Start to relax and settle in…. close the eyes and begin make yourself comfortable…. see how easy it is for you to close your eyes… how effortless it is for you to make such a request of your body and for it to follow through right away…. so easy… so effortless… now take in three long deep breathes…. very good…. each breath relaxing you more… each breath out sinking deeper into the couch… deeper into relaxation… and see how easy this is for you… you’ve told your body you want to breathe in three deep breathes and it responded right away… see how powerful your mind is… how inline your body is to follow through with whatever you ask it do… very good… and in knowing this you sink deeper now… so deep… so relaxed… relax knowing you’ve made this time for yourself today…. because you care for yourself… you care for the people around you… but most importantly you had a thought that you wanted to be here… to have this experience… and that thought became choice and an action that you are fulfilling right… all because you chose to… and that is the power of you… the power of your mind… your thoughts… and your will to discover and heal parts of yourself… you feel proud of yourself… and along with this powerful realization comes an energetic wave of peace and love… relaxing you… calming you… loving you…

 

I’d like you to imagine that you are standing in a room full of colourful lights… and now I’d like you to imagine that there is a golden light beaming from your chest… I want you to make this grow bigger…. longer… will it to stretch out so far infront of you that it touches the wall infront… very good… and now imagine this golden light slowly making its way back to your chest… as slowly as calmy as you direct it to and it will follow… and now imagine the light beaming out through the right side of your body… again direct this light to grow stronger… and stretch far out to the right side of the room very good … and now begin to direct this light back to your core…. see how easy this is for you to do… and now move this light and stretch it out to the back of the room… feel it growing stronger and again bring it back to you… to your core… and now direct and move this light to the left side of the room… this is so easy for you.. Very good… it is following your command so easily… and bring it back to you…

 

I want you to now imagine this light filling the whole body…. and as if fills the whole body it begins to move outwards… it begins to wrap around your being… supporting you… and covering you like a beautiful healing and protecting cacoon… rest in this space…this safe… peaceful…calming space… become aware of how powerful your mind is… how beautiful and empowering this is for you… very good.

 

I’d like you to imagine now that you are standing at the top of a beautiful wooden staircase… this is a staircase of consciousness… where you are standing right now is the level of consciousness that you are currently at… there is no need to try to figure out where this is… wherever you are is perfect for you… all you need to do is relax and be….this staircase will lead you down to the deepest and wisest part of your being… your subconscious mind and higher self… this part knows everything there is to know about you… it knows your strengths… your truth… your desires… it has the answers to guide you through your healing and transformation today….

 

In a moment I am going to count back from 10 down to 1… with each number I count you will drop deeper and deeper… more and more relaxed… and this will be so easy for you… in fact there is a part within you that has already begun processing this for you…and when we reach 10 you will be at the deepest level of consciousness… ready for your journey… ready to receive and heal… Beginning your journey down the stairs now… 10…. 9… going deeper now… 8… 7… deeper you go now…6… 5…more and more relaxed… 4….3… 2… and 1 stepping at the bottom of the stairs….

 

I’d like you to imagine now that you’re standing on the grassy field of the *cricket stadium*.. on a beautiful warm sunny day… there is a familiar feeling here in this stadium… you feel so at home here… so protected… so strong… so in tune with it… you come to realize that this is the stadium of your soul… its just you here… you notice the fresh grass that been laid out… so soft on your feet… it feels so nurturing… its been laid there with love and care… and you can feel that love and support… you begin to look around at the structure you notice how strong the architecture is… the strong cement walls holding everything together so securely… the wide open roof that allows the beautiful sun and natural elements to come through… welcoming in any season… cold… hot… wind… rain and yet the structure no matter what season, still stands so strong and solid… ready for any big… exciting… stimulating event… capable and secure to hold so many in its space… the wins … even the losses… it is so strong….

 

From where you are in this field you have a strong sense of the large doors at the entrance of the stadium… doors that have welcomed many people to enjoy the thrill of the game… but no matter how many wins… or how many losses your stadium has experienced… it thrives and remembers the wins… how good they feel… how that blissful, exciting energy stays is… it is so powerful that this space can never forget the power this place holds… without a doubt… this space… your soul knows it is capable in so many ways… so many strong… powerful ways… that it can achieve anything if you command yourself to do so… because you know you can…. because you know how good it feels… because you know you are strong… mentally…. physically… emotionally… spiritually…

 

I’d like you to now look over at one of the entrances… you begin to notice the outline of a group of people moving towards you… this is a friendly, loving, familiar presence… the closer they move towards you, you begin to recognise that this is your guide team, your soul group, your spirit guides… they’ve come here today to help and support you through your transformation and healing today… they are so excited to see you… take a moment with them… these may be people you’ve known from your life… people who inspire you… or maybe this is the first time you are meeting them… whoever you see if perfect for you… take some time to connect with them and feel that love and support……………

 

One of your guides is handing you a cricket bat… as soon as you hold the bat in your hand… you feel a powerful surge of energy feeling your soul… and with this feeling comes very clear messages…. messages and information that are so healing… that they will make a home within you… and will transform and create an incredible energetic shift within you… on spiritual… physical cellular level… that will have an immediate effect in your physical experience right away…

 

You’ve played cricket many times… you love the game… you love the success of a win… you love the thrill… you love the connection… you are a great cricket player… a wonderful batsman…you know this without a doubt… There was a time in your life when you didn’t know how to hold a bat… but with practice… belief in yourself and a love for the game and the happiness it brings you, you learnt how to hold it and mastered the technique that comes with being and excellent batman… between your mind… and your body you were able to command and communicate clearly what you wanted it to do… and so now you can do it… where you place your hands… how to move your body for a successful swing… how to judge the timing… how to read and see the movement of the ball and how to respond… this is how powerful your mind and body are… and see how well they communicate together….

