P.R.E.M. 1

Now imagine that you are somewhere in heaven. You don’t know how you get here, but you know why you are here. You are here to ask for a clean, to clean all the fears and childhood
trauma so you can embrace a new life. You are now in front of the building called “Clean.”

You feel immense energy flowing throughout the building. An angel walked out of the building and welcomed you. At this point, you still worry about what will happen. Angle
seems to notice your concern and says, “Just relax. You requested to be here. We heard your request, and we are here to help you.”

You followed the angel into the building. There is countless room inside the building. Straight away, you find your room through instinct. Once the angel opens the door for you, you can immediately see two ponds. Angel says, “The left pond is old you and the right one is new you. In order to do the cleaning, you need to stay inside the left pond for a couple of minutes, then finish cleaning in the right pond.” Without hesitation, you step into the left pond. You feel relaxed and calm.

Half of your body is on top of the water, while the other half is under. Slowly, you start to see everything you have experienced on the surface of the water, just like a movie playing on the screen. Not only that, but you also experience the exact same emotions accordingly. These include all the good and bad things that have happened in your life so far…You feel sad, angry, happy, regret, guilt etc…You are truly reliving the past life! …… (pause for couple minutes).

As time passes, you start feeling the urge to let everything go. You don’t want to stay in that pond anymore. You had enough. This will be the last time you are looking back. You appreciate
everything that happened in your life, but at the same time, your past is no longer obstructing you.

You get up and walk into the other pond. Once you are in the new pond, a tremendous feeling of joy and bliss hits you. You feel your skin glowing with new health and vitality you
have never known. You are feeling stronger and stronger, calm and calmer every second. You are free now. There is nothing from the past can stop you from getting what you want.

You are in control, you are able to be yourself, stand up for yourself, express yourself with compassion and wisdom. You feel deep contentment, happiness, clarity of mind… You are in
control, you are unique, you love bing unique. And from now on, whenever you are stuck in the past, you will be able to recall this room, these two ponds. These two ponds will brush away all your worries, and you will feel free again.

In a moment, I am going to count from 1 to 5. On the count of 5 you will be fully alert and fully present with the new knowledge and awareness that you are competent and wise, and
you face each day with a positive and relaxed manner, and every day in every way it gets better and better. You will look forward to returning to see me and feel delighted at what a
safe and comfortable session this has been.

Beginning now with 1…
P.R.E.M. 2 (Done at class:)

Now imagine that you are playing a video game called “XX (client’s name)’s life”. You are starting as level 1 character. Your goal is reaching top of the mountain called “dragon eye”.
On the top of the “dragon eye”, there is everything you can get and every knowledge you can obtain.

For you to reach the peak, you need to prepare a lot of things. You need to level up your character by finishing lots of different tasks offered by some masters in the game. Once
you finish the task, you can earn rewards by either gaining more knowledge or upgrade your gears.

The better gears you have, easy for you to kill the enemies along the way. One important thing is that you have to keep challenging difficult enemies and accept as much as
quests you can. Now for whatever difficulties you have in your life, I want you to think them as those difficulties you might face in the game.

You are willing to deal with them for the great purpose. You can easily turn off the video game and stop playing it. But you won’t do that because you know the reward is too big to refuse. You also know that you can’t turn off your life but to continue playing it. Once you understand this concept, you are now prepared to face any challenges in your life. You are feeling stronger and stronger, calm and calmer
every second.

There is nothing from the past can stop you from getting what you want. You are in control, you are able to be yourself, stand up for yourself, express yourself with compassion and wisdom. You feel deep contentment, happiness, clarity of mind… You are in control, you are unique, you love bing unique.

And from now on, whenever you are stuck in your difficulties in life, you will be able to recall this game, the mountain called “dragon’s eye”.

In a moment, I am going to count from 1 to 5. On the count of 5 you will be fully alert and fully present with the new knowledge and awareness that you are competent and wise, and
you face each day with a positive and relaxed manner, and every day in every way it gets better and better.

You will look forward to returning to see me and feel delighted at what a safe and comfortable session this has been.

Beginning now with 1…