P.R.E.M. 1

You are now in a relaxed, calm and very peaceful state.

In this state, you feel confident that you are worthy of all the good that the universe has to offer. You are limitless and you accept the wonderful new opportunities, experiences and flow in your life with ease.

You now consciously decide that life is a joyful experience and filled with love. You know that you can positively influence any situation that arises in your life and you welcome abundance in every area of your life from this moment onwards. You are confident, capable and go forth feeling optimistic. You state of being is completely rejuvenated.

In a moment, I am going to count from 1 to 5. When I get to 5, you will awaken feeling totally alert, energised and full of positivity. This positive state will remain with you for the entire day when you go to sleep tonight and for all days and nights after that.

Every day it gets better and better in every way.

Beginning now with 1……. Feeling energy tingling in your fingers and toes.

2….. feeling positivity and warmth filling your entire body

3….. feeling bright and hopeful

4…… eyes wanting to open now

& 5….. eyes open now fully alert and back in the room.


P.R.E.M. 2

Now… imagine that you are walking towards a beautiful pool of water. As you approach, you notice the sunlight sparkling across the surface, dazzling you and filling you with a great sense of peace. Once you reach the edge of the pool, you take a moment to notice just how crystal clear the water is, your reflection appearing perfectly before you.

This is a special place, a place that heals and clears all concerns.  You take this moment to place any remaining worries into the water. You watch on, feeling content as you notice your concerns start to float downstream…. all resentments and feelings of unforgiveness leave you now…. and as they pass by, the water completely clears and transmutes these past hurts and concerns. You smile as you see the water perfectly clear again…and you know that all is well.

You gaze back into the water and take in your reflection. You look completely at ease and at peace. You revel in the feeling of contentment and ease. In this moment and in all moments going forward, you know that you are in complete control and can handle all challenges and life situations with grace…. you feel complete confidence in your abilities…. and you look forward to expressing yourself authentically and responding to others with kindness and compassion.

You know that you can come back to this place at any time you feel the need, and when you do, you will be aware that all concerns will easily be dissolved by the crystal clear waters. And through this knowing, you will have complete confidence in moving through your days…knowing that all is well and that everything is working out perfectly.

Now in a moment, I am going to count from 1 to 5…..