P.R.E.M. 1

You are now feeling totally and completely relaxed and at ease. As you continue to relax, imagine yourself in a serene garden. Picture vibrant flowers in various colours, gently
swaying in the breeze. The air is filled with a soothing scent, bringing tranquillity to your mind and body.

In this garden, you are surrounded by a supportive group of people who understand and accept you completely. They radiate warmth and compassion, creating an atmosphere of
safety and understanding. You feel a deep sense of belonging among them, knowing that you are valued and appreciated just as you are.

Take a moment to reflect on any social anxieties or insecurities that have held you back in the past. Visualize these concerns as small, fragile pebbles in your hand. They represent
your fears, self-doubt, and negative self-perceptions.

Now, gently release these pebbles, one by one, into a calm, flowing river nearby. Watch as they drift away, carried by the current, disappearing from your life. As the weight of these
anxieties is lifted, you feel a newfound lightness within yourself.

As you look around the garden, you notice a mirror standing before you. This mirror reflects the image of the person you aspire to be—the confident, self-assured version of yourself.
Take a moment to observe this reflection, noticing how your body language exudes poise and assurance.

Imagine stepping into this mirror, merging with the version of yourself that embodies confidence and ease in social situations. Feel the transformation taking place within you, as
you become this empowered version of yourself.

From this place of strength, imagine stepping out of the mirror, fully embodying the newfound confidence and self-assurance. Notice how your body feels lighter, your mind
clear and focused. As you interact with others, you exude a natural charisma and ease.

With each social interaction, you feel more confident and at ease. Every conversation becomes an opportunity for connection and growth. You effortlessly express your thoughts
and ideas, knowing that your voice is valuable and respected.

You radiate a magnetic energy that draws people towards you, attracting positive and uplifting connections. Your presence is filled with warmth and authenticity, making others
feel comfortable and at ease in your company.

Any past fears or anxieties that arise in social situations now serve as reminders of your strength and resilience. You face them head-on, knowing that you are capable of navigating
them with grace and confidence.

In every social situation, you exude confidence and self-assurance. Your body language, tone of voice, and expressions all reflect this newfound inner strength. You effortlessly
engage with others, building meaningful connections and fostering a sense of belonging wherever you go.

In a moment, I will count from 1 to 10 and you will awaken carrying this confidence and self- assurance with you. You are ready to embrace a life filled with enriching social experiences
and genuine connections. You feel the energy of confidence fill your entire being. And when you come back into this space you will do so knowing that you are a unique and valuable
individual, capable of thriving in social situations.

Beginning now with 1…


P.R.E.M. 2

Now in this relaxed and peaceful state, you feel with every cell of your being that you are an abundant creator with limitless possibilities. You feel abundance flowing to you effortlessly
and are so excited to see what the next gift from life will be.

Beginning to imagine yourself standing in a vast, abundant field. The field is filled with lush, vibrant greenery and abundant resources. Take a moment to observe the abundance
around you—the trees heavy with fruits, the colourful flowers in full bloom, and the clear, flowing stream nearby.

In this field, you realize that abundance is not limited or scarce. It is an ever-present force in your life. Allow yourself to deeply internalise this truth: abundance flows effortlessly into
your life, in all areas, and there is more than enough for everyone.

Imagine stepping into this field, feeling the rich soil beneath your feet, and the warm sun embracing your skin. As you walk through the field, visualise yourself releasing any beliefs or
patterns of scarcity that have held you back in the past. These beliefs may include thoughts of lack, fear of not having enough, or comparing yourself to others.

Now, visualise yourself releasing these beliefs into the wind. Watch them disperse, disappearing into the vast expanse of the field. As they leave your being, you feel a
profound sense of liberation and lightness.

With every step you take, your mindset shifts towards abundance. You embrace the belief that the universe is abundant and that you are deserving of its limitless blessings. You know
deep within you that there is an infinite supply of opportunities, resources, and prosperity available to you.

As you continue walking through the abundant field, you notice golden coins scattered along your path. Each coin represents a symbol of prosperity and abundance. You
effortlessly collect these coins, feeling a sense of joy and gratitude with each one you gather.

With each coin you collect, your belief in abundance grows stronger. You know that you have the power to create and attract abundance in your life, whether it be in the form of
financial wealth, fulfilling relationships, vibrant health, or creative opportunities.

From this place of abundance, see yourself stepping into a radiant light. This light represents your unlimited potential and the boundless possibilities that await you. Feel its warmth and
energy enveloping your entire being, igniting a deep sense of confidence and purpose within you.

As you embrace this newfound abundance mindset, you notice a shift in your thoughts and actions. You naturally gravitate towards positive and empowering beliefs about abundance.
You become a magnet for opportunities, attracting the people, resources, and circumstances that align with your desires.

With each passing day, your abundance mindset grows stronger and more deeply ingrained. You effortlessly recognize and seize opportunities for growth and prosperity. Any thoughts
of scarcity or limitation are replaced with an unwavering belief in abundance and limitless potential.

In a moment, I am going to count from 1 to 10. On the count of 10 you will feel fully awake, alert and carrying this abundance mindset with you. You are ready to embrace a life filled
with abundance, prosperity, and the fulfillment of your dreams. Knowing that whatever you desire comes to you with ease as the abundance energy is completely limitless!

Starting now at 1…