I have used guided imagery in most of my script. The induction, and the therapeutic process. I believe my script could be used for self-development, self-love and gaining self-trust as I am giving my client the chance to get what they most need out of the session by providing time for them to explore on a subconscious level what they really want to bring into their life.  

“As you lay there so comfortable in this spot, I want you to just allow your eyelids to fall over and close… let them begin to feel heavy… I want you to take notice of the sounds outside of you… there might be children playing… dogs barking… or birds chirping… I want you to listen closely to these sounds… these sounds are all a part of your human experience… the sounds were here before you and will continue to be here after your human experience… I now want you to come back to within yourself and listen to my voice… I want you to feel every breath you’re taking in and out… in…. and out… feeling a sense of calmness and peace washing over you… breathing in…. and out… in… and out… sinking deeper and deeper into the bed… feeling calmer and calmer… more and more peaceful… more and more relaxed… now, so relaxed… 

I want you to imagine you’re at the beach… it is such a beautiful warm day… the weather is the perfect temperature to your liking, you can feel the warmth on your skin… as you close your eyes… and put your head up towards the sky… you feel the warmth of the sun on you, you feel so happy and warm… so happy and warm… nod your head if you can feel the warmth on your skin… very good…. you look down and you’re barefoot walking on the sand… the sand is beautifully warm and so soft… you look to your side and the ocean is so crystal blue… and stretches for miles… the waves are such a pleasant sound… and the smell of the salt air is filling your lungs… you’re so at peace and you feel so calm… your mind, body and soul… are so relaxed…so at peace… so calm…. soo at peace… soo calm… very good… 

In this moment, standing on the beach I want you to draw attention back to your breath, in….. and out…. inhaling the warmth…. in….. and out…. inhaling the salt air…. in….. and out…. I am now going to count down from 10 to 1, each number taking you deeper and deeper in consciousness, let your thoughts go and listen to the sound of my voice, don’t question the process, just feel your body become more and more relaxed… 10, 9… going deep… 8,7,6 going deeper and deeper, feel your body becoming heavy and reaching a stronger sense of relaxation…. 5,4,3 deeper and deeper, feeling your whole body so relaxed now, so heavy and so relaxed, 2 and 1, so relaxed, the most relaxed you’ve ever been, so relaxed… so relaxed… 

I want you to return your attention to the beach, the warmth in the air… the sound of the waves… the sound of the sea gulls… as you walk along the beach you notice a beautiful jar with your name written on it… you kneel down, the glass jar is warm to touch… it has been sitting there just waiting for you… in beautiful cursive writing it says “insert name”…. the jar is empty, but has instructions on the back… in your hands you gently turn the jar over, in beautiful cursive writing the jar says “fill me for I am you”… as you look up from the jar you see the most beautiful shells, of all colours along the beach… you stand up and walk over to them, each shell, has words, beautifully in scripted on them… these shells came to be… just for you… as you pick up each shell a beautiful warm vibration goes through your whole body… “courage” says the first one, you feel the sensation of the vibration go through you…. the next one… love…. goes through you… making you feel so warm… so tingly, so loved and so full of courage…. you look back to the jar “fill me for I am you” it reads… you place the shells in the jar, to keep… 

I now want you to continue along the beach picking up shells and placing them in your jar… take as little or as long as you need to do so, your jar is endless so you can have as many shells as you want… say done when you have finished gathering shells…. very good… the day is still so sunny… the air is smelling of salt… I want you to now head over to where the sand meets the grass and tall trees, as you do, take notice of the salt air blowing in the breeze from the trees… I now want you to sit on the grass and surround yourself with the shells you collected… you can create a circle… you can create a heart shape… the choice is totally yours… nod your head when you have done this… very good… I now want you to lay down… surrounded by the shells… imagine the energy from the shells are creating a big white light over you, engulfing you in all that they are and all that you are… I want you to feel your body absorbing this beautiful white light. Feel your body being consumed with joy… happiness… love… courage… take the time now to let your body absorb the white light from the shells that you collected… imagine what life will look like once you have absorbed all this white light, imagine what you will feel like waking up every day feeling this calm, feeling this peaceful… say done when you have done this with each shell you collected… very good… now I want you to place the shells back into your jar… knowing that everything you are putting back in the jar is now a part of you and anytime you need them that they will be there… anytime you need them you can come back to this place and surround yourself with all their white light… as you lay back down and feel the warm salt air on your skin, know that all the powers the shells hold, you to, also hold… and know that from now onwards anything you wish to come into your life will come, and any wishes and desires will be yours… 

from this day onward you will go through life, being happy, confident, knowing how loved and valued you are… you are now totally and completely ready to move forward with your new thoughts and feelings… I want you to feel the vibrations and tingling sensations going through your body as your cells integrate these new transformations you are creating… as you begin to bring your awareness back to the conscious world, and the bed you’re laying on, know that all these new feelings and this new knowledge will stay with you as these changes you have made today are on a very deep level… and know that these changes you have made will have a very positive effect on every aspect of your life… enjoy the feeling of being proud of yourself, be proud that the commitment you have made to yourself is making such a positive impact on your life… and you have been able to do this for yourself… 

As I count now from 1 to 10 feeling and circulation will increase and on the count of 10, your mind will be fully alert, your body will have a sense of energy and vitality. And when it is time for you to sleep next you will fall asleep easy and peacefully and when you awaken, at the time you desire, you will awaken feeling refreshed and full of energy… looking forward to your day ahead, as everyday… in every way… keeps getting better and better 

Coming back to full conscious awareness now…1 the circulation returning and energy returning to your feet and ankles… 2… moving up the legs… 3… to the knees… 4… to the thighs… 5… to the pelvis, the abdomen… 6,7… the heartbeat, blood pressure and respiration returning to a normal, healthy level for you… 8… the energy moving down the arms now all the way to the fingertips…9… full awareness returning to the mind and the sensors…10… fully consciously aware now, alert and feeling great.