 

There are times before a game where you get nervous… where there is anticipation of how your performance will be and what your team mates will expect… but this has never stopped you from playing your best… you still love the game… and your mind is so powerful that you have been able to override these thoughts to be present in the mind… in the body to do something that you love… and to do it well…

 

There was also a time when you were a child, so small, still growing where you didn’t have the stamina to play at the level you desired… where you would dream of being able to play like the people you see in a game… but you’ve grown… and you’ve grown up strong… your mindset… your body… your passion for the game and to play has grown so strong… so powerful…

 

And you are an inspiration to others… with every game you play… just before you stand in a circle of trust and support… you hold a powerful… Safe and inspiring space for your team mates… and you can do this because this comes from within you… and genuine loving and empowering space that already exists in your being… so you have the power to inspire and believe in yourself… this is something so easy and natural for you to do…

 

You are an excellent player… and this has taken determination… focus… desire… confidence… self-belief to be at the level you are… these are such powerful and strong qualities to have… in ANY space of your life… how you show up in ANY situation where you need your mind and body to work together to create a desired outcome that you want and deserve… and all of this… comes from within you… it is there whenever you need it… whenever you command it to be present… it is there in an instant… feel how good this is to realize… feel that power of knowing flow through your being… you have a strong mind… a strong will… a strong body…

 

You already have these resourced within you… but now your guides are placing their hands on your heart… pouring golden light through you…they are amplifying these strengths tenfold… so when you leave here today these strengths will be 10 times stronger… 10 times more present… amplifying your resources of confidence… strength… determination… desire… focus… self-belief…. well worth… self-love… joy… bliss… creativity… imagination… imagine these existing resources as powerful seeds within you… so very ready to sprout and this golden healing light showering these seeds… boosting their growth… transforming into a wise, strong, powerful tree within your being… it will continue to grow even after our session today… you will feel so confident… more empowered… And the stronger these feeling builds… the more present it will be in everything you do… the stronger this grows… so will this powerful tree grow.. Bigger… stronger… its energetic branches will grow into whatever situation you need them in.. You are filled now vibrating with incredible unbreakable resources… confidence… Strength… self-love… determination… self-belief… focus…

 

And now with all of these powerful resources here with you now and your bat firmly and strongly in your hand… it is time to shed any of these negative beliefs that are lingering… that you don’t need… that have been holding you back from being present and performing the way you desire… and you will be so easily able to knock these out of the ball park until they fly away so far into the sky that they will cease to exist… I want you to imagine now that your guides are lined up on the other end of the field… each of them holding a ball containing… the first guide begins to move towards you and is throwing a ball containing the belief of fear…. and you hit this so hard… you hear the crack of the bat hitting it… it sounds like a lightning bolt… and it fly’s so far… so far away from you… and disappears in the sky… and with this vision comes a sense of relief and pride… another guide lines up and holds a ball of performance nxiety… it comes towards you and again as you hit it perfectly with so much intention it’s sky rockets into the sky… you’ve hit it so hard infact that it lights up in a blaze of fire and turn to ash in the sky… it no longer exists… and this feels so freeing for you… the guides line up again and this time they hold a ball with the belief of disempowerment… as this comes towards you, you’re feeling so focused and ready and you hit this perfectly with so much force and power … you hit it so hard that it fly’s up and out of the hemisphere and out into space to never return… again you are filled with so much joy… confidence and empowerment… you can do anything… be anything…

 

This is your space… you can let go of any other beliefs and thoughts that you wish… so take your time now and line up your guides if there is anything else you want to get rid of for good… take your time and let me know when you’re finished by saying ‘finished’……………

 

Amazing… you’ve done such great work here today… feel the transformation within you and it begins to change your being… your energy… your DNA…. really feel how incredible you are… how perfect you soul is… how much power you have within you… in a moment I am going to count from 1 to 10… and when we reach 10 you will awaken feel so strong in your mind… and in your body… you will know and trust so deeply that you can perform in anyway you need to, whenever you need to… you will be present and strong with so much self-belief… you’re old way of thinking will now cease to exist… and when it is time for you to sleep next… you will sleep deeply and peacefully… and when you wake up at a time that you desire.. You will do so with a strong feeling of purpose… inner power… strength… Confidence and self-belief… knowing that you are everything you need… you have everything you need… and knowing that everyday in every way life is getting better and better for you…

 

1… feeling the energy returning to your toes

2… travelling up your legs and the knees and the hips

3…4 energy filling you pelvis… hips and stomach

5…6 breathing and heart beat returning to a normal and healthy level for you

7.. energy moving up the hands… arms and shoulders…

8… up the neck and head now… becoming more aware of the room

9.. eyes wanting to open

10… eyes open.. Back in the room.. Feeling strong… confident and ready for the

day