INDUCTION

Close your eyes and become comfortable…as we have discussed, we are going on a journey, a journey that will take you back in time, first to a happy childhood memory, then further back to a time in the womb, and then to a past life, a past life that is one of significance for you and you will benefit from experiencing….you will be able to connect with and communicate these experiences with ease…….we ask your guides, your higherself, and angels to be present with us now…….knowing they provide protection as you explore and experience that which is for your highest good…..an experience of healing….of inner knowledge……..so feel the support of the couch you are lying on……know that you feel safe and can allow yourself to relax deeper and deeper……in fact as you have been listening to my words you are already becoming deeply relaxed…continue to enjoy this peaceful experience……a deep level of relaxation….deeper and deeper now….…..feel that wave of relaxation enter the top of your head……flow down to your eyes..…you feel your eyes relax and then realise they are now locked closed……but you have no desire to open them as being shut feels so relaxing…..the wave of relaxation continues down your face…into your neck….down your arms and into your fingers….and as you feel this wave of relaxation, you go deeper and deeper into this relaxed state…..the wave of relaxation continues down into your chest….abdomen…. pelvis ….thighs and into your lower legs….and then into your feet and toes…..even deeper still with each word I say…and any external noises you hear will just take you deeper still……

DEEPENER:

….as you become deeply relaxed…you realise you are walking through a forest……as you walk you catch a glimpse of animals grazing in clearings and even a farm house in the distance…..the scene is comforting…you feel safe…..as you walk, you come across a path winding up a hill….you wonder what the view will be like….so take this path……and, as you ascend, take in deep breaths….breaths that are full of positive energy.…clean, fresh air…..and as you breathe out, breathe out any tension and negativity you have from your day…from your week……the slope is gentle and you climb it with ease….continue to breathe in positive energy and out tension…..
…..you soon reach the hilltop with ease….the view is breathtaking…spend a minute to take it all in……the air is clean and fresh…continue to breath this in, getting more and more relaxed with each breath…….the day is perfect, warm, sunny, the smells country fresh and familiar……as you look around, a scene at the bottom of the hill catches your eye….you can see a lake…..a river…..a blanket of colour from a spread of vibrant flowers……this is a magical place, a safe place, a place you are drawn to……continue to look around and find another path, this also leads down the hill but this time towards this magical place….walk over to the path and begin the gentle walk down the hill….
…it is a gentle decent and gives you the chance to look around and enjoy the peaceful environment, you find yourself becoming more and more relaxed with each step you take…moving down and down the hill with ease….and the further you descend, the more relaxed you become……as you turn around the next bend you find a lake…..take a moment to rest on one of the many smooth, flat stones beside the lake…….pick up one of the many small stones beside you…..feel the smoothness of the stone….smoothness from years of care and nurturing by the water….throw it into the middle of the perfectly still lake……the stone causes ripples to move across the surface…you watch the ripples glide evenly and peacefully across the lake….each washing up at your feet…….6,….5,….4,…3,…2,…and 1…the last ripple reaches your feet…..….the water is clear and you can see the stone sink deeper and deeper….and as it does, you become more deeply relaxed….10, 9, 8, 7…….the stone gets closer to the bottom of the lake….6, 5, 4….closer now to the bed of this peaceful and perfect lake…..3, 2 and 1….the stone is on the bed of the lake, resting peacefully now and you are feeling safe, calm and relaxed……..
…..it is time to continue your journey down the hill towards that magical and safe garden…..

