ENVISION YOUR HEALING

By Lynda Aghan

Now I would like you to picture your favourite room.  Some place that you feel comfortable and at peace.  I want you to imagine the colour of this room, the way that it smells and the furniture that adorns this room.  Now see that there is a full length mirror along one wall.  Go and stand in front of this mirror.

As you look at yourself, you begin to see that the image projected is beginning to change.  You begin to see what your body looks like on the inside.  You see your heart beating, the blood circulating throughout your body and your bones and muscles.  You don’t need to know what everything looks like, its exact function or its exact location, just know that your higher self knows all this and can make what changes you require.

Starting at the top of your head, concentrate on your skeleton and as you do so, your bones begin to glow so that they are now clearly seen while your organs, muscles and tendons, as well as your veins and arteries fade into the background.  Now picture your bones as strong, flexible and healthy.  Your wrists, elbows, knee and hip joints are free on any inflammation or pain and move freely.  You can move them and feel how easily they move and how great they feel.  You feel supported and grounded by your knees and hips, safe in the knowledge that they will carry you easily and without pain.  You can see that your bones are at a healthy density and radiate strength and well-being.  

Now your bones begin to fade and your muscles and tendons begin to glow.  By seeing yourself move them, you can see that they are resilient and flexible with a wide range of motion and are glowing with health and vitality.

Now your muscles and tendons begin to fade and your organs begin to glow.  You can see that they are healthy, free of all disease, functioning at an optimum rate and vibrating at a healthy frequency. 

Now your organs begin to fade and your veins and arteries begin to glow.  You see that your blood is being carried from your strong heart to all of your body.  This blood is travelling easily through your veins and arteries, enriching your brain and organs with oxygen, free of any blockages or restrictions.

Now everything comes back into focus – your strong and supportive bones and joints, your healthy organs, your resilient and flexible muscles and tendons and your free flowing veins and arteries.  You see a healing light start to travel from the top of your head, moving down your face and neck, down your shoulders, back and chest, over your hips, down your legs and through your feet.  As this light travels, it infuses your bones, muscles, tendons, joints, organs, veins and arteries with a soft, gentle healing energy, infusing your whole body with energy and vitality. 

As this healing light leaves your body, you begin to see your skin now cloak your body.  Now hiding your skeleton, muscles, tendons, organs, veins and arteries.  Your skin is glowing with health and vitality. 

Now I want you to step forward into the person you see in the mirror.  Feel how grounded and strong your knees and hips are.  Feel how your bones and joints radiate strength and well-being.  Feel how flexible and resilient your muscles and tendons are and how easily they move.  Know deep within yourself that your organs are healthy, free of all disease and that they are functioning at an optimum rate and are vibrating at a healthy frequency.  Know that your blood is travelling freely through your veins and arteries without any restriction or blockages.  See how good your skin is looking, glowing with health and vitality.

In a moment, I’m going to count from 1 to 10.  On the count of 10, you will feel awake and alert. You will remember that your bones and joints are strong, supportive and flexible.  Your muscles and tendons are flexible and resilient.  Your organs are healthy, free of disease, functioning at an optimum rate and are vibrating at a healthy frequency. Your veins and arteries are carrying your blood throughout your body, free of blockages and restrictions.  Your skin is glowing with health and vitality.  You will wake feeling full of good health, energy and wellbeing.  When you go to sleep tonight, you will awaken refreshed, vitalized and eager to start your day…

Wake Up