For my script I chose to use “traditional hypnosis” for my induction. I chose this as I enjoy reading/creating and having it done to me in a way that I can visualise what is going on. I feel it creates a sense of, control, in a way and makes me feel a lot more relaxed and calmer. 

“What I would like for you to do is lay down, get nice and comfortable… very good… now allow your eyelids to close over… take notice of how nice it feels to have closed your eyes and feeling so comfortable… all your facial muscles are beginning to relax… your eyelids are feeling so heavy and so relaxed… start to feel your whole body relaxing now… relaxation is washing over you like a wave… starting at the top of your head and working its way down, getting more and more relaxed… feel your body giving into the feeling of relaxation and sinking into the feeling… very good… letting go of anything that is burdening you and becoming more and more relaxed…  

I want you to now draw your awareness to your breath, breathing in… and out… breathing in…. and out, now with this next breath in I want you to go deeper into subconscious and deeper into relaxation… now breathing deeply in… very good… and breathing out… going deeper… breathing in… going deeper…and out… very good… 

I want you to imagine you’re in a beautiful forest, it could be tropical or it could be a rainforest there could even be fairies dancing around… imagine you’re walking through this forest; the ground is so soft and you’re walking so lightly… you come to a giant oak tree, the biggest you have ever seen… look all the way to the top… nod your head when you can see how big this oak tree is… very good… I want you to imagine a beautiful light coming towards you, you can see this light however you wish… it might be in the form of a loved one… a pet… or a fairy… the light reaches out to you and carries you to the top of this beautiful oak tree… at the top you can see all over the land, you feel so light and so free… fell the breeze blowing past you and washing away all your burdens… you feel so light and so free… so light and so free… to your side you see the beautiful white light that guided you to the top of the beautiful oak tree… you see they are right next to a spiralling staircase…the staircase wraps the whole way down the oak tree… you head over towards the staircase… the white light is there to offer you guidance.. love… and support… you are now going to head down the beautiful spiralling stairs, with every step you take, you are going to go deeper into subconscious… 

As I count now you are going to go down the stairs and into deeper subconscious…

10…9…8…7…6…5….4….3….2….1″ 

I am happy for my name to be on this if you wish to use it. J