By Kai Ling Kung

Close your eyes, and just allow yourself to relax. Today, you are going on a journey that will have a deep and profound impact on your life. You will have the opportunity to gain clarity and understanding. I want you to know, that you are completely safe, and there is absolutely nothing you need to do. There is no need for you to put in effort, no need for you to make things happen, as it will just happen. Your higher self and your guides are with you today, so you can just let go, and let them guide you along this journey of exploration into other times and other places, that will be most beneficial for you to experience at this time.  

So completely let go now, and just take a deep breath in, exhale and relax. Allow every breath to relax you further and take you into a deeper state of consciousness. Imagine when you inhale, you are inhaling a pure, loving energy, and as you exhale, release all the tension in your body and in your mind. Again, inhaling deep loving energy, and exhale, out goes all the tension and tightness… very good… Just continue to breathe deeply a couple more times, and feel yourself sinking deeper and deeper into a calm state of relaxation.

I want you now to imagine a warm loving white light entering your body from the top of your head. Starting with the scalp, relaxing and soothing all the muscles as it goes… Reaching the forehead now, the eyes, nose, jaw and the entire face… Relaxing the brain, letting go now, there is nothing you need to do or consciously work out, simple relax in the warmth of the white light… Very good, sooo soothing… As the light continues spreading down, to the neck and shoulders, feel it releasing and unburdening you, melting away all the tension and tightness in these areas… It feels so good to feel so light, that nothing in this world can weigh you down. That’s right, nothing can weigh you down. Spreading to the arms now, all the way to the fingertips… You feel so light, so relaxed and so calm… Reaching the chest, abdomen and hips, feel the light soothing all the muscles, recharging and rejuvenating all the organs and cells in your body… Finally, feel the light soothing the legs, from the thighs, knees, calves, to the feet and toes… The whole body is now surrounded by the white light. Take a moment now to feel its loving and healing energy. Feel the love, calmness and tranquillity… 

In this state of relaxation, imagine yourself standing in front of a downward facing staircase. You can choose to walk down, or choose to take the chairlift next to it, the choice is yours. In a moment, I am going to count from 10 down to 1. As I count down, you will find yourself moving down the stairs, relaxing even further, going deeper and deeper into your subconscious. 10, going down now… 9, 8 going down further… 7, 6, 5 all the way down… 4, 3 deeper and deeper… 2, and 1, reaching a complete state of relaxation and peace.

As you look up, you realise you’ve come to a beautiful garden. The sun is bright and warm, and you can feel the gentle breeze caressing your face. The grass is soft and vibrantly green. Beautiful flowers of all colours and shapes come into sight, as you smell the soft scent coming from them. Everything here is so peaceful, calm and serene. Go ahead and settle yourself on the bed of soft grass, or the benches, or the swings, wherever you like. Take it all in, the beauty, the peace and the warmth of this beautiful garden. This is a safe place for you. Whenever you feel anxious or uncomfortable, you can call upon your mind… this beautiful garden of yours always exists within you, ready to serve, ready to heal, ready to love and protect you.

Not far away from you, you see a magic carpet gently approaching. It has the brightest and prettiest colours, and the most comfortable looking fabric you’ve ever seen. It has the power to take you back in time. This magic carpet now      stops in front of you, inviting you to come on a ride. You step onto the carpet, and in that instant, you feel embraced by a warm, welcoming and loving energy. Feeling relaxed and safe, this carpet is starting to rise, taking you further and further away from the garden, going up further now, further and further, up above the cloud. You feel so free, liberated, safe, and loved at the same time. All you can see now are soft, fluffy clouds, and the clear blue sky. You feel the wind on your face, and all it does is relaxes you even deeper and deeper.

As you continue flying, you get a sense that you are being taken back in time. Soon, you will be ready to land…at a happy childhood memory. The carpet is slowing down now, descending slowly, to land at a memory where you feel happy and carefree as a kid. You’ll be able to talk yet remain in a very deep state.

Going back to the memory in 3, 2, 1…be there now!

  • Tell me where are you now?
  • Look down at your feet, can you see what are you wearing, or are you barefoot?
  • How old are you?
  • What are you doing?
  • How are you feeling?

Very good, allow yourself to feel it with all your senses, immerse yourself in that experience completely, as if it is happening right now. I want you now to hold your thumb and forefinger together. Hold it for 5 seconds as you simply allow yourself to feel all the emotions. 5, 4, 3, 2, 1… very good. From this day on, whenever you hold your thumb and forefinger together, you remember how happy, carefree and joyful you are, just like little (insert client’s name). You are free to feel happy and joyful, anytime you wish. The power is in your hands.

It’s time now to say goodbye to little (insert client’s name), knowing you can call upon this happy memory and feelings, anytime you wish, by holding your thumb and forefinger together. Stepping back onto the magic carpet now… It is taking you further back in time. You might feel it moving across your memories, or feel it moving above the clouds. Whichever way is fine, just know that it’s taking you back in time, all the way back to your mother’s womb. Throughout this time, you will continue to drop to deeper levels of trance.

So going back further, back to your mother’s womb now in 3, 2, 1…be there now! Allow all sensations to come to you… Feel how it feels to be in this place.

