This script is for “Diminished Self-Care”, for those who are suffering from stress or anxiety or overwork or whatever the case may be. I will start with an induction and deepener, taking the person to a location where I will do the guided imagery, and then return them home again.

 

Lay back on the bed / chair / couch … make yourself comfortable … when you are ready … close your eyes … good …

Imagine yourself at the top of a staircase … in a futuristic building … that looks foreign to you … but at the same time is safe … the staircase has ten steps … and as you take each step down .. you find you self more relaxed than before … at each step … I want you to focus on a different part of your body … starting from the top and moving down … ten … the top of your head is relaxed … nine … now your face is relaxed … another step … eight … your shoulders are relaxed … let go … now step seven … your chest is relaxed … six … your arms and hands … good … now step five … your abdomen is relaxed … now four … your hips and pelvis … new step three … your thighs … deeply relaxed … two your calves … and finally step one … your feet and toes are more relaxed …

(pause)

You find yourself in a strange area … it’s like a futuristic hangar of sorts … and you know why you’re here … you are going to do some self-care … it’s something you want … it’s also something you need … later on you will speak and tell me a few things … later on … so … for now … take a deep breath in … and out again … and in … and out … and just relax … each time you do this … notice your breathing … notice how it is slowing down … making you more relaxed … take some more quiet breaths now … on your own … for a few moments…

(pause)

Now … in your mind … imagine you are meeting some special beings … they are human like … but they look like they are from some other place … not Earth … they are very nice … and very beautiful … and can be male or female … or both … as you wish them to be … they are ushering you into their craft … which you strangely didn’t see before … it’s shimmering softly in the half-light of this room you are in … and it feels totally safe … the beings are offering to take you … somewhere special … to be healed … you seem to know them somehow … they radiate trust … and benevolence … and kindness …

A special beam lifts you away gently … as if you are floating … and you are magically on their ship … it’s a pretty thing, inside … but it’s smaller than you imagined … or perhaps … remembered? … it begins to gently lift off … one of your new friends … or are they an old friend? … and you don’t remember? … either way it’s okay … and this friend … comes to tell you … not to be alarmed … that the ship is going to move … into hyperdrive … shortly … they have to get a few things ready … says your friend … and then they can leave … each move into hyperdrive … they say … is a stage of gentle increases in speed … you need not be alarmed … you are perfectly safe … they say … and many have made this journey before you … it is now your turn … they smile at you and leave … for now …

(pause)

 The soft sound of the engines … of your transport ship … is relaxing to you … you feel it move … gently upwards … away from the Earth … the movement sends you deeper into relaxation … you’re enjoying this … it’s nice … another shift in speed … more deeply relaxed again … and another shift … you can feel a nice wave of relaxation … go down your body … yet another shift … the relaxation goes from the top of your head … another shift in speed … all the way down … to your toes … another shift in speed … this might be the final one … no, one more … it’s a gentle whooshing feeling … this time … and you are away and into hyperdrive travel … just enjoy it for a moment …

(pause)

You are nice and comfortable now … another host comes to see you … says it won’t be long before you arrive at their home … it doesn’t take long … they say … at these speeds … and so you feel the craft slowing down … this is just as nice as before … and you feel even more relaxed … your host is there with you … this time … and says this is part of the healing process … this slowing down … it helps prepare you … for the healing to come … the craft slows down again … and another wave of relaxation goes over you … sending you so deeply into trance now … and again … (pause) … and again … and now you land … so gently that you barely notice it …

(pause)

Another beam has transported you … into a healing chamber … you notice how foreign it looks … but also how comforting … and peaceful … you are under their care now … and you feel trust … and harmony … like you haven’t before … this is so nice … there are beautiful scents here … and soft, colourful lifts … that seem to be made … just for you …

Another host comes up to you … in a beautiful uniform of multiple shades of blue … and purple … they introduce themselves … they are a special healer … they say … and all the lights … and scents … and decor … is specially designed … just for you … by reading your brain waves … which they did on the journey here … now they will start healing you …

(pause)

… from your deep state of relaxation … you know what needs healing … and where you need healing … take a few moments to let those feelings … and thoughts … and memories … and areas of your body … come to you …

(long pause)

Now we are going to heal those areas … that have been affected … by this process … and make them ready for the change that you want … that you expect … that you need …

(pause)

You can feel those areas now … and those thoughts … and you see .. gently floating towards you … a colourful ball of light … it is headed for the area that needs healing first … the most … and it goes into that part of your body … and heals those thoughts … or memories … or feelings … that you no longer want … or need … they are going away … absorbed by this special ball of energy … this higher dimensional ball of energy … that your hosts have created for you …

(pause)

Now it moves on … to the next place … or thought … or memory … or feeling … and heals that as well … now take some time for any repeated healings … that this energy needs to make …

(long pause)

It is done now … and you feel better …  it will all be okay … all problems gone … all healed … the ball of energy now grows slowly … and gently … and peacefully … and it covers your whole body … and washes over all of you … leaving you feeling totally refreshed … and clean … and new … it leaves gracefully … and as it leaves … you remember the changes that are going to happen in your life … good changes … happy changes … healthy changes …

(pause)

And now you are being transported by that beam again … back onto the ship … you feel the love of your hosts … as you leave … knowing you will see them again … and again … any time you need to … and perhaps in the next life … or at the end of this one …

The ship lifts off again … and this time you notice the accelerations … but don’t notice any changes in your relaxation … as you are already so deep … and before you know it … the ship is slowing down again … and you know you are coming back to Earth … you land softly in that hangar again … and you are ready to return to the present …

You are at the bottom of the staircase you started at … and you start to ascend … with each step up  you become more alert … one … two … you begin to become more alert … three … four … more awake … five … six … starting to feel more of your body again … seven … moving arms and legs … eight … getting ready to open your eyes … nine … almost there, and … ten, open your eyes!

{THE END}