Ease your body into a comfortable position on the bed, very good… start to settle in… with your eyes remaining open… I want to you become aware of any sensations you’re feeling in your body right now… just scan through from the top of your head… down to the tips of your toes you might notice there may be parts that are more tense than others… Or maybe your body has already begun to feel relaxed and at ease… do not judge these sensations… just observe them and let them past as thoughts through the mind… in a moment I am going to count down from 3 to 1 and when I click my fingers on 1 you will close your eyes and begin to take in three deep breaths…. through the nose and out the mouth… you might even like to release the breath with a deep sigh that pushes out any stagnant energy…
Counting down now 3….2….1 *click* eyes closed…. very good… Imagine breathing pure powerful vitality… and when breathing out imagine any unwanted energy leaving your body… making room for the deep healing you will do today… very good… already feeling so relaxed… feeling your inner peace grow and grow… with every powerful breath you take… feeling so deeply relaxed. so much beautiful clearing energy flowing through your body…
I want you to become aware of any sounds… or any movements that are happening outside or around you…. maybe you hear people talking… noises in the kitchen…. dogs barking… or maybe you hear nature in its element… wind blowing… possibly hearing raindrops hitting the roof above you… become aware that even if you weren’t here that these would continue and just know that throughout your healing today… these noises will only bring you into a deeper state of relaxation…. infarct there is nothing consciously that you need to do today…. just relax and be…. because there is a very powerful force within you… your subconscious mind that will be able to process and work through everything you are guided through today without any conscious effort from you at all… And when I do ask you to speak you will do so easily… in fact even when you respond this will send you even deeper…
You are made up of so many elements that curate the unique and beautiful soul that you are. These elements have been with you for a very long time, looking after you…. protecting you… but sometimes when you’re experiencing anger…. sadness…resentment…. fear… discontentment…guilt… it’s because these elements have come to a disagreement… when all they want to do is help you… they truly want the best for you… to be with you… protect you. and keep you safe from any pain…If it’s easier to understand…. you can imagine them as characters… some of them have been there when you’ve been hurt… experienced judgment… rejection…. or disappointment… and the others have been there when you’ve experienced bliss… happiness…love… compassion… peace…. strength… Because each of these characters has had different experiences with you… it can be hard for them to agree sometimes… which is when you experience negative behaviors and thoughts… We don’t want to get rid of these characters… but today I will guide you and them through a way where they can work together in a way that is much more beneficial for you to experience life more abundantly…. more peacefully…more balanced… as this is what they really want for you….
And with this knowing …. I want you to imagine now in your mind’s eye… your favourite colour… a colour that brings you peace… harmony… and bliss… or maybe you can’t see a colour… and that’s ok… maybe you just have a sense of what brings your peace… harmony…and bliss… whatever you imagine is perfect for you…. you begin to sense that this colour is full of healing energy… and you’re imagining now that it’s begun to glow from the very tip of your head and as it does… you feel a warm & calming sensation throughout the top of your head… this is now flowing through into your brain. calming any nerves that are over worked… that need a rest right now… very good… Going deeper…feeling at that peace… feeling the harmony… as is flows down your forehead and through to the eyes… the eyes feeling so heavy… it feels so good to have them closed… and down your cheeks… through to your jaw your so relaxed that your jaw may even want to open a little…. very good… so deep…so at peace… feeling the harmony…
This healing sensation now travelling down your neck and into your shoulders… there is a warm feeling that begins to loosen any of the tension you’ve been carrying… allowing you to go even deeper now… very good… so deep… imagine now that this is travelling down your arms… right to your fingertips… so peaceful… so very relaxed… Now this is flowing through your chest and down into your heart… opening your heart…. so wide… filling it with love… and peace… take in the peace… very good… this beautiful feeling making its way down the abdomen… through to your hips… so deep… so very deep… and now down the thighs and all the way down the legs… pushing out any leftover stagnant energy through the toes… leaving you full of harmony… love…. and peace…. you’re so relaxed… and so… at peace.
