Intro…. 

… good, you’re so relax… so deep… so relaxed… I want you to know go back to your childhood and think of the best memory you can find… the memory that makes you feel the happiest… the warmest…and the most full of love… nod your head for me when you have that memory in your mind… very good… I want you to keep a hold of this memory… anytime you like, you can return to this memory, knowing you are safe and in control… 

I want you to imagine a beautiful white light coming down through your head now… feel the warmth of this light as it goes through your hair and over your head, down your face, touching your forehead, cheeks, nose lips and chin… over the ears and down the neck, over the shoulders and down the arms… all the way through your fingertips… feel the warmth of this light, spreading throughout your body… it now moves down your chest, abdomen, over your pelvis, thighs, knees, shins, calves and to your feet… allow your body to continue to be relaxed as your brain wave frequency lowers to a safe, level for you… you do not need to question anything you see, feel or experience, you are right where you’re supposed to be and this is all to help you in your current life… 

I want you to bring your awareness now to a path of lights appearing in front of you, the lights are taking you along a beautiful garden path… beside the path are rows and rows of beautiful flowers… and can even hear the sound of water trickling in the distance… although you have no idea where this path leads, you know you are safe and exactly where you need to be… you notice in the distance a beautiful bridge, this bridge is made from vines and has gorgeous flowers sprouting all over it… a sense of curiosity and adventure comes over you as you decide to head over and have a look… I am going to count from 10 down to 1 and as I do you will walk closer and closer to the bridge and each step will take you into a deeper level of consciousness… once you reach the bridge you will be in the deepest state consciousness… 

Moving closer now…10…9…8 deeper and deeper, closer and closer…7…6 deeper and deeper…5…4…3…2 all the way now…1 and arriving at the bridge… 

On the bridge you see what looks to be a portal, the portal is glistening in the sunshine, it looks, interesting and inviting and you want to explore… when you’re ready, walk up to the portal and step through… your surroundings will disappear, as this beautiful magic portal takes you back through space and time… back to a time when you first ever experienced the emotions of anxiety and self-sabotage that you are still experiencing in this life time – today. This portal knows exactly where to take you and it is driven and guided by your higher self and your spirit guides… as I count down from 5 to 1, you are going to be back in this lifetime, where you first had the experience connected to the current issues. And going back now…5…4 going back…3…2 all the way back… and 1… be there now… 

Allow the imagines and sensations to come to you now…

tell me, are you inside or outside?…

what year do you think it might be / what is the weather like?

what do your surroundings look like, what can you see?

Do you have shoes on?

Look at your hands… what can you tell me about your hands / what size are they?

Are you wearing clothing? Tell me about your clothing?

Have a look around you, are you alone?

Tell me about those you’re with, does their energy feel familiar?

How are you feeling being in this place? 

… you’re doing an amazing job… 

I want you to now travel to the last day of this life… 3…2…1… be there now!

How old are you?

Where are you / what do your surroundings look like, are they familiar to you in this life? 

What is happening around you? Are there other people, do you know them?

Do you know this is the last day of your life? What has lead you to this being the last day of your life? 

…very good, you are doing a really good job… (if client gets emotional, give them the time to process this and let them know that they are okay / safe) 

We’re going to go back now to the experience of the life you just relived… you will see Shayla from the future coming towards you… she brings so much love and warmth with her… she knows exactly what you’re experiencing and she has come back in time to help you… Shayla has lived many lives since this one… and is bringing back with her many tools that she has gathered along the way, to help you now… she gives you a big hug and you feel a sense of… love… courage… self-worth…confidence… self-dependency… security… and empowerment…

Now with these resources that you have… love… courage…self-worth… confidence… self-dependency… security and empowerment… and with Shayla (clients name) here to support you, I want you to relay those events over again, how they would have been given you had access to these resources then… have this play out how you would like and then let me know when you have finished by giving me a nod of the head… 

Amazing… good job!! What happened this time?

How do you feel now? 

(if unable to see how it could have been better, offer a further reframe for the client) 

So again, we will go to the end of this lifetime with the resources you now have… 3…2…1 be there now!

How old are you?

Where are you? What do your surroundings look like? Are they familiar to you in this life?

What is happening around you?

Are there other people with you? 

Amazing, you have done a really good job!! 

I want you to thank Shayla for coming back to see you, help you and offer her support… tell the past life how much you love her and tell her that you will always be here for her… offering your support and guidance whenever they need it… let them know you will always be there for them to offer… love… courage… self-worth…confidence… self-dependency… security… and empowerment…

Just for now, say goodbye and return to the portal you came here through as it appears in front of you… returning to the current space and time, bringing with you all the tools, learnings and wisdoms you have had for many lifetimes… 

PREM and wakeup…