THE CRYSTAL BALL

By Honor Paule

Allowing yourself to get into a comfortable position…beginning with 4 deep      breaths into the lungs…Inhaling to the count of 6 and exhaling to the count of 4…In for 6, 5, 4, 3, 2 , 1…and out 4, 3, 2, 1…Good, and again…breathing in for 6, 5, 4, 3, 2, 1 and out 4, 3, 2, 1…and again, in for 6, 5, 4, 3, 2, 1 and out 4, 3, 2, 1…One last deep breath in and out and allowing your eyes to gently close on the exhale…Good…

 

I want you to imagine a ball of energy radiating on the top of your head… Picture the ball of energy swirling in a circular motion…It’s spinning faster and faster and faster until it suddenly explodes and pours over your entire body. The energy begins to pour on the top of your head, relaxing the forehead, the eyelids, the cheekbones, the jaw… Feel all the tiny muscles in your face begin to loosen up. Moving down to your neck and shoulders…removing any tightness in this area, any burden you’ve carried with you throughout your day…any weight on your neck and shoulders is now beginning to dissolve… Energy now moving through the arms, relaxing the elbows, the wrists, hands and fingers…letting go even more now…your entire arms are feeling so light…as there is nothing you need to do. You may even feel tingles in your hands as any stagnant energy releases through the tips of your fingers…Energy now travelling down the spine, relaxing your back and stomach muscles as you allow yourself to sink even deeper into the chair. Energy now travelling down each leg, through the knees, the ankles, both feet and out through the toes. Accepting…Releasing…Healing…Relaxing…So peaceful…So relaxed… 

 

In a moment I am going to count from 5 to 1 and on the count of 1 you will feel 5 times more relaxed than before. 5…4…brain wave frequency decreasing even more now…3…2… and 1…five times deeper…five times more relaxed…

 

I want you to enjoy this deep wave of pleasant comfort as it showers over your entire being. As you bask in this state of tranquillity, I only want you to listen to the sound of my voice and enjoy this time you’ve allocated to yourself and no one else. We are beginning our journey within and I would like you to acknowledge the fact that you have given yourself this time to learn, grow and expand…Allow yourself to look forward to the new knowledge and deeper understanding you will gain about yourself today. After this session, you will have gained only the most necessary insights on certain areas of your life that you are currently unsure of.

 

I will be speaking to the part of your brain that has stored every single memory you have ever kept from the beginning of this current lifetime. Any information that is provided by the subconscious mind will be relevant to the issue we’ve discussed today. Any information that you find will be necessary for your growth. Trusting the process, knowing that you are always in control, but letting go of the need to be… Allowing yourself to let go even deeper and trusting yourself completely, knowing that you are safe and protected.

 

Now…I want you to imagine yourself sitting in a place that you feel very safe and comfortable. A place that immediately creates feelings of peace and relaxation within your mind and body…notice your surroundings…any colours, any objects, any smells, any sounds and noticing how it all makes your body feel. Notice how relaxed your mind is becoming just by being here…When you are in this place just let me know by nodding your head…Good…

 

This is your special place of peace and you can return to this place whenever you need throughout the session.

 

Now as your look to your right, you will notice a table appear and on it is a bright blue crystal ball…It’s very bright that its glow lights up the entire place you are sitting in…as it shines brighter and brighter, it slowly begins to transform all of the colours of your surroundings into a beautiful and calming shade of light blue…I want you to walk to this crystal ball and as you stand in front of it I want you to think back to a recent time that you experienced a similar feeling connected to the issue of (insert relevant issue)…I want you to really be in this experience and the emotion is makes you feel. Remembering that you are totally and completely safe. Feeling the experience…and really feeling the emotion…Take your time to get yourself back into this recent experience and when you are there just let me know by nodding your head…Good…

 

Now… as you are feeling this emotion, I am going to count up from one to five and as I count to five the feeling will become stronger. Just give me a nod of the head when you are ready…Good…1… Remembering you are safe…2…3…Increasing the emotions of this experience…4…and 5… Really feel these emotions…Feel it now…Good…You are doing so well…Now as you sit in these emotions, I want you to place your hands by your side and just look into the bright blue crystal ball. In a moment I am going to ask you to place both hands on the crystal ball and as you do, images of your past experiences in this life time will appear on the ball…and the images will flicker back to a time…of a particular time when you first experienced the emotions you are currently feeling in this moment…

