You are now feeling totally relaxed… and totally at peace…. There is nothing else to worry about at this moment in time… other than the sound of my voice… and your state of relaxation…

Now… imagine that you are staring at the night sky…. it is a perfectly clear night and the air is warm… You are comfortable staring at the night sky… and you notice that there are no lights from the houses… and there are no lights from the city… no light is causing any interference with the night sky…. And you can see the bright constellations the moon and other planets…so many stars…thousands of stars…. Millions of stars….and planets…. making you feel a great sense of wonder….and a great sense of ease…. It is amazing to think that you are made of the same matter as these objects of the night sky…. the same star stuff that makes up the many wonders of the night sky…. Is the same stuff that you are made of …

As you stare at the stars…. you find that they are coming closer and closer…. And closer….and closer… and you realise, that this is because you are gently floating from the ground….in the state …time and distance does not matter….. and as you float… your idea of time and distance melts away…. as you drift further into the night sky… and the night sky drifts further in towards you… and the objects of the night sky…become larger and larger….and you become one….

You find yourself becoming lighter, and lighter as you drift inside the moons, the stars and all of the objects of the night sky…. You feel a deep sense of oneness with all of the celestial beings you come across…. You drift by… star by star… each differing in their brilliance and colour… vibrant reds… deep blues…. deep greens …and bright and cleansing white…. You are amazed to think that you and these objects are one and the same…. You feel all of your worries start to dissolve… and you drift in pure peace… through space.

Slowly you feel yourself start to float back to planet earth…. again the idea of space and time does not matter here…. You drift back to Earth peacefully at what seems a different pace than what is physically possible…. As all of the stars and planets melt away…… There is no fear here.

As you drift back down to Earth you realise… that while you are one with every being in the night sky…. And one with every being on your own planet…. Earth…. you are also unique…. and you are loved… You love being unique and you love all of the traits that make you, you…. From now on, you will be able to recall this peaceful feeling of oneness and uniqueness…. feeling strengthened…. feeling empowered…. Ready to carry on positively through your day with confidence…. as you move forward …successfully through life.