No suitable for people with fear of water
Now relax, take a deep breath in, get nice and comfy, allow your eye lids to close over and listen to the sounds of my voice.
I want you to imagine you are floating in beautiful clear, blue water, the water is the perfect temperature for you to relax in. Feel your whole body become so light, as light as a feather. It is a beautiful sunny day, and the sun is shining down on you. You feel so warm and relaxed, just floating in the water, so warm and relaxed. You are as light as a feather, just floating. I want you to feel the heaviness of life’s burdens washing away from you with the water, and you are feeling lighter and lighter as these are being washed away from you, further and further away these burdens go, and you are feeling lighter and lighter. Feel the warmth of the perfectly temperature water washing over you, the water, so light, almost as light as you feel, with the water washing over you it is now bringing confidence, security, self-love and courage. The water lightly washes over your legs, over your stomach and torso and over your arms, bringing with it confidence, security, self-love and courage. As you float there so lightly and softly imagine the confidence, security, self-love and courage starting at your feet, as the water washes over you, bringing it up over your ankles, over your shins, over your knees, over your thighs, over your abdomen, over your stomach, over your chest, over your arms. You are feeling so warm with confidence, security, self-love and courage. It feels wonderful and you feel so light. You feel the confidence, security, self-love and courage all the way through your feet, ankles, shins, knees, thighs, abdomen, stomach, chest and arms. The crystal blue water glistening in the sun, sparkling with all the magic it holds for you, washing over your whole-body confidence, security, self-love and courage. As you float here you know that anything that comes up in your life you have the courage and confidence to deal with it and you have the self-love and security to deal with whatever life offers you head on. Any issues that do arise you will know you are safe to deal with them in these spaces with me guiding you and you will enjoy working with me and you always feel better and renewed after our sessions.
In a moment I am going to count from 5 to 1. On the count of 1 you will feel fully awake and alert but with the new knowledge of what a unique and wonderful person you are. You will wake feeling confident, secure, bursting with self-love and courage. And when you sleep tonight and every night you will sleep peacefully and awaken at the time you desire, feeling refreshed and enthusiastic about what the day has to offer.
Beginning now, 5…