 

When you are ready to take this next step to positive transformation just let me know by saying ‘ready’…Good…

 

Now, I want you to place both of your hands onto the crystal ball and once you have done so, just let me know by nodding your head. Good…Now…I want you to watch the images of your past memories flicker through. In a moment I am going to count down from 3 to 1 and on the count of 1, the image of the first time you ever experienced these current emotions of (insert relevant issue) will appear. Once the image appears, I want you to move into the crystal ball and into the experience either as the spectator or into the body of past self that you see. And when you’re ready…3…2…and 1…Be there now!

  • Look down on your feet and see if you are wearing any shoes. What size are they?
  • Are you wearing any clothes? What are you wearing?
  • How old are you?
  • Look around you… Are your surroundings familiar? Are you inside or outside? Where are you?
  • Is anyone else with you in this moment?
  • What is happening? What happened?
  • How/what are you feeling?

 

Now I’m going to ask you a question and I want you to answer without thinking…Just say the first thing that comes to your mind…Have you ever felt this way before this experience?

 

(IF YES, count down from 3 to 1 and take client back further into the past and ask regression questions again.  If NO, continue on)

 

You’re doing so well…Now I want you to look in front of you, and you will notice adult (insert client name) walking towards you…He/she is holding a bunch of brightly coloured balloons. These balloons are filled with particular resources to help you get through this particular time…Adult (???) gives you the first balloon and it is filled with (name resource)… Now I want you to take the balloon and inhale the energy of (name resource)…feel it fill your entire body…Good…(give as many balloons and resources the younger self needs)(ask client if there is any other resources he/she needs and provide them)

 

It’s time for adult (???) to go now, I want you to give him/her a big hug and thank adult (???) for coming back for you…Adult (???)  tell young (???) that it’s okay that he/she went through this particular experience and that he/she also felt the way he/she did, as he/she did not have the resources then, but he/she does now and it is okay…Adult (???) tell young (???) that he/she will always be there and will be able to provide any resources that he/she needs, whenever he/she needs. Saying goodbye to adult (???) now…

 

And how are you feeling now?…Good…I want you bask in these feelings. I will give you a moment to enjoy these feelings…(pause)…

 

Now I want you to go to the beginning of this scene you have just experienced…Now that you have the resources that you need, I want you to imagine how you would’ve preferred that experience to play out…Now that you are filled with (list relevant resources)…

 

Good… and when you are finished, just let me know by saying the word finished…

  • What happened this time?
  • How do you feel now?

 

You’ve done so well and adult (insert client name) is feeling so proud…

 

(If there is time, you can also take the client to a future projection, asking them to take along new resources and perspective he/she now has. Taking them to an experience that would have left them uncomfortable in the past but are now able to see that experience in a totally different perspective…)

 

Now I want you to return back to the current time…Step out of the crystal ball and step back into your safe place of peace…Standing back in front of the crystal ball as its bright blue light begins to dim…I want you to bring back this new perspective and the positive feelings you experienced in that moment…(state any new perceptions, feelings and resources). By undertaking this courageous journey, you have empowered yourself and have claimed your power back over your own life and personal experiences…Whenever you feel uneasy or perhaps upset over something that happened in the past, I want you stand in front of a mirror and take a look at yourself…take a look at who you are now as an adult…think of all of the different resources you now have that you did not have in the past. You will always have the power to provide these resources to your past selves whenever they need it by simply closing your eyes and taking your current self, back to a particular time where your younger self would benefit from your love, strength, support, guidance and assistance. And together…you will grow and develop healthily, happily and confidently…

 

In a moment I am going to count from 1 to 10… and on the count of 10 you will awaken and become fully alert and present in this room. You will experience a refreshing and rejuvenating feeling of peace and contentment. You will remember your real divine and powerful nature and will only create experiences that are aligned to who you truly are. You are (insert relevant resources). Always have been and always will be…and from this day on…in everyday and in every way…it gets better and better and better…


Wake Up