Okay Janet, I would now like for you to imagine yourself in the moment that feels most successful for you. A moment that you dream of and are so proud of yourself… let whatever that maybe come to you now… let me know when you have that moment in your mind by giving me a nod of the head… very good…well done… I would now like you to take a photo of this moment and pop it into a special photo frame and take that photo frame with you… 

Imagine yourself walking down a beautiful lit up path, the pathway has a gorgeous garden to either side… at the end of the path you see a flagpole, take notice of what is on the print on the flag on the pole… head over to the pole and you will see a harness, pop that harness on, when you have that on, let me know by giving me a nod of head… very good… now look out around you… 

You see rows of lights, these lights are all indicative of the future, each light represents a year, in a moment, allow a light to light up and head to that one… 

We are now going to go towards the light that is lit up… this light is indicative of the time that this will take place… go down now and have a look at this photo come to life… 

I want you to take in a deep breath, inhaling all the magic and special feelings of this experience… I would now like you to take out that photo frame that you brought with you and leave it in this special place… I want you to leave it here but bring back with you all the excitement and enthusiasm for achieving that goal… you can feel this energy filling up your whole body, it is taking over your feet, your legs… your torso, your arms, your hands… your chest… your neck… your face and hair… feel the bubbly of this amazing energy and know you have it all within you now… take a moment again to really feel this experience, take note of how you feel in this present moment… feel these emotions and experiences right down into your core… 

As you start to drift away from this experience, I want you to hover above the light for a moment… really feel the energy and the experience, and know you can have it all… as you being to hover closer to the flag pole now, I want you to look back and see all the lights, rearranging themselves in formation for the processes to occur in order for that to happen… 

Have a look up at the flag now, what can you see? Has the symbol on the flag changed at all… take it all in… 

When back at the flag pole, remove the hardness and come back into the present time, knowing you are safe, looked after and everything is going to be okay, you’re beautiful, kind, caring and you are in charge of your destiny…