Intro… 

Deepening… 

Therapy…. 

Very good, you’re doing amazing… I want you to now imagine you’re standing in garden of beautiful flowers… they go for as far as you can see… this garden is here just for you… these flowers are here just for you… you are so special and important… watch as the flowers sway in the breeze… they are dancing and glistening in the sun light… they are so happy you’re here… you are so special and important to them… I want you to imagine that each flower is like an atom in your body… you are made up of millions of atoms… and they are all dancing here in front of you… just for you… each flower represents something new, something special just for you… I want you to walk over to a flower and pick up the one that stands out the most to you… love… I want you to feel how soft the petal is, how it smells and how light and weightless the flower is, as you smell it I want you to imagine the flower sharing all of the loving energy with you… feel it as you take a deep breath in now… very good… feel it fill up your chest and move through your body, covering every inch, through your hair, head and down your neck, over your shoulders and down your arms… over your abdomen, pelvis down your thighs and over your knees, covering the shins, feet and toes… feel the warmth of this beautiful energy… once you have finished with this flowers energy, place it in your pocket, so whenever you feel as though you need love, you can take it out and breath it in… I want you to now head over to the next flower… courage… again, take the flower and take a deep breath in… breathing in all the energy of the courage… once you have felt it throughout your whole body, place the flower in your pocket and continue this, throughout the garden, picking up the flowers you need most… take all the time you need… you are here for you and there are no time limits for this…let me know when you have completed this by nodding your head for me… 

Very good, you’re doing such an amazing job… I want you to know, these resources are always within you, for you to call upon and use whenever you need… the flowers in the garden will continue to bloom as long as you continue to believe you are so special, that you are…loved, valued, courageous, wise, capable, healthy, happy and motivated… you have the power within to achieve whatever it is that you desire, you are capable of anything you set your mind too… you are a beautiful soul on a human journey, who has been through many life times before and will have may life times to come… you will love and be loved, you will succeed and you will feel accomplishment, you are still yet to have some of the best days of your life… you will take things as lessons and never failures and you will always lead with a smile, knowing in every circumstance you have done the very best that you can… you are unique and special in your own way and you are here for your own journey that you will make the absolute most of… 

Wakeup…