Induction 

Allow your eyes to close gently and easily … Take a few deep breaths… letting go any tensions or worries… And take a moment to become aware of your breath… From the moment you were born you gave yourself the gift of your first deep breath…. the breath of life… This is the most natural of actions that is usually an unconscious process…. our unconscious process shows us the wonder of our internal system… That part of us that keeps all of our essential organs operating …. This part of our body that controls how well our body functions …… without any input from the subconscious mind… And it is very important to create that feeling of calm within your body…… 

For now, I want you to keep breathing as a conscious act … as you tune into what is happening in your body… as you breathe evenly and naturally …. Easily and naturally the body breathes in, and the body breathes out… adding more breath it takes life giving oxygen deep into the lungs …. Feel that inward breath… be aware how it feels …. Be aware of the rise and the fall of the chest… 

The rise of your chest as you breath in ….. the gentle expansion of the chest at the upper abdominal area… this simple act takes oxygen deep into the blood stream where it is taken to every single cell in your body… and every cell that is touched by that life giving oxygen… now begins to feel calm…

Letting go of tension and tightness… every part of you now accepting this total feeling of calm… of peace…. Be aware of the outward breath…. The body expels the air it no longer needs … This happens without any conscious thought… chest falls gently… the abdominals contract…. As the body expels that excess air… and the shoulders gently fall with each outward breath … you can allow this feeling to become stronger now… those shoulders just sinking down more and more …. 

With each outward breath … every muscle group now releasing tension … releasing and relaxing … as you fall gently into a deep state of peace and calm… a deep state of peace and calm …. Flowing into the body and into the mind …. You can allow a deep… deeper sense of comfort to flow throughout your body … and a deeper sense of comfort to flow through the mind …

Gradually you are becoming unaware of particular parts of the body … becoming unaware of any potential distractions … or any other sounds or sensations … you just allow this deep awareness of comfort to be present …. Feeling that comfort … nothing is more important to you now than this… deeper and deeper awareness of this complete comfort … You’re in total and complete control here… so you decide how deeply you want to go… sinking more deeply into that feeling of complete comfort … This wonderful level of comfort is now travelling to your hips and buttocks… 

Calming and relaxing you as this comfort continues its journey…. Going down your legs … relaxing and calming you as you go deeper and deeper into this amazing calm ….. this comfort travels down to the  hamstrings …. Calves …. Shins…. ankle and feet…. Feeling calm .. safe and comfortable as you hear my voice… relaxing you more and more… Going deeper and deeper .. enveloped in this wonderful feeling of calm and comfort…. Your whole body from top to bottom is now relaxed .. going deeper and deeper into this comfortable relaxation… 

 

Deepener 

Now …… Imagine yourself walking along a grassy green area. You look down and you are wearing the most comfortable shoes…. or you may prefer to be barefoot feeling the grass between your toes, hearing the sound of the grass as you walk along this beautiful grassy green area… listening to the beautiful sounds of nature around you as you experience this special place …. All this helps you go deeper and deeper into relaxation and a beautiful level peace comforts you. 

You look up at the dazzling sun shining down on you … creating the perfect temperature … a cool soothing breeze comes in as you welcome it … giving you a sense of peace… As you walk along this grassy green area you see a blanket or an outdoor chair that you sit or lie down on. Feeling or sensing any cares to be replaced with peace and relaxation… as you lie on the grass or on your chair you are becoming more and more relaxed…. going deeper and deeper into relaxation… enveloped in this beautiful calming … peaceful … setting. 

As you look up at the most beautiful blue sky you have ever sensed or seen …this place relaxes you and you go deeper and deeper into relaxation ….. You look up and see a small cloud come in. This cloud turns into the shape of the letter 5. sense or feel this number 5 … with this number you go deeper and deeper into relaxation… feeling more and more relaxed…. 

As you are observing this cloud you notice it is changing shape to a number 4…. sense or feel this number 4 ….with this number you go deeper and deeper into relaxation… feeling more and more relaxed…. 

Your whole body is now totally and completely relaxed… as you look at this small cloud you notice it is changing shape to a number 3…. sense or feel this number 3…. with this number you go deeper and deeper into relaxation… feeling more and more relaxed…. 

