THE HEALING TEMPLE

By Cagla Rifat

This is a guided imagery hypnosis for a client who is experiencing physical pain or symptoms (e.g. lethargy, stagnation), or for any client who perceives blockages within their body and would like to feel renewed and revitalised.  It is a healing hypnosis intended to alleviate pain, remove energetic blockages, and expand the heart.  It will also assist in increasing the vibrational frequency of the body.

Take some time to settle and make yourself comfortable…I would like you now to take a deep breath in…calling light into your body…and a big breath out…releasing anything of a lower frequency nature back into the Universe…allow more of your own natural light to ignite within the body…moving down from the top of the head…down the neck…down the chest and abdomen…all the way down the legs and out through the toes…good…continue to breathe and open…surrendering to the flow of your breath… feeling your heart opening with every breath…

 

I would like you now to imagine yourself standing before a great temple of light…open your inner senses…your hearing, touching, smelling, intuiting, tasting, and seeing…imagine this grand temple now…maybe it is shining of bright white marble…or perhaps it is made from a pure clear crystal…reflecting all the colours of the rainbow from its surface…just continue to see it in your mind’s eye…

 

This big grand temple of light is a portal to your innate wisdom and healing powers…walk along the path to the temple now…there is a grand staircase that is leading down to the doors where you can enter the temple…soon I will count down from 10 to 1 and as I do you will take one step down towards the opening of the temple…with each step you will feel more calm and peaceful…with each step you will descend into a deeper state of hypnosis…

 

10…going down the stairs now…9…going down…8…feeling so calm and peaceful…7…6…deeper and deeper now…5..4…going down…3…getting further down now…2….so calm, so peaceful…1….you have reached the bottom now… feeling the radiating light from the temple envelop your entire being…sooo relaxed…sooo peaceful…

 

You have reached the opening of the temple and there you see a beautiful Goddess waiting for you…she will be your guide today through the temple…she is adorned in the finest silk and is wearing a gold headdress encrusted with jewels…and she is carrying a great sceptre…she is shining…so radiant…so beautiful…you feel safe with her as your guide…you feel her energy is of a caring and gentle nature…

 

Step into the temple of light with the Goddess…and allow her to lead you to the first room within the temple…this room is related to the healing of the physical body…this room represents your physical body, your health, the energy flow in the physical body…explore this room now with your mind’s eye…perhaps it is filled with furniture…perhaps it looks dark and shadowy…just allow any images of the room come to you…any feelings or senses to come to you…(pause)….

 

Allow the Goddess to cleanse and clear the room of any shadows…of any clutter in the room…releasing anything in the room itself that can be released…the Goddess is using her sceptre to release a great cleansing light of many colours to clear the room…allowing more light into the room…expanding the room and the light within the room…good…

 

In the centre of the room now imagine an energy field that resembles the energetic blueprint of the physical body…it may look like a physical body…or a field of light…whatever you choose…allow the Goddess to cleanse this blueprint and energy…cleanse whatever needs to be released from the physical body…allow light to permeate the organs and systems of the body…the bones…allow this light to cleanse and dissipate any shadows…allow the light to go deeper into the cellular structure of the body…go deeper now into the DNA structures….releasing any limits, blockages in the DNA….releasing any interference that is blocking the activations from the light…good…

 

The Goddess is now invoking a new colour with her wand…imagine this light now…it may be any colour you wish…whatever naturally comes to you…this new coloured light begins to strengthen the organs, bones, cells…powering…strengthening…revitalising….sending light

into the digestive, hormonal, reproductive systems….allowing the cells to expand their capacity to love…sending light deep into the DNA…healing and strengthening…just notice the energy of the room…it is bright…and cleansed….the energy of the physical body and blueprint is cleansed, empowered and strengthened…step forward towards the centre of the room where the blueprint of the newly cleansed physical body is…step into that field and align with that energy…feel the tingles and vibrations and you absorb this higher frequency energy…when you are done let me know by saying finished…

 

Good…allow now the Goddess to lead you into a new room…this is the room of your etheric body….feel and envisage this room…as before allow the Goddess to cleanse any shadows and clutter in this room…allow more light into the room…expand the space….cleanse all the structures in the room…removing some structures if you have to…(pause)…in the centre of this room now I want you to imagine an energy field that resembles the light within the body…this light body also holds the chakra system…(pause)…
Allow the Goddess now with her sceptre to purge any impurities form the etheric body…releasing any energies within the chakra system that needs to be released…cleansing the whole etheric body…allow this cleansing to dissolve any cords to any beings or situations….deep cleansing of the etheric body taking place now…the Goddess invokes a new coloured light from her sceptre now…imagine this light strengthening and expanding the ability of the chakra system to absorb more light…allow the Goddess to reprogram your etheric body to attract situations aligned with your highest growth and destiny…with your highest potential….breathe deep and allow this….notice the space around you…the energy field in the centre of the room…the cleansing and expansion of light…allow this process to continue as long as it needs to…(pause)…step forward toward the centre of the room…step into the space of the etheric body and integrate that into your own field…your own chakra system…aligning that newly cleansed and revitalised light body with your own…when you are finished let me know by saying finished…

 

The Goddess now leads you to the third and final room…this is the room of the heart…enter this room and notice the space…like before take note of the appearance of the room…allow the Goddess to cleanse this room of any shadows and clutter…removing anything that does not belong from the room…good…now that the room is cleared…imagine in the centre of the room a template of the heart…(pause)…

 

The Goddess invokes a great purging to purify all unwanted energies of the heart…energies arising from heartbreak…heartbreak from abandonment, betrayal and not belonging…allow a deep cleansing of the heart to occur…purging…and releasing…allow the Goddess to purge any energetic daggers….releasing all lower energies of the heart received due to the great

sensitivity of your being… the Goddess invokes a strengthening light now with her sceptre…strengthening the heart…purifying and strengthening the heart with a new energy…just open and allow…noticing the space around the heart here…now move forward into the centre of the room and step into the energy field and absorb it into your own heart….absorbing the light body of the heart into your own field….when you feel that you are done…let me know by saying finished…

 

Good…allow all three light fields…the physical body, etheric body, and heart to align and communicate with each other now…allow an integration of all three into your field…you are a holistic being…where mind, body, spirit, all merge into one…all three play an important role in keeping you in integrity as an energetic and physical being of love and light…(pause)…

 

Allow the Goddess to lead you towards the entrance of the temple now…you may take this time now to thank the Goddess for guiding you on this healing journey…say whatever you wish to say…ask a question if you wish and allow her to give you the answers…take this time now to communicate with the Goddess…when you are done let me know by saying finished…

 

Good you have now come to the end of your healing journey with the Goddess…step back out through the doors…soon I will count up from 1 to 10 and when I do you will awaken feeling refreshed and revitalised…you will feel a whole new sense of wellbeing…your energetic and physical bodies feeling healthy and completely restored…when it is next time to sleep you will have a restful and replenishing sleep where you will further integrate the healing you have undertaken today…you will understand the powerful healing ability that you hold within…and know that you can call upon the Goddess to assist you with any healing that you may need at any time for she is always there for you…you are a powerful and wonderful creator of your reality…every day and in every way it gets better and better….

 

1…feeling the tingles in your toes…2…feeling the tingles move up your legs and through your thighs…3…up the abdomen…4…feeling your heartbeat and respiration return to a normal and healthy level for you…5…feeling the tingles move down the arms…6…becoming aware of the sounds in the room…7..8…feeling the tingles in your head…9…eyes wanting to open…10…you’re awake..