Induction 

Take a deep breath in and close your eyes… and as you exhale now just breathing out any tension or nervous energy if you have any… and again breathing in precious oxygen…as you inhale receiving calmness and positivity … I want you to imagine that there is a bright ball of healing white energy above your head … and feel that energy move down and move down through the top of your head … (begin progressive relaxation induction) 

 

Deepener 

I want you to imagine that you are standing on the shore of the ocean… this is a safe place for you…and you can return to this place at any time you wish… take a few moments to imagine the smells and sounds here… the sun is a perfect temperature here and the water is calm… there are no waves out as far as you can see… it is an unusually calm sea…this is the ocean of your mind… where you can have access to any information that you wish that is a part of you… today we will be exploring the ocean of your mind for the purpose of healing any unwanted thoughts or emotions you may have been feeling lately. 

Look up now to the sky… and notice that there is sphere shaped vehicle gently floating down towards you… this is a very special sphere … it is a ship that is capable of safely going to great ocean depths… and as the ship lands gently in front of you… you see that there is a button for entering… go ahead and press that button… and as the doors open… step inside and take a seat… as you take a look at the controls in front of you… there is a button labelled ‘ready’… and knowing that you are fully ready to embark on a great exploration… one that will assist you greatly … press that button now… 

Feel your ship gently start to float and take off…as it makes its way over the shore and hovers out above the calm sea…and as you hover out further and further… you notice that the ship is descending now towards the surface of the ocean…and as it gently and safely submerges now into the ocean… you are diving down… further and further into the deep… travelling further and further…deeper and deeper… into your subconscious mind… a place where you can create anything that is desired…on the way down you see various animals… and as you get deeper these animals may change and seem quite foreign to you…but you know that you are safe as they carry about their business … not paying any attention to you ….you might be unclear about going down so far into the deep… but you know that this is all possible here in the mind’s eye… and you are safe here. 

Safely reaching the ocean floor now… you realise you are stopped at a short distance away from an underwater structure… it looks like a palace… this is a place of safety, security and healing … only you have access to this place… and although the ocean may be dark and deep… this place is free from any risk of damage from outside forces … this area where the palace sits is surprisingly full of light… you might be able to imagine the light bouncing around the sand and reflecting off the palace…  take a few moments to take in what this looks like … 

Soon your ship gently lurches forward… and you are taken towards the palace doors… and as you enter through the doors … you realise that you are travelling down a long cylinder hallway…. and the water level around you is getting lower and lower…your ship comes to a stop at the end of the hallway, and you find that the ship is now inside a lift… the vehicle doors open for you to exit… step outside now into the lift…. and notice that there is a control panel on the wall… there is a screen with the number 10 displayed on it…the levels inside this palace are the levels of your subconscious mind… and now we want to journey deeper … I want you to go ahead and press the number 1 … and as you do… you start to feel the lift gently begin to travel down… looking at the screen now you can see the numbers counting down… 9, 8 as you travel further into your subconscious … 7, 6, 5… travelling deeper and deeper 4, 3, safe and relaxed…2, and 1 the lift arriving gently at the first floor now 

 

Healing Script 

As the doors open you are greeted by a guide… this might be someone or something you know … or this might be the first time you are seeing this guide… but either way, you feel completely safe with them… and it brings you great comfort to know that they understand you completely… your guide hands you a comfortable and warm robe… you are amazed at how comfortable and soft this robe is … and how safe it makes you feel…. 

Your guide gently takes you by the hand and leads you through to a beautiful room… the floor is dark but you can make out small sparkles twinkling as the light bounces off them… it seems to be made of granite… notice the roof … it is bright and full of beautiful painted images… you can make out images of things that bring you great peace and comfort…notice how happy… calm ..and safe you feel here now as you take in your surroundings…

You notice that your guide is taking you over now to a large pond…. the water is crystal clear… and it is surrounded by purple (amethyst) crystals of varying sizes and shapes… some are the biggest crystals you have ever seen…. they are all sitting in beautiful formations surrounding the pond… look at the water now and see how it shimmers beautifully under the purple reflection of the crystals… this is a special pond that contains unique healing properties… this pond knows how to bring any resources that you need in order to continue to live comfortably in your conscious life… 

As your guide leads you through a safe pathway towards the pond… you can feel the stone floor become sandy under your feet … you understand that you are going to step safely into the water… I want you to walk from the pool’s edge now and move slowly into the water… and as you do… you are pleased at how perfect the temperature is… it only makes you more excited to move deeper into the water… there is no need to fear the water here because you are perfectly protected… move further out now until you feel you can float gently at the surface… you notice that you don’t need to tread water here… you float freely and with ease… and as the purple light dances around you…. You begin to feel now just how special this pool is … you realise that the energy of this water and the crystals… is moving throughout your entire body… feel the warmth… feel it wash over you… and feel the healing power move through you…  you can feel it moving through every cell in your body… removing anything in your body that is no longer serving you… anything unwanted in your mind, body and spirit is being washed away now … as any unwanted thoughts and emotions slip away like a distant memory… filling you instead with a peace and reassurance … hope… confidence… (add resources relevant to client)… feel yourself comfortably floating here … safe and warm… and noticing how amazing you feel… 

I want you to turn around and feel how easy it is to float on your back… and looking up again at the paintings on the roof…. You see that they begin to dance and rearrange themselves into different moving images …like a movie… in this movie you start to see happy images of what your life is going to be like … you see the things you want most in life played out in front of you… you see yourself joyful… laughing … feeling comfortable enough to really enjoy your life… being present in the moment with your loved ones…and feeling carefree and confident …living your life the way you want to live it…(add anything relevant to client) … hold onto all of the positive emotions you feel in this moment… because you will take these feelings with you as you return… because these feelings are totally possible… you know that you have the perfect capability to handle anything difficult that life throws at you… and you have the ability to heal from any difficult circumstance that comes your way… you are filled now with a great understanding and sense of ease… and when you look back on any difficult memories of your past you will be able to do so with emotional detachment… no longer holding onto emotions that prevent you from living your best life…

I want you to now make your way back now to your guide who is waiting to take you back to your special ship… as your guide takes your hand and leads you back through the room… you are amazed at how refreshed you feel…. And how calm and happy you are… how excited you are to know that this place exists … your guide says goodbye as you get back into the lift and you make your way back … press the number 10 now… and watch as the numbers move from 1 to 10 … 

1, 2, 3 moving up closer to your ship… 4, 5, 6, 7, 8, 9, 10…arriving back at your ship now…. Travelling through the hallway now on your ship and watching as the water level begins to rise… In a few moments I am going to count from 1 to 10 again… and you are going to move safely in your ship… back up towards the surface… and as you do… you will see the sunlight at the surface getting brighter and brighter … warming you and filling you with excitement … as you journey back to the conscious world… bringing with you a sense of hope and joy about what the future holds…  moving up towards the surface now…knowing that you have the power to recover from any situation…knowing you will be able to remember this special healing place you have been to today… all you have to do take a deep breath…close your eyes… and remember this place and the feelings that you have now … and when you wake fully… you will feel refreshed and you will go on to have more energy and motivation than you have had in a long time… 

10, 9, waking energy now spreading throughout your body 8, 7, blood flow and heartbeat returning to normal 6, 5 wiggling your toes 4, 3 feeling waking energy in your limbs and head 2 eyes wanting to open 1 fully awake and fully present in this room.