Now I want you imagine yourself walking down to a magnificent beach…… it is such a beautiful day……….the sun is warm on your body…… the sand feels so soft and comforting under your feet…… you look around and realise you have this striking beach all to yourself….you decide to sit down on this warm….soft sand and watch the waves coming in and out….. listen to them crash as they reach the shore….you feel so calm……..so relaxed………you feel rejuvenated…….. breathing in the crisp, fresh ocean air……the sun feels amazing on your body, and you bathe in the serenity of this place………. listen to the sound of the waves………their calming rhythm……. and just relax……… you continue to watch those waves going in and out…. watching the birdlife flying in the perfect sky…. watching them floating on top of the ocean……immersing yourself in nature……. appreciating how marvellous life can be… 

While you are sitting here enjoying the amazing views and feelings of peace…… you look out to the water and notice a pontoon floating in the ocean…. you walk over to the breaking waves and dive into the ocean…swimming over to this pontoon…. you climb on top of it and lay down…. enjoying the sound of the waves lapping against it…. this feels wonderful…. in a moment you notice the sound of someone swimming…..you look out to the horizon and see a figure swimming toward you……this person gets closer and closer…..finally arriving at your pontoon……this person emerges from the water and climbs onto the pontoon with you…… this figure is blurry at first as you’ve been looking into the sun but as your eyes begin to focus you realise that it is you when you were ……….. years old/from a past life………. (use appropriate sex/age or if past life use past name) ……. you feel safe as you understand this little boy/girl and are aware of their thoughts and feelings…

 This little girl/boy sits down and you both face each other…… looking into each other’s eyes…… you can see some doubt and fear in her/his eyes….I want you to now tell this little girl/boy who you are……that you are the adult version of them…..that you know how hard things have been…..that you want her/him to know that things will get better….that she/he has a bright future and will become a successful, empowered adult……tell her/him that you will always be there for her/him…….will always support her/him…….as only you know what she/he has gone through…..you have unconditional love for her/him……she/he needs to trust themselves…….believe in their own decisions…….tell her/him listen to their heart to guide them as you will always be in their heart…. tell her/him that she/he has been doing an amazing job….as you know that she/he has always been trying to shield you from any pain or negativity throughout your life….

 Now….I want you to hug this person……..feel the unconditional love and forgiveness flow through you to her/him……… it is full of love…… peace and understanding…. You see a brilliant light shining down on you both…. this light contains wisdom… security…. clarity…. compassion…… and forgiveness…… this light enters both your bodies……. you both can feel your bodies filling with all of these energies…… you are both one with the light……absorbing everything it is offering you both……. filling you both with all the resources you both need………

 Now that she/he has all of these new resources…she/he can now let those feelings and worries go….she/he has been focusing so much energy on protecting you……she/he can now focus on her/his child self……..enjoy being a child…. being carefree…having fun…. living the most fabulous life……. as you have now taken the responsibility of protection away from her/him……. she/he now knows that she/he will always have your unconditional love……support…. and protection

As you release this hug…….. you both begin to feel a strength from within……. now that she/he has met you……taken on the resources you provided…. she/he feels confident knowing things will be ok…..that she/he will grow up to be an amazing….. loving adult……she/he now knows that you will always be there for her/him……..that she/he can call on you whenever she/he needs….she/he no longer has concerns for the future………she/he can now live her/his life in the present moment….enjoying the worry free life that we are blessed to have as children…she/he knows she/he now has a far greater potential than ever before……. she/he feels valuable…. deserving…. beautiful… inside and out…. confident……important…. successful…. worthy…… balanced and empowered……… she/he now knows that she/he is…… lovable…. in control…… strong…. and have the power to change what she/he wants to become her/his true, authentic self…….

 

You both have one last hug………she/he thanks you for your support……. both of you dive into the water….and as you dive you feel her dive into your soul……joining as one…. you feel fantastic as the resources you gave to your younger self… are now within you…….

 

Now…. make your way back to the shore…… stand up and start to walk through the shallow ocean….. you feel the water dripping off you…. this water contains any negative emotions…..negative feelings and worries……feel them now draining out of your body…. releasing back into the healing ocean…..you feel light… wonderful…..full of feelings of possibility and potential…… now that you are full of forgiveness and unconditional love…… I want you to leave the ocean……walk back to your spot on the beach…… as you walk you feel light and free after releasing these emotions…… you bring all of the energies that the light passed onto both of you with you…… and into your life…… you feel confident and empowered…. knowing that now there is nothing holding you back from living the life you want to live……… you feel content…..happy……. fit….. strong……you are full of life…..zest……. energy… all of the energies you both have been granted will always be with you……. every day……creating an excellent…. positive…. enriching life……..in a way that is powerful and motivating……..and when you feel those lovely feelings of hopefulness and optimism…..…….it will bring you more of the things that you want for yourself in the future…..feel this feeling of complete well-being and calmness……..your mind like calm water…… you are at peace with yourself….. the universe….. and everyone in it.