*Change this up a little if your client gets motion sickness 

Okay Clara, today we are going to go back to when you were young and revisit young Clara, offer her some support and give her some tools.

I would like for you to close your eyes over for me, and take several deep breaths… very good, feel yourself sinking right into the chair… that’s it, good job… feel how totally and completely relaxed you are… this is a good state to be in and in a moment, we are going to get even more relaxed… take another deep breath for me Clara but this time, hold it for a moment… very good, and release… amazing… and again, taking a nice deep long breath in, all the way to the bottom of the belly, holding… and letting go, fantastic… 

Clara I would like for you to imagine now a train, this train can look however you wish, it can be the one out of Harry Potter or it could be one out of those amazing postcards you see in stores… however you wish is perfect for you… when you have that train in mind, go ahead and hop on it… the train carriages go for ages, and there doesn’t appear to be anyone else aboard… except for some white apparitions… these apparitions are your spirit guides, they have come along on this journey with you to offer support, they are always with you… and it is up to you how many you wish to see aboard this train right now… the train slowly begins to take off and you’re going through beautiful country side, you can see for miles and miles, luscious green fields… you look to your side and see a panel of numbers on it… these numbers represents your ages through life 1 all the way up to 26 (or age of client) I would like you to push a button that you feel most drawn too, a time when you needed some more support, love and understanding… in a moment the train is going to speed up, the train needs to go fast enough that we break the time barrier and can transport back in time to the age you were that you needed extra support, love and understanding… you feel the train jolt… in a moment the train will lunge forward and I will count down from 10 to 1, as you travel back in time you will slip deeper and deeper in the subconscious, opening up your mind for deep healing… going back in time now 10… 9, 8.. going deeper and deeper… 7, 6… deeper and deeper, more and more relaxed… 5, 4…. sooo relaxed, sooo deep, 3, 2… going deeper and deeper and 1 be there now (clicks fingers) 

Do you know where you are Clara?… fabulous, where are you?… how old are you, Clara?… are you alone or are there people there with you?… can you tell me what you are doing?… wonderful thank you… and what feelings are present in this moment Clara?…

I would now like you to imagine grow up Clara walking into the room, she has seen you’re upset and is here to offer you support, love and understanding, adult Clara knows we all make mistakes and mess up occasionally and that it is only a part of life and it is how we learn… little Clara give big Clara a gigantic hug… feel how warm and loving she feels… big Clara is here today to give you the tools you need to grow up strong, full of self-worth and full of self-love… big Clara brings with her a jar of sea shells, just for you, each shell has a unique pattern on them… big Clara hands you a shell for; self-love, self-worth, courage, confidence, empowerment and self-belief, safety and security… big Clara hands you these shells… pop them in your pocket, that way you will always have them whenever you need and you can pull them out at any time… does big Clara have any other shells that you might need at this time? Take a few moments to have a look with her and let me know when you have all the shells you need by saying “finished” … (wait for response) … very good Clara… 

Now that big Clara has given you the shells for self-love, self-worth, courage, confidence, empowerment and self-belief, safety and security… you are able to move forward in your life and to grow up always having them with you, knowing you can use these at any time you would like or you need them… it is time for big Clara to move on now and leave little Clara to grow up with self-love, self-worth, courage, confidence, empowerment and self-belief, safety and security… that she was given… take a few moments not to hug big Clara and big Clara let little Clara know how much you love her and how much you care for her and you are always watching over her and protecting her and if she ever needs you she can go to that special place in her heart and you are always right there… 

Once you have said goodbye to big Clara it is time for you to hop back on the train now and come back to the present time knowing that you now hold the tools of self-love, self-worth, courage, confidence, empowerment and self-belief, safety and security… and you will always have access to these… 

Hoping back onto the train now, hit the button for the age you are now and coming back to the present…. 

As the train jolts forward, you know that you will be okay and that you have the support of your higher self and your spirit guides also, you hold self-love, self-worth, courage, confidence, empowerment and self-belief, safety and security all within you… 

You will sleep soundly tonight, only awakening when you need to… your dreams will be a soft release of anything else there is to let go of and you will awaken feeling refreshed, energised and ready for the day ahead, knowing you are always taken care of by your higher self and those of the highest vibrations… 

Coming back to full conscious awareness now… 1… the circulation and energy returning to your feet and ankles… 2… moving up the legs… 3… to the knees… 4… to the thighs… 5… to the pelvis, the abdomen… 6, 7… the heartbeat, blood pressure and respiration returning to a normal healthy level for you… 8… the energy moving down the arms now all the way to the fingertips… 9… full awareness returning to the mind and the sensors… 10…  fully consciously aware now, alert and feeling great.