SAFE PLACE:

….continue along the path as it descends…you find it is lined with your favourite trees…each with a gift, a resource from your guides and higherself…..placed there to empower you on your journey….walk along the path, touch each one, feeling more and more empowered as you do, more and more relaxed as you feel the anticipation of what awaits you on this journey build….10, 9, feel your confidence increasing…8, 7, a wave of calmness washes over you ….(continue with appropriate resources)….1 …as you leave this last tree…the most beautiful garden opens up in front of you…..this is your garden, your safe place…..look around you and take a moment to absorb all this is…..(pause)….this is your safe place….a place you can return to at any time should you wish to but you won’t want to as you know you are safe and protected on your journey and the experiences brought to you are ones your higherself and guides know you are ready to experience….……

TRANSPORT:
…on the far side of your safe garden is an old garden shed….walk over to this shed and enter it knowing you are safe…..inside is a set of stairs that will take you into an even more deeply relaxed state as I count from 10 to 1…when I reach 1 you will be at the bottom of the stairs…..even more relaxed than you are now…10 times more relaxed than you are now…..10, begin to walk down these stairs and as you do you become more relaxed with each step (continue)…and 1…..step off the stairs and find yourself at a train station….this train is going to take you back in time…..imagine the train in any form you like, this doesn’t matter….it is a safe train….one driven by your higherself and your guides…….when you are ready, step into the train and make yourself comfortable…….look around the cabin, you can see memorabilia and memories from your past……bringing back good and happy memories…..(pause)….in a moment I will begin to count from 15 down to 1 and as I do you will move deeper and deeper into the relaxed state, become more and more relaxed..….the first stop on this train will be a happy childhood memory…..
15, 14…the train begins to move…13, 12, 11…deeper and deeper 10, 9, more and more relaxed…look out the window and watch your memories flash past…..8, 7, 6….passing stations, country scenes, places……all bringing back memories as you see yourself becoming younger and younger…5, 4,…this train is going to take you back to a happy childhood memory…..a memory you may or may not have recalled before…it is a happy memory……keep moving back in time….3, 2, 1….be there now….

THERAPY:

CHILDHOOD – when you are ready….get off the train and begin to move about…..just take your time….say “ready” when you are ready to begin describing what you see….ask clarifying questions….
How old are you?
Are you inside or outside?
Are you alone or with others? Are there people there you know? Who are they?
Describe what is happening
Are you in familiar surroundings?
How are you feeling?
Etc. (continue questions to clarify the experience for the client)
….it is time to continue your journey into your past….before you leave this memory, gather all these positive happy memories together..…you are going to take these with you…..now move back to the train with these feelings….. once again get comfortable in your seat….remember you are safe and your higherself and guides are driving and guiding the train….we are going to move even further back in time now, this time to the womb, sometime between conception and birth….back to this special experience as you prepare to re-enter the world…relaxing more and more now….10, 9, 8, deeper and deeper and the train takes you further back in time to your time in the womb…..7, 6, 5….further and further back in time…..4, 3…..2, 1….be there now….

WOMB
…….take a moment to orientate yourself….take in your surroundings…. let me know by saying “ready” when you are ready to describe your experience……
Are you aware of any light or is it dark?
Can you hear or sense any sound or movement?
What are you aware of?
Are you feeling cramped or is there space for you to move?
Can you connect with your mother? What is she experiencing? Do you think you can communicate with her?
How are you feeling at this moment? About the birth? About coming into the world again?
Do you have a sense of why you are here on the Earthly plane again?
Etc. (continue questions to clarify the experience for the client)
Again, gather all the feelings and memories you want to bring back to your current life together, these are coming with you as you continue your journey…..

….it is time to continue your journey into your past….before you leave this memory, gather all the positive happy memories and feelings together..…you are going to take these with you…..now move back to the train with these feelings….. once again get comfortable in your seat….remember you are safe and your higherself and guides are driving and guiding the train….we are going to move even further back in time now, this time a significant past life, …relaxing more and more now as your guides take you through different dimensions….10, 9, 8, deeper and deeper as the train takes you further back in time to a past life…..a life with significance for you now…..awareness and inner knowing you can bring back into your current life…7, 6, 5….further and further back in time…..4, 3, you are safe, your are in control…..2, 1….be there now….

