Induction (Vipassana Method) 

Sit or lie down on your back in a comfortable position with your eyes now gently closing. Take a moment to check-in with yourself, observing how you are feeling in your body and mind. Begin to focus on your breath ……. And wherever the sensations are most present in your body. 

Notice and feel any and all sensations, such as tingling, tightness, heat, cold, pressure, dullness, pain, etc. If you do not feel any sensations in a particular region…just move on to the next area. You are scanning your body from the bottom of your feet to the top of your head……scanning, exploring all areas of your body…. 

See if you can be aware of any thoughts or emotions that arise as you move through the regions of your body……. Note these thoughts and emotions ……. then return to the physical sensations that you are experiencing………… 

Whenever you come across an area that is tense …….. see if you can allow it to soften. If the area doesn’t soften…… simply notice how it feels and allow it to be as it is……… Become the observer…….… looking at your body and the sensations that is occurring…….. Feel as deeply and precisely as you can into each region of the body ……..noting if the sensations change in any way…. Know that each change is a release….. you are releasing tensions… worries…. As you scan your body. 

If you notice any pain or discomfort in a region of the body ……see if you can practice allowing and exploring it for even a few seconds….. then move on……. 

Begin with your left foot and toes……….. then move your awareness up the left leg until you reach the left hip………. Now the right foot and toes……. now up the right leg until you reach the right hip……. The  pelvic region and buttocks………… stomach…….. lower back………. Upper back…. Chest……..Heart…..and lungs……… 

Both left and right hands at the same time……. then move up the arms until you finish with the shoulders……….. The neck ………Throat……… Jaw……… Mouth………..Teeth……Tongue……..Lips ….. Nose …….. Eyes ……..Forehead……..Ears…….Skull……..and the scalp……..Finally ….become aware of the whole body ………and rest for a few minutes in this expansive awareness……………………… 

 

Deepener 

You have now become so deeply relaxed … …your mind and your body feel calm and peaceful …And now I am going to help you to feel even more relaxed … I am going to count from 6 to 1 …When I reach the count of 1 … you will be resting in a deep … deep … very deep and relaxed state…..

6 ….. Just let yourself go … just let yourself relax….. going deeper and deeper into relaxation…… 5…. not doing anything … not trying anything … just letting go … everything is so effortless….. 4…. Sinking deeper and deeper into relaxation…. 3…. Now 3 times deeper than before…. 2… At the same time feeling detached … very, very detached … your whole body feeling completely detached … drifting into a deeper and deeper relaxed state…….1…. Letting yourself drift deeper and deeper … drifting deeper and deeper …. all this time as you continue to listen to my voice. 

You have now become so deeply relaxed … and you are in such a deep … deep state … that your mind and your body feel completely relaxed … completely at ease. And you begin to feel a beautiful sensation of peace and relaxation … tranquillity and calm … flowing through your mind and body … giving you such a pleasant feeling … such a beautiful sensation … that you feel completely relaxed … completely at ease … 

Your mind and your body feel completely relaxed … and perfectly at ease … feeling peaceful … calm … comfortable … completely relaxed … totally relaxed … drifting into a deeper and deeper trance as you continue to listen to my voice. 

 

Ego state therapy preparation and the Boardroom 

And now we are going to look at all different parts of you that keep you safe… and have been keeping you safe for a long time now….. There are parts of you that want you to have a wonderful life and at the same time there’s that part of you that’s cautious and wants to keep you safe ….. That’s all ok and now we want to explore parts of you that we can work with together safely…. There is or are behaviours that no longer serve you…. 

I want you to visualize walking into a big room with an amazing long table …. This table resembles a conference room…. It can be any room that you feel is right for you…. This room is decorated the way that you want it to be… this is your unique and special room… There are plenty of chairs and you are feeling at peace in this amazing room…. And if those parts of you wish to have a mediator to speak on its behalf, then that is perfectly fine… The mediator is there with love and compassion… making sure all parts of you are safe and can express themselves in this amazing room. 

