RETURNING HOME

By Cagla Rifat

Induction & Deepening of choice

This comfortable time here is time just for you, and you alone…a time to more easily bring about changes…changes which you may notice now…or overtime as you successfully create so many new thoughts, beliefs, feelings, and behaviours…Allow now your conscious awareness to shift in this pleasant way…as you enjoy the conscious mind safely and quietly drifting…whilst your unconscious mind listens…

The journey of returning to your inner child self is like a familiar sense of homecoming….a transformative voyage along the internal roads, pathways, and passages of your own incredible mind and spirit…to follow those soft sounding calls of your intuition…knowing in your heart of hearts that you can trust your unconscious self to lead you to the incredible spaces of this inner peace and knowing…

Focus on your heart now…as you bring more light into this space…expanding with the feelings of bliss and joy…let this feeling envelop your entire being…feeling the tingles and vibrations spread from your heart to your whole body…expanding beyond your physical form and holding you in a safe cacoon of love and warmth…

As you continue to focus on this wonderful feeling…imagine a safe place…a place which makes you feel completely relaxed and happy…a place just for you…you can imagine this space to be any way you wish…take time to see, feel, sense this space…soon your inner child will come meet you here…they may appear to you in many ways…they may appear to you as an image of yourself when you were a little girl/boy…or they may appear to you as a symbol or character or animal…just know that whichever way they appear to you is perfect as this is the way your inner child would like to be portrayed at this time…let all the images and sensations of this scene develop and allow your inner child to introduce themselves to you now…(pause)…
Make contact with your inner child now by reaching out to them as an absolute true friend and with unconditional love….you are the one that your inner child trusts most of all in this whole entire world…you are the greatest strength and understanding of compassion, reassurance, and soothing comfort…you may like to take the time to acknowledge and thank everything that your inner child has done for you in your life…because even now they are continuing to do such an important job here inside of you…they are the keepers of all your innocence…your youthful joy…and your powerful vitality….

Tell your inner child directly now that you understand they have always done their very best…let them know that you are so very proud of them and that everything will be ok…tell them you are so incredibly proud of everything they have learned…everything they have endured…and that you truly honour and respect them…let them know in whatever way you can, that so many of the things they experienced were never their choice and were so often out of their control…yet still they brought their wonderful energy and youthful heart to everything that they did and everything that they do…tell them all of this and even more in your own special way….and comfort them if needed as best you can…(pause)…

Good…now I want you to listen…really listen with your adult self…listen closely to your inner child…it is an incredibly important voice with so much to offer so listen carefully to anything and everything that your inner child may wish to communicate directly to you…you may ask them questions….anything at all that you wish to know…and you may discover that they really do have such universal wisdom beyond their years…(pause)…

Reassure and let your inner child know that you have received and heard every expression they have shared with you…let your inner child know that everything to do with their future is going to be alright…and you know this because you as an adult have survived…you as an adult have overcome so many obstacles…you as an adult have passed challenges that perhaps your younger self was too frightened, too nervous, or too shy to imagine and yet you did overcome them all…you did survive…you did thrive…

Let you inner child know that you as an adult are always there for them…they can count on your wisdom…knowledge…courage…grown up confidence…and worldly strength….let them know that you are here to protect them, and always from this moment onwards, you are here for them in every way…and from this day forward…you know with all parts of you that you will honour, cherish, and respect their deepest wishes…

Now as you prepare to leave this special place…let your heart first fill up with all of your love…let yourself fill up now with the greatest sense of total love and acceptance…acceptance for what you have both experienced…acceptance for what you have faced together…acceptance here for every new insight and powerful understanding you have both learned and shared…let your heart share that love with your inner child…delivering to them the gift of absolute acceptance…look upon your inner child for one last time…and truly see that they have received the very best of your love, acceptance, and understanding…

Your inner child may like to reach out to you now and share with you a very special parting gift…perhaps a final thought…or image…or sound…or feeling….whatever they have for you, allow yourself to accept this most special token of love…let that gift shrink down now so that it fits into the palm of your hand…wrap your fingers around it…and move your hand slowly to your chest as you embrace all of its energy with your heart…let that powerful gift flow directly into your heart where you know that it now lives deeply inside of you forever…

Now it is time to say goodbye to your inner child…let that healing energy pass between you both…sealing and joining you forever…and know that you can return to meet with your inner child whenever you choose…for they are always with you…

You can feel that this meeting with your inner child has reignited the happiness and enthusiasm for life within you…because you have found something so wonderful within yourself again…you are reconnecting now to your youthful energy and vitality…your life is opening with every possibility as all options are clearing before you…because inside of you there is now that quiet humming voice once again…always guiding you and reminding you to be the most authentic and most real person that you have always wished to be…
P.R.E.M.

Wake-Up