Any last traces of tension or stress in your body are melting away from the warmth of the dazzling sun and the cool breeze sweeping it all away and transmuting it into love… As you look up at this small cloud it slowly changes shape to a number 2…. sense or feel this number 2… With this number you go twice as much deeper into relaxation… feeling twice more relaxed…. twice more at ease in your body 

This beautiful magical day relaxes you more and more… As you look up at this small cloud it slowly changes shape to a number 1…. sense or feel this number 1…with this number you go deeper and deeper into relaxation… feeling more and more relaxed….and as you relax you let go… feeling relaxed at peace and the best you have ever felt…. 

 

Weight loss – staircase 

Now … Imagine yourself standing outside on a wide stone staircase. ….. feeling a great sense of optimism….. The beautiful sun sending healing and soothing energy to you…. The energy from the sun… switching on the lifeforce within you…. Feel this wonderful lifeforce ….. as you go deeper into this feeling… The sun sending powerful energy into your body ….. feel it filling you with this positive and powerful energy ……. 

Sense, see or feel the wide stone staircase… You turn around and look down the staircase and realise it’s very … very long…. You know within you that you have come a very long way in this lifetime ….. Way down at the bottom of this staircase… you notice how murky it is ….. You can’t clearly see what’s down there… You know down there is a lot of trial….. pain….. grief…. and struggle… that you are so happy to leave down there … You know deep within you …. that you will never go back down those steps, ever again… 

You now turn around and decide it is time to turn your back on the past…. You look up toward the top of the stairs …. Up at the top of the stairs …. Standing there … Looking down smiling at you…. and beckoning you……. Is YOU …. That healthy .. strong .…. slim self. 

See yourself up there ……. Slender … Wonderfully dressed …. And everything about you exudes confidence … and joy within … A joy in living .. a joy in being this strong … a resilient and courageous person….. 

Becoming aware on this wide stone staircase … you notice … between you and the top… where that special future self awaits … there are a few obstacles in your path .. It’s time for you to remove these obstacles… placing them in a great big garbage bin on the side of the steps where they belong… These obstacles serve you no purpose in your life anymore… they are just garbage… 

Imagine you see before you an obstacle … a sign that says… “Self-Criticism”…… Look at that sign and see it for what it really is…… Take time to really observe it……….. It’s not helpful ……. It’s not guiding you… What a load of rubbish!!!!! ….. It’s a waste of energy picking yourself apart ….. Your body gives you life…. Your body is your vehicle to get around this world….. You love and cherish your body…. Pick up that sign… Throw it into the bin!!!… Feel the power within you as you do that…      Feel how good it is to throw away that garbage…… You know within …… you are determined, strong …. happy …… and a healthy person … As you experience this, you now easily walk up the next couple of steps… 

And now there’s another obstacle… this time the sign says… “I am unable to be happy” ……….. You stop and look at that one….. WHAT??? ….. You feel this in the depths of your body… The lie that is telling  you… You eat the right foods that are healthy for you and support you…. empowering you…… From now on you eat healthy … no longer having the urge to eat foods that are not good for you…. Feel the freedom in that! …… Eating the right foods is the best investment you are now making…… 

Throw that sign into the bin!! … where it belongs with the other garbage… As you stand there feeling lighter .. stronger already … feeling the truth deep in your soul … YESSS this is worth it … YESSS this is the best investment I am now making … I’m worth it! … I am definitely worth it! …. Every day In every way I am feeling happier…. Feel this growing inside of you right now ….. Feeeeeel the power within …….. And now… you easily walk up the next couple of steps… 

In front of you is another obstacle… This time the sign says… “I am unworthy” …. That part of you knows this another huge lie … You examine that sign very carefully… Unworthy?… No way!!! ….. Every single time you take an action to improve your health and your body … you are becoming stronger and better each day …… Sense or feel the truth of that! … Every time you improve your health, you become stronger!! .. living a great life free from the thinking that was holding you back….. You look great…. You feel great…. You are worthy of a healthy… slim and wonderful body…. You feel better … confident and optimistic too….. 

Throw that sign into the bin with all the other garbage where it belongs!!!!! .. From now on you are growing in strength every day from now on… no longer enslaved by the old habits that you were carrying…You are the new { insert name }…. You look amazing…. You feel amazing… Free from old negative patterns… feel the truth as it grows inside of you. 