I’d like you to imagine now that you’re walking through a lush abundant rainforest…you feel very safe here… you can hear birds singing… the air is cool and fresh… you’re surrounded by beautiful ferns… and trees that are as old as time… every step you take you can feel a healing energy flow through your body from your toes all the way to the tip of you head… you feel so calm… so relaxed… in the distance you can see beautiful wooden bridge… its covered in vines and all… different types of beautiful flowers…it’s so welcoming… you can see a beautiful golden light on the other end… as you get closer to this bridge you become aware that it is a bridge of consciousness… the very beginning of it is the level of consciousness you are at now… with every step you take it will lead you to the deepest & wisest part of your… subconscious mind… a space that is full of knowledge… answers and great opportunity that will help to heal and transform your belief of feeling defective…. feeling broken and mentally defective… feeling that you need validation… In this place you will be able to speak directly to the part of you that wants to protect you… this is a safe place for you and that part of you….
In a moment I am going to count down from 10 to 1… and when you reach 1 you will step into the golden light and arrive at a very deep state of consciousness… every step you take you will become more and more relaxed… and the more and more relaxed you become the deeper and deeper you will go… and each time I say the word now you will drop even deeper… so much deeper
So starting your journey across the bridge now… 10… deeper and deeper you go 9… very good even deeper now 8. now brain waves dropping to 5 cycles per second 7…. so relaxed… so ready 6… deeper you go now… very good 5…. feeling so light deeply relaxed 4…. 3….so deep… so relaxed… 2….. 1….. very good now stepping through the light at the deepest level of relaxion… the deepest level of your subconscious mind….
As you step out of the light you now see you’re in a beautiful valley right in the middle of giant green mountains… it’s so peaceful here…right in the middle this valley you can now see a temple…this temple can look however you like… you can see now it is shining a beautiful healing light from it… this is the temple of your soul… you’re very drawn to this temple as you know this will take you even deeper to the wisest and safest level of your subconscious…This is a safe place that only you and the sound of my voice can access… I’d like you to make your way to this temple now… very good… every step becoming even more relaxed than ever before….. when you reach the temple door… you push it open… this is so easy… as though this special temple as been waiting for you. now step inside and you will see the walls are covered in beautiful, colorful crystals that radiate a calming, healing energy… you can feel this energy flow deep into your body now… So relaxed… so deeply relaxed… as you scan the room you see its furnished exactly the way you love… for your pleasure… For your calming experience… it’s so beautiful… you feel so at home here now… You now notice in the middle of the room there is staircase… again this can look however you imagine it to be… as this is perfect for you. this staircase will leadyou down… deeper down to the most deepest part of your subconscious mind that will have all the answers to the issue we have been discussing today… walk over to this staircase now…. and in a moment, I am going to count from 5 down to 1… and when we reach one you will be there… 10 times deeper…10 times more relaxed… so relaxed… in the deepest…. safest…wisest part of your subconscious mind… and when I ask you to respond even though you are so relaxed you will be able to do so easily and effortlessly… Any noises around you will only send you into an even deeper state of relaxation and consciousness….
So begin walking down now
5… deeper you go now
4… very good even deeper now
3…. 2 so relaxed…
And 1 ……
I’d like you to imagine now that you’re standing in the middle of a beautiful long corridor with many rooms on each side … you can imagine this to be however you like… as you walk down you notice that each room is showing you the happiest moments of your life… I’d like you to step into the room that you are drawn to the most… and let me know when you’re there very good… take a moment to experience whatever is happening… can you tell me what is happening?
That must be such a beautiful experience to relive… I want you to remember that this is a place that you can come to at any time… this moment shows you that you have all of these powerful qualities to attract goodness and abundance in your life. Now I’d like you to leave the room back to the corridor bringing these feelings with you…. Feel that energy fill your soul… This is powerful strong reminder of the unique and wonderful person you are… feel how good this energy is… and this is all from within you… very good….
I’d like you now to start walking down the corridor… in fact as you continue to walk you will go even deeper 5…..4…..3….2 deeper and deeper now 1… Very good… you’re doing so good.
