I’d like you to imagine now that you’re standing at the entrance of a cinema…. this may be one that you’ve been to many times before… maybe this looks like something from an old movie… or maybe you just have a sense of what it looks like… whatever you see is perfect for you… it’s only you here… you feel safe…. you feel a strong sense of purpose and positivity for the healing you will experience today… you can smell popcorn… it’s warm and very cozy here… I’d like you to walk over to the ticket desk now and purchase a ticket…the teller hands over your ticket… you begin to make your way down the corridor through to the cinema rooms… as you slowly make your way down the corridor you are passing many movie posters in frames… you begin to notice something familiar about these posters… you realize these are all showing the happiest moments of your life… you are being drawn to a particular one now… the lights around it are shining brighter than the rest…. make your way over until you’re standing directly Infront of it… you can now see it’s a moving image… in a moment I will count down from 3 to 1… on the count of 3 you will be able to easily and effortlessly step through this poster… And when we reach 1 you will be reliving a recent experience where you are a very happy and safe ….3 stepping through the frame now… 2…. deeper you go and 1… very good…

Take your time to feel into this moment… really feel and re live the joyful and positive emotions… feel how safe it is to be here… take in the sounds… the smells… this positivity is moving through your body… it feels so good to be here… know this is a moment you can come back to at any point if you need to during this experience today… it’s time to leave this moment now but you will bring with you all of the positivity you’ve just experienced… Stepping back through the frame now and back in the corridor…. very good… 

You are now standing in the middle of the corridor…. again one frame is standing out to you the most… as this frame is showing a recent time where you’ve experienced {insert relevant negative trigger/behavior/issue}… walk over and stand in front of that frame now… in a moment I will count down from 3 to 1… on the count of 3 you will be able to step through this poster knowing it is very safe to do so… And when we reach 1 you will be reliving this moment a recent experience where you felt {insert relevant negative trigger/behavior/issue}… 3…. stepping through the frame now… 2…. and 1… very good… 

Q: Can you tell me what is happening?

Q: How are you feeling? 

It’s time to step out of this experience and back into the corridor… you now notice the corridor has extended very far behind you… So far that you cannot see the end of it… There is a frame far away from you that you can see lit up…. This frame will take you back to a moment in your childhood where you experienced these feelings of {insert relevant negative trigger and emotions} … making your way towards that frame now… knowing this is safe to do so… very good…. in a moment I will count down from 5 to 1… on the count of 5 you will be able to step through this frame… back to a time in your childhood where you experienced {insert relevant negative trigger and emotions}…and when we reach one you will be reliving this moment… 5… stepping through the frame 4… going back… 3… further back now… 2…. and 1… very good… 

Q: Can you tell me what is happening?

Q: Look at your shoes and clothes what are you wearing?

Q: How old do you feel?

Q: What emotions are you feeling? 

Look to your left… you can see adult you is standing next to you… They have so much love gravitating towards you… you can see and feel the love, compassion and deep understanding they have for you… They come closer and kneel down next to you… they let you know it’s ok for you to feel the way you do in the experience … you are so little… and you were only reacting and feeling this way because it was the only way you knew how… because you didn’t have the resources you needed then to experience this any other way… Adult you has brought these powerful resources to share to share with little you now… they hand hold out their hand and gesture you to place your hand in theirs… as soon as your hands touch you can feel the powerful resource of {go through positive resources and get them to visualize this flowing through their body, feel the transformation taking place and evolving within them} …………………….

Adult you hugs little you and lets little you know that they are always here to protect you and that these negative feelings and beliefs will not follow you anymore, and will only be a memory. This memory will only be remembered and used for a positive purpose, to learn from and benefit your current life. 

It’s now time to leave this memory and come back to your current life… and back to the corridor of the cinema…. coming back to the corridor 3….2…..1 be there now…. very good. 

Now it is time to go to the cinema room…. you know exactly which room to go to as you can see the light shining from the doorway in the distance… start making your way over now….as you step into the cinema room… you see all the chairs are empty… this is because this is your own special room… find a comfortable seat… and relax… and infact when you take a seat you will relax 5 times deeper than you were before… very good…. when you look at the screen infront of you… you see the title that says “Your happy life, created and directed Clients Name” A film starts playing… you see the image of you… looking so happy… Laughing… full of joy… doing something you love in the future… feeling so fulfilled… 

In a moment I will count down from 3 to 1… on the count of 3 you are going to get out of the chair and step through the screen… And when we reach one you will be in this moment in the future where you’re feeling happy, fulfilled and successful… 3…. stepping through the frame now… 2…. and 1… living in this moment now…. fully experience this… observe exactly what you are doing… how you are feeling…

The sounds… the smells… the environment… what a beautiful sensation and realization that this is your future… a future you have created for yourself because you are strong… determined… passionate… deeply worthy…. courageous… inspired… brave……you vibrant an energy that attracts goodness and abundance in your life… nothing is out of reach out for…. 

It’s time to take a photo of this moment… this can be taken however you wish… maybe you have your phone… or maybe a polaroid… however it’s taken you will keep this photo with you as a reminder of the abundant and fulfilling life ahead of you… It’s time to leave this moment… but now you are leaving feeling so empowered and positive… Looking forward to creating your future…begin making your way back through to the corridor… taking with you this powerful and true vision of your future… as you walk through the corridor you remember you have that ticket in your pocket… pull it out now and take note of what the symbol is…

 

*PREM*

*WAKE UP