And you find you can easily walk up a few more steps… There’s another obstacle in your way… this time the sign says… “People don’t accept the way I look”… Look at that sign for what it is ….. People love you no matter how you look…. You love yourself no matter how you look… Only special people in your life who love and support you are now invited into your life… 

You look up the staircase for inspiration .. There it is……. There is the proof… There’s the amazing person that you are… Feel the energy… Feel the inspiration….. It’s now time to get rid of that obstacle .. Throw it in the bin! …. You have no use for it ever again! …   

Standing there deep within you .. knowing deep down .. you have all the power within you….. Every ounce that you drop in excess weight, you build in energy … every kilo loss means you have more energy, power, and muscle … You allow excess fat to melt away easily and effortlessly … becoming this strong person that you deserve to be .. loving your body…. loving how it looks and feels … What’s inside also matters… How you feel about yourself is what matters… loving yourself no matter what……. The right people are here, and more are coming into your life to love… honour and support you…. Feel that within you now… Feel how amazing you really are……. And now the obstacles are gone! … unless you can see anymore ….. If you can see anymore .. Pick them up and throw them in the garbage where they belong with all the others!!! .. 

Here you now are at the top of this staircase… There you are!!! ….. Sensing or feeling yourself to be the person you are determined to be… Be in this moment… Feel it on all levels…………. No longer do you see that ideal self… You now realise you are…. this ideal self! … You are strong and in control of your thoughts and feelings… Overeating and eating the wrong foods are a thing of the past …. look at the proof, you look amazing .. dressed nicely, confidently…. the confidence flowing straight out of you… 

There is no power on this Earth outside of you { name } …. that can stop you achieving what you have chosen to achieve .. Feel the truth of that .. You have the power! … Feel that growing inside of you… your subconscious mind assisting in this growth inside of you … 

You own and trust your power …never to go down those stairs again!… Feel it … really feeling the truth ….. You notice that you now have decided to take control of your eating and habits … Situations that used to tempt you into eating badly are now fading … You are more in control … You are confident and each day this confidence grows stronger within you…. Overeating and eating unhealthy foods is a thing of the past…. 

 

PREM 

And later when I have counted from 1 to 10, you will awaken feeling relaxed, calm, rested and full of positive energy. 

As you drift …… Imagine you are walking along a beautiful path….. This is no ordinary path, it’s your own magical one ….. It can be whatever colour or texture you like… This is your magical path…. You look up and notice there’s not a cloud in sight…. The majestic blue of the sky is breathtaking…. Looking up you notice some beautiful white butterflies that come down from the sky and land on your magical path in front of you ….. What a beautiful sight as you are watching these butterflies land on the path… 

You walk up slowly, and you realise that these butterflies are here to help you release all tensions, worries and cares you are carrying….. The butterflies are here to assist you and help you along your life’s path…. You bend down and place all of your worries, cares and fears on the butterflies ….. They are happy to assist you …  As you stand up you feel lighter… calmer … happier and at ease with yourself… The butterflies start to fly away ….. going up to the beautiful majestic blue sky…. Taking away all of your fears…concerns and worries…. Taking them all away and transmuting them into love…… 

As you are watching this magic moment … you are feeling stronger and stronger within yourself… calmer and calmer ….. reinforcing what an amazing person you are, full of life, love and.You deserve the very best in life……. You now have more and more clarity…. empowering you to move forward positively in your life. This feeling and inner knowing stays with you always from now on. 

Whenever you need to… you will be able to call to mind your own magical path …. seeing the majestic blue sky and the butterflies taking away all issues and transmuting them into love… You feel strong and empowered, ready to move forward knowing you are loved and protected. 

Every morning when you awaken, at a time you desire, you will say to yourself…. 

“ I deserve this wonderful body “ ….. “I am in control of my thinking “… “ I am stronger “… “ I am happy”…. “ I am an amazing person”… “I feel great” … “ I look great “ ……. Every day in every way, life is getting better and better …… 

 

Wake Up 

In a moment I am going to count from 1 – 10….. and at the count of 5 … coming back into the room and to the chair with full awareness … 1…. Feel the tingling in your feet and toes ….. 2 …. Blood pressure and respiration coming back to normal … 3… coming back to the room… 4….. moving your body … 5… eyes wide open, full awareness, feeling great and back into the room.