PAST LIFE

….just let the awareness of this life slowly emerge for you…..you may experience this as a knowing, an image, a feeling, however your awareness unfolds is right for you……..just take time to orientate yourself and when ready to begin your description say “ready”
Clarify ISE through questioning – describing the scene, themselves, clothing, surrounding structures, those around them, feelings, etc.
Is there anyone there that you recognise from this life, look at their eyes if you can and see if anyone is familiar to you in this current life, who are they? What are they doing?
Once the ISE has been firmly established , take the client forward to their death in that life
3, 2, 1….be there now…
(gather details of this death, e.g. what are the circumstances, who is there, how old are they, what are their feelings about their life….etc.)
At this point, reframe the significant event if appropriate:
Ask older client to enter and pass resources to younger client
(to younger client)…..now, with these resources, I want you to move back to the original significant event (give prompts as required) 3, 2, 1…be there now…….I want you to play out the event as you would have like it to have played out now you have the resources you need….pause…..ask client to say “finished” when they are ready to move on….
Can you tell me what happened this time?
It is time to say goodbye to older/younger client:
To younger client – thank older client for the resources
To older client – thank younger client for all they have done to get you to this point in your life
Exchange goodbyes e.g. hug, reassure each other you will always be there for each other, etc…..
To younger client – I now want you to move again to your death in this past life…….3, 2, 1…..be there now….(pause)….what happened this time?
Is there anyone there that you recognise from this life, who are they? What are they doing?
As you get ready to leave this life….reflect back…what lessons have you learnt…..what else would you like to tell me about this life …sometimes we have special gifts, talents, skills…was this the case for you?….(yes/no…if yes)…would you like to revisit a time you were using these (yes/no, if yes)…..take your time, immerse yourself in this experience….(pause)…..
Once again, gather all the feelings and memories you want to bring back to your current life, this time also bring any gifts, talents or skills you want to……

LIFE BETWEEN LIVES (LBL)

…it is now time to allow your soul to leave this earthly plane, this 3rd dimensional experience…..and allow yourself to transition into the higher realms….
Ask the client:
Are you ready to leave the body from this life? Have you left yet? Where are you?
What is happening? Are you moving away? If so, can you describe this?
As enter the higher realms…..is there anyone coming to greet you?
Is there anyone you would like to come to support you in this moment…if so just ask and they will be there.
Is there anyone you wish to speak to or who wishes to speak to you?
Etc. (continue questions to clarify the experience for the client but this section is kept brief)
Again, bring back any messages, positive feelings, etc.

…it is now time to return to your current life….to the earthly plane, to your current 3rd dimensional experience….. ….your journey back to this current life is comfortable and safely in the embrace of your higherself and guides….

PREM/REINFORCEMENT:

….you once again find yourself in your special place, your safe garden….it is time to reflect on the experience, feelings, emotions, awareness, and any gifts, talents, skills you bring back with you…..(list these from the journey)……as you reflect, gather these, holding them to your heart and, as you do, feel them flow through you…..empower you in this and future lives……
…..it is time to leave this safe place, a place you can return to at any time…..thank childhood client, client in the womb and client in past life…they have played an important role in creating this moment for you….take a moment express your gratitude and reassure them that you will be there for them too if needed……pause….hug each of them and, as you do, they are absorbed into you….as they are part of you, your past and your future…..it is now time to thank your guides and higherself for their guidance……(pause)…
….you leave knowing that from this moment onwards…every time you sleep, you will fall easily into a restful and peaceful sleep….your dreams will continue to support your growth from this experience..….you will awaken feeling refreshed, energised and ready for what’s ahead…….knowing that every day, in every way, life gets better and better….you have the resources of (list these again) to positively empower your actions, thoughts and emotions.
It is time to awaken….in a moment, I will count from 1 to 10 and upon 10 you will be back in the room fully awake, fully alert, and ready to embrace the rest of your day….

AWAKEN:

……as you leave your safe place…..collect the flower beside you…..there are 10 petals……1, pick the first petal and as you do your toes and feet begin to awaken, 2, 3…..feel the flow of energy up your legs as you continue to pick the petals one-by-one….4, 5, 6 energy continuing to awaken the pelvis, abdomen and chest, breathing in the fragrance of this flower……7…..energy flowing to arms, hands and finger tips….now to the shoulders, 8, 9 energy now flowing into the head…..and 10…picking the last petal, you are now awake, eyes open, back in the room.