  • Is it light or dark?
  • Are you aware of any colours?
  • Does it feel cramped or do you feel quite comfortable?
  • You may become aware of your mother’s feelings. Tune into your mother. What is she feeling in relation to this pregnancy? Can you connect with your mother and reassure her?
  • How do you feel about coming into this life? It’s not long since you’ve been in spirit form so you may remember the purpose with which you have come.
  • Why are you coming?
  • Why do you choose this body, this family or this world?

You are doing so well. Now, go back to your magic carpet. Feel it floating above the clouds, up to the sky, as we are now embarking on a journey to another time, another place, another lifetime. A past life that would be beneficial for you to experience. You are not alone, as your higher self, guides and angels are with you, taking you to a lifetime that can bring about insight, clarity, wisdom and growth. You can trust and let go, as they lead you to a lifetime that gives you the opportunity to heal and transcend. I’m going to count down from 10 to 1. As I reach 1, you’ll arrive at a place, a lifetime, that your higher self and guides are leading you to. You might find that the colour of the sky has changed, or the scenery below looks different. There’s no need to think or analyse, just allow the first image or feeling to surface. 10 starting the journey now… 9 going back further… 8 all the way back… 7 floating and going… 6 floating still… 5, 4 wanting to stop… 3 descending now… 2 ready to land… and 1, be there now!

  • Tell me what can you see or feel?
  • When you’re ready, look down at your feet. What are you wearing, if anything at all?
  • Can you describe your clothing?
  • Are you a male or female?
  • How old are you?
  • What’s your name?
  • Are you inside or outside of your body? (If outside of their body, gently guide them in by saying “at your own discretion, you can choose to go inside your body. As you do, you can feel and experience more vividly.”)
  • Can you describe your surroundings?
  • Where do you think this is? You may just know or if you were looking at a map, where would you be drawn to?
  • What year is this? You may just know or you may have numbers come to mind.
  • What are you doing?
  • How are you feeling?

Is there anything else we need to know before we move to the next significant event? Good…you can easily move forward or backward through this lifetime to gain more insight and clarity.

We are now moving to a significant event in this lifetime…3, 2, 1, be there now!

  • What’s happening?
  • Where are you?
  • How old are you?
  • What are you doing?
  • How are you feeling?
  • Look into the eyes of the people around you, can you recognise any of them as someone you know in your current life?

We are now moving to the next significant event…(repeat this until you are satisfied that you’ve gained enough information).

Is there anything else we need to be aware of before we move to the last day of that life?

We are now going to explore how that life ended. On the count of 1, you will go to the last day of that life. 3, 2, 1 be there now!

  • How old are you?
  • Can you describe your surroundings?
  • What’s happening?
  • Are there others there with you?
  • How are you feeling?
  • From this perspective, as you reflect on the life you have lived, what more can you tell me?
  • What was the general feeling you carried in that lifetime?
  • How did you feel as the person that you were?
  • What lessons did you learn?
  • What were your greatest achievements?

Are you ready now to leave that body and that life? (If client was not ready to leave, ask them why? And what will make them feel safe to leave?)

Good…let go of that body now, as you drift away, let go of anything that no longer serves you. Leave behind any trauma, illness and negative beliefs and emotions in that lifetime, while keeping the wisdom and lessons learned intact. As you transition to the next phase, describe your journey to me.

  • Where are you now in relation to your body?
  • Are you moving quickly or slowly?
  • Do you have a sensation of drifting or being pulled?
  • Describe what can you see or feel?
  • Are you aware of anyone coming to greet you? How does this person feel to you? Feel that unconditional love and know that it’s always there for you.
  • From this perspective, is there any greater insight that you can share with me?

In a moment, we are going to return to the current place and time. You will bring with you any gifts, talents, insights and wisdom you gained in this lifetime, leaving behind anything that no longer serves you. The release of any negativity related to this past life, will allow you to heal and transform physically, mentally, emotionally and spiritually. Feel the last trace of negativity melting away, and feel the healing now, throughout your entire being, down to every particle within you and around you. You will remember this experience, along with all the learnings and clarity you gained. Further insights will come, and you will be able to integrate what you learned into your current life, assisting you in living an authentic and fulfilling life, with greater passion, clarity and a strong sense of purpose.

As you wake up from this experience, you will remember how divine and powerful you truly are. You are a divine being having many human experiences. Having lived many lifetimes you’ve evolved into the beautiful being that you are today – a being of love, strength, wisdom, with your unique gifts and talents. You now know that you have all the resources you need within you, to achieve anything you want in this lifetime. You have complete faith in yourself and your true essence. In fact from this day on, every day in every way, you are feeling better and better.

I am going to count from 1 to 10. As I reach 10, you’ll wake up feeling refreshed, recharged and rejuvenated. 1, feeling the tingles in your toes… 2, travelling up your legs… 3, 4, up to your abdomen and chest now… 5, feeling circulation coming back to your arms… 6, 7, heartbeat, breathing coming back to a normal healthy level for you… 8, 9, feeling awake and alert now… 10, back in the room, feeling refreshed and wonderful.