RELEASING ANGER

By Cagla Rifat

This script consists of Private Subconscious Healing and Gestalt process techniques to assist clients with releasing anger.

Induction & Deepening of choice

You are a whole being made up of many parts…these parts are all trying to help you in their own way but over time some of these parts may become unhelpful… They may have been created when you were younger as a way of coping with certain situations…

At your core you are a being of love and light, pure and untainted by the struggles you have gone through…you are whole and able to love unconditionally…but sometimes you might feel angry, hurt, confused, or hateful…this is just a part of you that is trying to cope with a situation as best it can…it may think it is best to hide, to put up walls and defences, to shut people out and to ignore…this feels like a good way and an easy way to deal with it…it sees no other way in dealing with a certain situation or a certain person but you know there is another part of you that does know how to deal with it…

This part of you is understanding and compassionate, and can see other people’s points of view, it is a side of you free from ego or needing to be right…it knows that communication is key and that the only way through these difficulties is open communication and an open heart…it means apologising when you know you are wrong…this part is not afraid of vulnerability…this part is the higher self…it is a portal to universal love and we can access this at all times if we so wish…

So now I would like you to focus on that part of you that is feeling hateful and angry…just tune into and really feel what is coming up for you when you think of that particular situation or person…if you are feeling hurtful and angry that is ok… allow those feelings to rise to the surface…what does this feeling look like? How is it behaving?  You may find that this feeling looks familiar to you…really feel these emotions now, holding a clear sense of them in your mind and any images that come up…just breathe and feel into the body allowing whatever wants to be revealed to be revealed…(pause)…

Can you sense now that these feelings exist as a part of you…in your rich and complex internal world…and you have the power to change them at any moment…in fact it is not really ever about the outside world or what is being done to you…but how you react and the emotions which you choose to harbour within your being…this part lives within you…and so may be mirrored to you on the outside…through your relationships with others…and through other difficult situations…see now the power you have within you to shift this energy…to shift the dynamic of these emotions…and in turn create a more peaceful life… 

I will now like you to bring forth the other part of you…the part of you that is peaceful…understanding…and calm…the part we call your higher self…what does this part look and feel like? You may sense that this part has endless love and compassion…you may feel it in your body like your heart is expanding…perhaps you are feeling lighter and more joyful…feel the vibrations and tingles…tap into this feeling…and amplify it as best you can…letting it consume your entire being…

This is your higher self and it is always there with you…always there with you in every moment…but you may not always realise because you are consumed by the conscious mind and your different emotions…I want you now to ask your higher self to acknowledge the part of you that feels anger, hurt and pain…thank it for doing what it can to help you survive, but now it is time for a change…

Take time now to ask that part what it needs…is it love? Is it belonging? Is it attention? Take some time and ask now…and give that part what it has asked for…(pause)…ask your higher self to begin to hold it in a purifying light… your higher self has all the resources you need to give to that part…your higher self has endless compassion for you and it can help this part of you have endless compassion for itself and others… all this part needed was to be seen by the higher self and to be integrated… embrace this part of yourself now…allow that part to be absorbed into the vast peacefulness of your higher self and spirit…
If you are having trouble with any of this…just allow the subconscious to do it…you don’t need to be consciously aware of this process…the parts that exist within the subconscious know what is being asked of them and can resolve and integrate on their own…allow your higher self to keep working with this part of you…your higher self always knows what’s best…and knows how to handle these different parts…all you need to do is release and expand… just breathe and feel into the body and follow the energetic response in the body as we go even deeper now…3…2…1…good…

With this newfound sense of calm and peacefulness I want you now to imagine walking along a path to a familiar location for both you and the other person…meet this person there…at this location you will find two chairs…take a seat with that person and explain all that you have felt…and experienced…it is ok to say whatever is on your mind…for they have a higher self too that is also endlessly loving and compassionate…

If you feel totally and completely ready to forgive this person…go ahead and forgive them…And also forgive that part that lived within you…that may have been projected onto others as a way to be seen…now that you have an understanding of this aspect…and it’s needs and wants…you can give that to yourself…and be less disappointed and hurt when others do not seem to meet your expectations…you are whole…and so are they…

You may want to invoke an ultraviolet flame in front of you and the other person…release any anger and resentment into the fire to be purified…both of you may stand in this ultraviolet flame and ask that all negative energy…anger…resentment…hurt…be transformed and released….as you do you will feel lighter and lighter…the lightness will increase in the days ahead as more of your own natural energy will seek to rebalance within you….you will experience a great release and relief…it might not feel as charged anymore… It might feel less hurtful…sit with this feeling now…notice how calm you feel…notice how peaceful you feel…soooo calm…soooo peaceful…

You are now ready to move on with your new thoughts, feelings and behaviours…new pathways are being formed in your brain and your subconscious mind…those that resonate with the feelings of love, joy, success, happiness, health, harmony and empowerment…you will feel lighter and expansive…with pure joy radiating from your heart towards you and all those around you…you now understand the power you have within to transform any feelings of hurt and anger into those that are aligned more with your higher self…you understand it is ok to feel these emotions…but only you have the power within to change them…your higher self is there always to provide you with whatever you need…

P.R.E.M.

Wake-up