You are so relaxed and calm, feeling as light as a feather…. feel yourself starting to float upwards…. floating high into the beautiful sky…. you feel so safe…. enjoy this feeling of safety and lightness…..as you are floating up you look down and see a building below you……..you look closer at this building and realise it is a dog grooming salon……….you observe a harness attached to this salon…..float down and put this harness on……..know that you are completely safe as you float back up……you notice some writing and/or symbols on the front of the grooming salon….remember these…….you look around and see many lines of dogs waiting to be groomed…….each line of dogs signifies various directions and routes of your heritage……..each individual dog represents a different generation of your ancestors………as you look along the line to your left, you are aware that this is the line of dogs that is valuable to you at the moment………you realise that these dogs look scared and anxious…….very scruffy and shaking………you know that they are worried about being groomed…….they are not sure what is about to happen……..they are uncertain of the future……..their anxiety is feeding off each other……… 

As you look at this line of dogs to your left………. you notice that one dog has a light around it (can specify which one i.e., #3 if ancestor known or if exploratory just instruct client to look for the light)……….float over to this dog……..you see that the light above this particular dog is getting brighter………this is a beautiful light, and you are drawn to it………this light signifies a particular time in history……….you don’t need to know where to go, you have trust and faith in these dogs…….dogs are known to be dependable and loyal…….that they know exactly what you need……..they will always protect you……. 

This light indicates a specific time in history when one of your ancestors (specify exact ancestor if known i.e. grandmother on your mother’s side) experienced thoughts and feelings of anxiety……which negatively affected their existence…….at this time, she/he felt (add exact anxious thoughts if known…. if not…. add intense, excessive, and persistent worry and fear about everyday situations) ……. which caused her/him to be subjected to (add exact anxious behaviours if known…. if not…add social withdrawal and isolation and an inability to perform normal activities of daily life) ……..

Now……. I am going to count down from 3 to 1……..when I get to 1…. you will enter the light…knowing you are completely safe…….. 3…. getting closer and closer to this light…… 2……feel yourself being drawn into the light…..going deeper and deeper……. you feel so safe…….. 1……go through this light and be there now (click fingers) ………good……as you come out on the other side of this light you see specific ancestor if known/one of your ancestors……. once you see them give me a nod of the head……… (If ancestor unknown ask who it is i.e., grandmother/grandfather…. mothers/fathers side etc.) ……. Great…… 

Now your specific ancestor didn’t have the resources/tools she/he needed in this lifetime to deal with her/his feelings of anxiety……….not having these resources affected her/his ability to live the life of which she/he had dreamed……..you have these resources………you have the awareness, insight and compassion that can help her/him…………and you are bringing them back to her/him now.……..

Give your specific ancestor a big hug……..feel these resources soaking into her/him………She/he feels the massive amount of unconditional love you are giving her/him………. Well done…..you are doing so well……your specific ancestor feels the awareness, insight, and compassion you are providing to her/him……..you are giving her/him what she/he needs to live that wonderful life she/he had always wanted…….. your specific ancestor is now filled with confidence……empowerment……..trust……. a belief in herself/himself…….. 

Now that your specific ancestor is filled with these resources…..she/he can go back and live her/his life the way she/he chooses……..without the anxiety holding her/him back………… your specific ancestor now has the belief in herself/himself that she/he can face any situation………with hope……calmness……and has comfort in knowing she/he has complete faith in herself/himself…….which brings her/him so much peace……… 

Now….take as long as you need…spending this valuable time with your specific ancestor……and when you are ready to leave her/him you know that her/his life will be transformed…….as she/he is ready to face anything with confidence……and the belief in herself/himself that she/he is capable…….empowered…….your specific ancestor no longer fears the future……when you are ready to leave your specific ancestor…..give me a nod of the head………… Good…..now give your specific ancestor one last hug and say goodbye……..come back through the light……. leaving all the fear……emotions……. anxiety…….and anything negative in this place……..Good…. you are doing so well……. 

Now feel yourself returning to the grooming salon…..when you arrive you see a magnificent light rush through the line of dogs…….this is a healing light……healing that has now extended from your specific ancestor……through all the generations…..from the past…..to the present……….due to this healing…you see that the dogs now look different…..they are all beautifully groomed……feeling happy……relaxed…….content…..feeling proud and really good about themselves……these dogs are now being friendly…….affectionate…….brave…….. 

It is now time to return to your current reality…….but before you do……look at the front of the grooming salon…..notice if the symbols/words have changed……..now allow yourself to float back down to the grooming salon……….take off the harness……feel yourself returning to back to your present life……..as you come back…..you will find your existence has transformed……your body…..mind…..and soul have integrated these changes your specific ancestor made……..this has now merged into your DNA…….you are now overflowing with faith in yourself…….confidence…….hope…….an internal calmness……bringing you eternal peace……you are now certain of your value…..have an ultimate belief that you can trust in yourself…..and any decision you make………this gives you reassurance…….and comfort……knowing that others will see these same values in you……..you are empowered…..full of tranquillity and serenity…..you are at peace……….. 

 In a moment I’m going to count from one up to ten…….