By Sheridan Sandow

Make yourself as comfortable as possible. You are about to go on a wonderful journey. But know that there is nothing you need to do. There is already a part of you that knows what to do. And will do it without any thought. All you need to do now is relax. Perhaps more relaxed than you have ever been before. There may be tension in and around your body that you may not even be aware of. It is time to let that go. You will do this with ease as the body and mind are so looking forward to this opportunity to relax and enjoy the peace and serenity that come.

Now I want you to focus on the big toe on the right foot… Release any tension that it holds… The toe is completely relaxed… And as it relaxes it begins to glow… A soft, pleasant, warm glow indicating that it is completely relaxed… Now move awareness to the second toe… Relax this toe and notice it too begins to glow… Continue to move awareness to each toe until each one relaxes and begins to glow… Enjoy the pleasant peaceful sensation that comes as each toe begins to relax and let go… The third toe… The fourth toe… And now the fifth little toe… The toes are completely relaxed and glow with a warm pleasant sensation… Now awareness moves to the foot… The top of the foot… The bottom of the foot… And the heel… Each section completely relaxed and glowing to indicate that it is free of any tension… The relaxation begins to spread now… To the ankle, completely letting go of tension… The ankle begins to glow… The more the relaxation spreads the easier it becomes… Moving up from the ankle to the shin… Letting go of any tension… Now the calf… Both parts of the lower leg begin to glow indicating complete relaxation. Now up to the knee, continuing up the leg… The front of the upper leg and the back… Letting go, relaxing… Soft, peaceful glowing light filling the entire right leg… The relaxation now travels up the right side… From the hip to the right armpit… Completely relaxing and letting go… Softly glowing to indicate the peace and relaxation being experienced… Now from the armpit the relaxation travels down the right arm to the elbow… Down past the forearm to the hand… To the thumb, and then through every finger… Each muscle letting go and relaxing, glowing softly… Now back up the arm to the shoulder… The feeling of relaxation filling the right shoulder and neck… Letting go… Often there is a lot of tension in this area, so pause here and sense that all the tension is releasing and softening… And the soft glowing light is slowly filling the shoulder and neck… Completely at ease… Completely peaceful and serene… Now up to the right side of the face… The jaw… The cheek… The ear and the eye… Letting go of any tension… Softly glowing… Spreading up through and around the scalp to the left side of the face… The eye… The ear… The cheek to the jaw… All tension and tightness released and replaced with the soft glowing light… Now down the neck to the left shoulder… Releasing… Letting go… Continuing down the left arm… To the elbow, through the forearm to the fingers and the thumb… Complete relaxation… Moving back up to the left armpit… Down the left side to the hip… All tension released… Softly glowing and serene… From the left hip to the left knee… Relaxing with ease now… The upper leg completely free of tension… Now the knee through the lower left leg… The shin and the calf relaxing… The left ankle… The heel… The top of the foot… The bottom of the foot… The toes… All completely relaxed and filled with glowing light… A sense of complete relaxation and tranquillity… Now in this state of complete relaxation the glowing light begins to get brighter and brighter… As it glows brighter it expands, completely engulfing the body in light… This light reaching into every recess of the body and the mind… Including the part of the mind that controls the automatic functions of the body somewhere within the subconscious mind this part takes care of the body… Allowing the heart to beat… The lungs to breathe… Renewing and regenerating each and every cell in the body as needed.

This part also controls the brain… It can allow the brainwave frequency to slow to five hertz… Allowing an even deeper state of relaxation and allowing you to drop to a very deep state of consciousness… As I count down from five to one the part within the subconscious mind that controls the bodily functions will slow the brain wave frequency down to five hertz. 5… slowing down 4… deeper and deeper 3… going down 2… 1… Feeling more relaxed in a deep state of consciousness…

The light continues to glow bright in and around your body. This light makes your body feel weightless. So light in fact, that you can float. Safely and securely in your cocoon of soft warm glowing light you can float anywhere you desire. I want you to imagine now being lifted by the energy of the light. The light will carry you safely to a happy place for you. A place where you feel safe. It can be anywhere of your choosing. Allow the light to carry you there now. Gradually and gently the light lowers you down towards the ground. 5… going down 4… deeper down 3… 2… 1… You are now safely on the ground. Spend some time looking at your surroundings. Enjoy the time here. Soak up the feelings of safety, happiness, peace. You can soak up and carry these feelings with you. And know that you can always easily come back to this place and these feelings at any time you choose.

Notice now, the light surrounding you begins to glow again, cocooning you. You are about to journey to another place now. As the light glows brighter in and around your body, you too feel lighter. Gradually you are feeling so light that you are lifted up from this place and are being carried safely and securely to another time. This time you are floating back to your childhood. A time early in your childhood… A happy time… It could be a special day, or even just an ordinary day, but a day that you experienced happiness, joy and love… Allow the light to carry you there now… Gently and gradually the light will place you into this time and place in your childhood. 3… 2… 1… be there now!

 Allow the thoughts, feelings, and sensations to come.

