. empathy…forgiveness… and compassion that the universe has to offer… you have been recharged through your chakras and from now on you will feel a sense of belonging within the universe… a feeling of oneness with the world… a feeling of connectivity with your surroundings…. because you are a part of this world and everything around it…. everything is energy including you and your thoughts…and your connection with your charkas is your connection with everything else around you…everything that is happening in your life…. Take with you your love… empathy…. forgiveness and compassion….and know that these qualities are embedded in you…. and when it’s time for you to sleep tonight you’ll fall asleep easily and peacefully… any dreams will be of a learning nature and will join the subconscious mind and conscious mind like a bridge for your healing process to continue. 

 

Wake-Up 

In a moment I’m going count from 1 up to 10 and as I do on the count of 10, you’ll be fully awake, fully alert and back into this room…. 1 feeling the energy returning to your feet and ankles now….2, as it moves up your legs, 3 to your knees, 4 to your thighs, 5, 6 the energy returning to your pelvis and abdomen, 7, your heartbeat, blood pressure and respiration returning to a normal healthy level for you, 8, then energy moving down your arms, 9 around your head, eyes wanting to open now and 10…..fully awake, fully alert and back in this room.