PRINCESS ELSA'S WONDERLAND

By Kai Ling Kung

Now (insert client name), I want you to look at this lolly. I’m going to move this lolly in a circular motion. As it moves, just follow it…like that…Yes very good…don’t take your eyes off it…now keep going, follow the lolly… your eyes are now glued to my lolly, as it goes round and round… your eyes are also going round and round…As you follow my lolly, you’re getting more focused on my voice, your eyelids are getting heavier, like you’re falling asleep, and very soon, you will… the moment I click my fingers, you’ll close your eyes and fall asleep…and the story will come to life… So keep going, eyelids getting heavier, drowsier, clicking my fingers in 3, 2, 1…(click) close your eyes now and fall asleep. Very good…and let the story begin…

A long, long, time ago, in a far, far, away land, there was a snow kingdom…In this kingdom lives a princess, her name is Elsa…Now, in your mind’s eye, you’ll see Princess Elsa and her icy castle. She’s in her shiny blue dress, and behind her, is her beautiful castle made of ice… She is now walking towards you and as she comes closer… Princess Elsa asks, “Dear (insert client’s name), would you like to come with me to my castle?” Good…she holds your hand, and takes you back to her castle…

As you enter her castle, you can see that the floor, the ceiling and the wall are all made of ice…It’s so beautiful…Strangely, you don’t feel cold at all… although it’s made of ice, this castle is warm and fuzzy inside… “It’s the magic,” Princess Elsa says…She is showing you around her castle. There’s a big living room, a beautiful kitchen and dining room, a number of bedrooms and bathrooms. In the middle of the house, there’s a big slide. “Let me take you to a magical place,” says Princess Elsa, “Let’s go down the slide together.” So she puts you on her lap, and down the slide you go. This is a long, long, slide…as you slide down, you can let it go, and as you let it go, you slide down even more…and more…and going down further…and deeper…let it all go…

Very good…after what feels like a long, long, time, you’ve come to the end of the slide, and in front of you, is a beautiful wonderland…There’s soft, green grass, beautiful flowers, a rainbow and cute little fairies…There is also a swing right next to a river…Now, climb onto the swing, and Princess Elsa is going to push you gently…You can feel the swing starting to move, so gently, so slowly, and as you swing, and swing, Princess Elsa has a story for you… It’s a story about a beautiful little girl, by the name of (insert client’s name). (Insert client’s name) has a beautiful heart…mummy loves you…daddy loves you…everyone loves you…you are so loveable… And even though daddy left Earth early to join the angels in Heaven, he loves you very much still. He will always be with you, he will always love you, always protect you, and always support you…It’s ok to feel how you feel, it’s perfectly normal…Just let it all out, knowing you are safe and protected…River fairies now come and surround you to help wash away your feelings…So let it flow, let it go, feel it completely and let it all go…(allow some time for client to process feelings).

Very good…you are doing so well…The river fairies have something to tell you…One of them with purple wings and a pink sparkling dress whispers in your ear, “Dear (???), welcome to our Wonderland. In our kingdom, you can invite your loved ones to live in your heart. Now if you want to, you can invite your dad to come into your heart. Your heart is a huge house, and it can accommodate anyone you love. Would you like to invite your dad to come in & live in your heart?” Good…now go ahead and open the door for your dad. You open the door, and see your dad standing outside, with your favourite toy in his hands…he walks in, and gives you a big hug…he tells you he loves you, and now that he is inside your heart, he will never leave because he loves you, and will live in your heart forever…always protecting you…always supporting you…always loving you…now go ahead and tell him anything you want to say to him…(pause)…And what does he say? Is there anything else you want to say to your dad?

Very good…you are doing so well…Mummy and daddy are very proud of you… When you are ready, you can move on, knowing you are loved, protected and supported, always and forever…If you miss daddy, just remember that he lives in your heart, and you can connect with him anytime you like…You are so loved and surrounded by love…mummy loves you…daddy loves you…everyone loves you…  

You are a smart girl, so brave and so beautiful…You are special, you have your special talents and gifts, and you are going to shine so bright because you believe in yourself, love yourself and have so much faith in yourself…

Everyone around you also believes in you, loves you and has so much faith in you…The Earth is your playground, everything is a joy, everything is a blessing… In fact you are the joy…you are the blessing…Every day in every way, it gets better and better…

When you go to sleep tonight, you’ll fall asleep easily, and you’ll dream the most wonderful dream, letting go of everything you don’t need, and taking in everything you need. You’ll have fun in your dream, just like you’ll have fun in your everyday waking life.

In a moment, I’m going to count from 1 to 5, as I reach 5 you’ll wake up feeling good, refreshed and full of energy. You’ll remember you are loved, protected and supported, always and forever. 1, wiggling your toes and legs…2, feeling your body all the way up to your arms and shoulders…3, heartbeat breathing coming back to a normal…4, feeling wide awake, eyes wanting to open…and 5, back into the room, feeling refreshed and energised…You can open your eyes now…