Tell me what is happening…

  • How old do you feel yourself to be?
  • Are your surroundings familiar?
  • Who is there with you?
  • What are you doing?

Good…  Now I want you to soak up these positive feelings and sensations so you can bring them with you. Know that you have access to these feelings at any time you choose. They are yours to keep and experience. Once you have finished soaking up the feelings from this time and place please let me know by saying the word ‘yes’.

Great… notice now the light is beginning to glow in and around you again. Brighter and brighter until you feel weightless and begin to float up again. Safely and securely the light lifts you as you are about to journey back even further in this lifetime. To a time before you were born. A time when you were in your mother’s womb… Allow the light to carry you gently back to the time after conception but before birth… Going back now. 3… 2… 1… be there now!

Allow the thoughts, feelings, and sensations to come.

  • Is it light or dark?
  • Are you aware of any colours?
  • Are you curled up or stretched out?
  • Can you connect to your mother now?
  • What is she feeling in relation to this pregnancy?
  • Through your connection send her love and anything else she needs at this time.
  • Tell me how you are feeling about coming into this life?
  • You may have a sense of the purpose for you coming into this life. Do you know what this purpose is?

Good… you are doing really well… Now as the light surrounding you begins to glow brighter again, you know you are about to take another journey. This time you will journey back to another time and another place. With the guidance of your higher self, and assistance of your angels, spirits, and guides you will journey back safely to another lifetime… A lifetime that will allow you to gain clarity and understanding that you can bring to this current lifetime… You may gain wisdom, and experience growth from this journey, or you may have the opportunity to heal and let go of things that no longer serve you. Trust that your higher self knows what you need right now and will guide you where you need to go. Feel the light cocoon you now… Lifting you as you feel weightless and light… Floating up and back to another lifetime that will be beneficial to experience now… Going back… 5… 4… going back now… 3… further back… 2… 1… be there now!

 Allow the thoughts, feelings, and sensations to come.

  • Look down at your feet. Tell me what you have on them, if anything.
  • Become aware of your clothing. How does it feel? Heavy or light? Loose or tight?
  • Do you feel yourself to be male or female? An adult or a child?
  • Look at your hands, what is the colour of the skin?
  • Do you feel yourself to be old or young? How old do you feel yourself to be?
  • When you are ready, take in your surroundings. Describe them to me.
  • Do you know where you are?
  • What time in history is it? Does a number come to mind?
  • Are there others there with you? Are they familiar to you?
  • What is it that is happening?

Good. Now we are going to go to a significant event in this lifetime. 3… 2… 1… be there now!

  • Tell me what is happening.
  • Where are you?
  • How old are you?
  • What are you doing?
  • Are there others there with you? What are they doing?
  • How are you feeling?

We are now going to go to another significant event in this lifetime. 3… 2… 1… be there now!

  • Tell me what is happening.
  • Where are you?
  • How old are you?
  • What are you doing?
  • Are there others there with you? What are they doing?
  • How are you feeling?

You can easily move back and forward throughout this lifetime to experience important events. You may gain clarity and understanding around these events. I will give you a few moments to do this. Please tell me if you gain any insights or have any awareness come to you……………….

Now we are going to go to the last day of that life to explore how that life ended. Going there now… 3… 2… 1… be there now!

  • How old are you?
  • Is there anything happening that indicates this is the last day of your life?
  • Where are you?
  • Are there others there with you?
  • What is happening?
  • How are you feeling?
  • Take a moment now to reflect back on the life you have lived from this perspective. Is there more that you can tell me?
  • How did you feel about the person you were?
  • What lessons did you learn in that lifetime?
  • What were your greatest achievements?
  • What special gifts, talents and abilities did you have? If you choose you can go to time where you are experiencing this gift and reclaim it to bring back with you.

Are you now ready to let go of that body and that life?

Good…. Letting go now…. And as you do, you can leave behind anything in that life you no longer need. Allow your soul to leave this body whole and complete, leaving behind any trauma, illness, and any negative beliefs and emotions that no longer serve you. As you leave this third dimensional experience, describe the journey to me…

  • Have you left your body?
  • Where are you in relation to your body?
  • Are you moving away?
  • Are you looking up in the direction you are moving, or back down?
  • Are you moving quickly or slowly?
  • Do you feel you are drifting, or being pulled?
  • Are you aware of anyone coming to meet you?

Good… In a moment we will return to the current time and current place, bringing with you any special gifts, talents, and abilities that would be helpful for you to have. And you will be able to leave behind anything you no longer need. You will remember this experience and all the learnings and clarity you have gained today. Those learnings and insights will be integrated into your current life easily, along with any other awareness you gain in the coming days from this experience. Everything you have gained will assist you in living a life more fully and in line with your divine self. Everything you have let go and left behind in the previous lifetime will allow you to heal and move forward in this life.

So now, as we come back to the current time and current place you have a new sense of confidence, and understanding of this human experience. You look forward to being able to freely express and explore who you are with no limitations, or negative beliefs holding you back. You look forward to experiencing more joy, love, happiness, and peace in this lifetime and any future lifetimes.

Wake Up