THE EMPOWERED AVATARBy Lynda Aghan
Induction and deepening of choice
So let yourself go deeper and deeper. I am now going to count down from 10 to 1 and as I count down, you will go deeper and deeper into relaxation…10, 9, 8, going deeper now… 7, 6, 5, relaxing more and more…4, 3, 2, and 1, you are so very relaxed…
I want you to visualise yourself sitting in front of a computer screen. See the desk and the laptop on it. See that the desk is free of clutter. Make note that you are on a comfortable chair which supports your back. You will notice that the computer screen is blank at the moment even though the computer is on. You might feel more comfortable in using either the mouse or keyboard to press a key to bring the computer to life.
The screen opens to a page. On this page the heading states: ‘List what you want most to change in your life to achieve your goal of being empowered and fulfilled.’
Using bullet or dot points, type what you most want to change… When you have finished press save and say “finished”…
You will see another statement on the page: ‘List what emotions and feelings you want to experience in this goal of being empowered and fulfilled’.
Using bullet or dot points or even a different color ink, type your answer. When you have finished press save and say “finished”…
You will see another statement on the page: ‘List all the reasons that prevent you from creating/having this reality of being empowered and fulfilled’. Maybe it is a feeling of fear, childhood conditioning, or giving your power away in relationships.
Using bullet or dot points or even a different color ink, type your answer. When you have finished press save and say “finished”.
Now you will see the screen fade and in its place, you will see an avatar of yourself. Immerse yourself in scenes where you are acting and feeling empowered. See yourself in situations where you have before felt unempowered and see how the scene changes. See how your new behaviour supports you being empowered. See how your words change the perception of others so that what you want to see happen plays out in front of you.
Immerse yourself in scenes where you are doing what makes you feel fulfilled in all areas of your life. See yourself creating exactly what you want to happen just as you have always dreamt it could be…utilize all your senses… See your avatar “kicking butt and taking names” in your quest of empowerment and fulfillment. Knowing all the while, what you are envisioning is really what you want and is in your highest good…(Allow time for the client to play this out).
When you have finished, please say “finished”.
Now you see your avatar fill the entire computer screen. See how proud and strong she looks. As the image starts to fade, you see her wink and hear the words “you’ve got this”. Close the lid on your laptop.
Anytime in the future you feel in need of a boost of empowerment and fulfillment, picture your avatar. Remember how proud and strong she appeared and know that she is part of you. Understand that you are perfectly capable of accomplishing all that she did and even more. The future that you saw is yours for the taking. Remember that you’ve got this.
Now it is time to come back to this place and time, bringing with you all that you have learnt and experienced. I am going to count from 1 to 10 and when I reach 10, you will be fully awake, feeling great, energized and alert.
10, feel a tingling in your toes and feet… 9, feel the energy travelling up your legs… 8, 7, feel the energy travelling up your thighs…6, 5, feel the energy travel up your stomach. Feel your heartrate and blood pressure return to a normal rate for you… 4, 3, feel your arms and shoulders… 2, feel your neck and head…1, open your eyes (click fingers).