You know deep within you there is parts of you that are sitting down or walking around in this room… an example is ….. anger is pacing up and down the room…. Shame is hiding in the corner of the room… whatever you see ….. feel ….. hear… or sense is perfect in this magical room…. As you go deep and wish to work on an issue …… each part becomes the chairman of this table and room… and as each parts of you wish to be at the end of the table commanding to be heard and healed… this will happen with ease… comfort and love…. There is no judgement in here… only the opportunity to help heal… assist and be Intune with all aspects of yourself in this powerful room…. 

I want you now to go within yourself and feel which part of you wishes to get up and become the chairman right now…. Feel into your issue… and as this or these feelings come up… allow that part of you to sit at the end of the table… wanting to be heard today…

  1. Who is at the end of the table now and let me know? ………. (allow the person under hypnosis to respond)
  2. Let that part of you know right now the following with love and understanding… Up until now it is protecting you for whatever reason…. And if that part of you finds it a little bit difficult to communicate with you …. It can turn to the mediator for help … feeling safe and secure …… knowing it will be heard in a loving way….. stay with this feeling and that part of you.
  3. Ask the part that is creating the unwanted thoughts… feelings and behaviours what it needs in order to feel safe to make changes …………………………………..
  4. Ask this part of you why is it producing these thoughts and feelings?
  5. Why does it want you to behave this way?
  6. What is it trying to protect you from?
  7. Does it need love and protection?
  8. Does it need to belong? 

You listen with love, compassion and understanding …… really feeling into what is being communicated … The mediator is also assisting these parts of you … solving the issue that is now presented… You have the ability and access and solve the conflict within these parts …..just be aware what comes to you… you have whatever that part needs… you’re an adult now …. you know how to protect from this space……. You have whatever parts within you ….. that you can call on now to give to this part love and support …… If you are having any trouble with any of this… Ask your subconscious mind to do it………. You don’t have to be aware of any reasons or solutions…. Your subconscious is very powerful…. Allow these parts to resolve this issue subconsciously or for the subconscious to integrate the awareness you’ve just gained…. 

While all this is happening… observe the big table and see what all the parts are now communicating for you… see ….. hear … feel or sense … all parts of you are now coming in to support and help with this issue… your mediator who is really the powerful subconscious part of you is helping resolve whatever needs to be resolved with care… love… and compassion… You are at peace… you are the observer and participator of what is going on… Feeling calm and relaxed…  

As you are observing the table… you are now starting to feel changes happening in your body… A tiny feeling that is now growing… feel this growing inside and know that this issue is now being resolved for the highest good of all concerned… you know deep down inside today’s meeting with all the parts of you in this room is healing this issue …. The parts of you are now energised and excited with what they are creating…. You are feeling every change… and as you feel every change throughout your body …. Mind …. and spirit….. They all want to be onboard to help you create the life you deserve…. Free from past hurts that have been dragging you down…. 

Feel… sense or see any shifts in the room ….. all parts of you are integrating with love… excitement…. Joy… and support …. Feel the excitement ……. You are in awe of all the parts of you all working together in harmony …. The room feels electric from the positive vibes and transformation that is occurring right now…. And after this meeting is over… You are feeling energised… excited… joyful and a great sense and feeling of a positive future…… feel any changes in you body … mind … and spirit… You will be continually integrating all these changes that are happening right here and right now….

It’s now time to leave this boardroom… What changes do you see in the room? … Is there anything different in this room now? ………………… (Great!) ….. You leave the room and say goodbye… thanking them all for the great work that’s been done today … as you go out….. You now bring your awareness back into this world … and into this room… becoming aware of the chair you are lying on…… Deep changes will have an amazing influence on your daily life… some you will become aware of ….. and some are deep inside your subconscious mind….. what an amazing boardroom you have experienced today ….. In a moment I will count from 1 – 10.. coming back to this room….. 

 

P.R.E.M

Wake Up