LETTING GO OF OLD PATTERNS

By Carol Green

Induction & Deepening of choice

 

Take a deep breath and as you breathe out you release any remaining tension in the body.  I would now like you to imagine a straight line stretching out, this line is stretched out in chronological order of your life along a time line, see how wide it is…does it have a colour?   Now just imagine that you can get onto that line, maybe somewhere in the middle, and there you are standing on that line…it’s stretching out from past to present to future. I want you now to notice which direction is the past and which direction is the future for you, just notice……..

 

So where you are now in the middle of this line, you are in the present, between past and future. Know that from this standpoint you make your choices that create your future and you know innately that your past does not equal your future.  I now want you to get an awareness of where you should travel on this line, perhaps to the past, or perhaps to the future to realise your goals…… but as you think of the future you realise that something from the past is pulling you back…stopping you…just look back for a moment and notice that you have some ties back there in the past…so begin to follow these ties, they may lead to places, people, events, special moments, maybe things that are associated with your problem of (insert relevant issue)

 

And you know that these places, people, events and special moments are precious to you and that you can keep these bonds of the past but you also know that you can RELEASE any association to (insert relevant issue) that was there… you can let go of any ties that bind you… let go now knowing that you can still feel the appreciation and love for those places, people, events and special moments.  Let go of all the binds you to (???)… you don’t need them anymore…

 

You are now able to move on to new choices that are constructive, appropriate and congruent to your authentic self. So I want you to take a moment with all those past events… feel happiness and contentment that you can keep these amazing memories and at the same time remove anything that has held you back… The past is over, it was a time of learning and lessons, just take a moment to realise any lessons that come to you and if you wish you may relay them to me………

So now keep those lessons with you as what you do today creates your tomorrow. The choices you make and any actions you take create your future… you can now make even better choices with those lessons. I want you now to leave the past and come back to your place on the line that represents your present.  See the past stretching out in one direction and the future in the other direction, it feels good and uplifting.  You see more clearly now, you get a sense of perspective of your life now…

I now want you to move forward along your time line towards the future, to wherever you wish to see the amazing new you, totally free of (???) doing the things that you want to do the way you want to do them, discovering how wonderfully different you feel, how satisfying it is for you to see this future you… Staying focused and aware, taking control of your life… now drift forward another week and see things getting better and better, feel a sense of pride and achievement. You feel lighter, more at peace with yourself knowing that you now control your life.

 

And continue to go forward on your line… a month from now… feeling exhilarated at seeing yourself here one month on, notice how proud you are of yourself for having left (???) in the past…you feel liberated and strong.  Go forward again now, week by week, month by month until it’s a whole year into the future and bathe in how good it feels to be free of (???)… to feel healthy, vital and alive and you realise how much you have enjoyed this process and surprised how you still feel connected to those people, places, events and special moments in your past and at the same time an overwhelming feeling of pride and achievement in letting go of (???) completely and permanently.  As you look upon this scene you see your loved ones congratulating you, hugging you, telling you how proud they are of your achievements and how happiness now radiates from you… They are so proud they can see how in control you are, your decisions and choices coming easily to you, and they also notice how strong your new convictions and patterns have become part of you and you realise that they have become integrated deeply into your conscious and unconscious mind. You realise yes, this is who you are now…you are strong, you are free, you are in control and you are connected knowing that all these resources you now have will return with you when you come back along your time line to the present.

You are amazed and feel proud of all the changes and choices that you have achieved here today and knowing that you will bring all these resources back with you fills you with excitement and you get a glimpse of your amazing new life unfolding. So exhilarating… you feel a tingling of excitement inside,

unable to wait for the new you to unfold just like a butterfly coming out of its cocoon… liberated… free to follow your new positive choices… your new path.

So now we are going to go back into the past again on your time line and make sure that the problem of (???) is gone and has taken its place in the past… gone forever…. Feel yourself going back, back to that point on your line… now just relax and search for the feeling of (???)…tell me if it’s there by nodding your head……good….  So now come back to the present on your time line and when you are ready begin to reorient yourself back to now.  Move along your time line to the present again, seeing yourself as already having begun to realise that this is the first day of the rest of your life.  You have already travelled to the future and have seen what kind of future you have created for yourself… A future free from (???) that is now left totally in the past where it belongs… This future is becoming your reality more and more everyday… doesn’t that feel amazing? Yes it does…

 

You feel wonderful and excited knowing that you have all the resources that you will ever need to be the person you really are… your true authentic self… and starting that journey as we come back now to the present on your time line…

 


P.R.E.M.

Wake Up