You now notice an archway that is leading you to another room… I want you to walk through this archway… when you enter the room, you see a very long table… and sitting around this table are all the different characters that have been with you for a long time… you have the character’s that are present when you’re feeling strong… bold… Fearless… successful… present…ones that are present when you’re feeling so confident… balanced and aligned… and you also have the characters that are around when you are feeling fearful… unsure…angry… guilty… maybe you don’t see them as characters… maybe you see them as colour…. or lights… objects… or maybe you just have a strong sense of them… however you imagine them are perfect for you… and they are all so happy to see you and are excited to work together today so you will feel so safe… so strong…. confident and empowered…
I’d like that part of you that appears when it’s triggered by judgement which that leads it to believe that is defective and broken… that brings up emotions of guilt…sadness and shame to come forward. now I want you to thank that part of you for doing its best to protect you and keep you safe… and that you know it’s been working to do this… you can imagine how tired it must be! Let this part know that its ok for it to take a break… in fact this would be incredibly beneficial for you… Reassure this part of you that the work we are doing here today is a process that is going to be so deeply beneficial to your growth, healing and transformation…
Does this part of you have a name?How does this part of you feel right now? What does this part of you need to feel?
Does this part of you want you to be able to experience life in a more empowered and safe state?
How long have they been with you for?
Is this part of you aware that there are many other parts of you that have so many resources that can help you become stronger and feel safer?
How does this part of you feel about working together with these parts helping to make these positive feelings a firm reality in your everyday life?
You’ve done such a good job here today… your subconscious is already shifting the energy inside you… cleansing and renewing the neural pathways that before… wired to react and behave in a negative way when faced with difficult situations… they are now being replenished and updated so from this moment going forward you will react and handle challenging situations in a positive and powerful way that are in alignment with who you are truly are… at your core from your soul…. you will know the choices you made are aligned with who you are and there will never be a need to sense any judgment or guilt feel the powerful sensations of this new transforming energy within you…. imagine this energy as a seed that’s making its home within you… it will continue to grow…stronger… wiser and more and more powerful… you will handle challenging situations with ease…patience… compassion.
It’s time to thank all of these parts of you for the work they have done today…. know that this transformation and everything you have healed today will continue to integrate in your everyday conscious life….
I’d like you to leave the room you’re in now… walk back down the corridor… but this time when you open the front you will that you’re on a beautiful vast tropical beach, its only you here and you know you are safe, this is your own private beach where anything you want to achieve is possible.
You begin to walk across your special beach, The shore is blanketed with soft white sand, the sun is shining bright and embraces you with a gentle calming warmth… the water is a beautiful turquoise blue, the sound of the waves dancing in the air brings a feeling of deep peace and even more relaxation and with every wave that gently touches the shore…..
You can see an open empty treasure chest that has washed up on the shore. You begin to walk towards it and begin to pack it with every single negative thought, belief and behavior that you’ve experienced …. Pack it all in this chest. When you close the lid, you see an unlocked padlock still attached, close the lid, lock it shut and begin to walk away. As you walk away from the chest you can see the waves have begun to wrap itself around it, all the negativity will be swallowed up by the ocean. You can begin to move forward, feeling so much lighter, so strong, so ambitious, optimistic, empowered, balanced, you feel like anything is possible…..
Every step you take you’re feeling more empowered, the warmth of the sun is showering you with so much confidence, you know that you will achieve the goals you want to accomplish, you know so deeply that this life is worth living for… you can feel so much love and wisdom in your heart…
In a moment I am going to count from 1 to 10, when I reach 10 you will awaken feeling confident…empowered… loved… compassionate… any fear you felt before will have dissipated… you will see challenges as an opportunity to be creative & compassionate. with each challenge gives you the opportunity to become stronger and wiser… each challenge you will behave and react and make choices that are fully aligned with who you are at soul level… this will raise your vibration and help you transform and transcend into an existence where you always feel connected, loved and exactly where you need to be.
1… feeling the sensation coming back to your toes..
2. moving up the legs the thighs and hips
3….4 vibrant energy moving up your abdomen… your heart rate and respiration
returning to a normal and healthy level for you
5…6…. becoming more aware now…
7…. energy moving up your arms… the shoulders and head
8…. 9. eyes wanting to open.
10… eye open,