By Honor Paule

In a moment we will begin our journey within… A journey of deep self-exploration and discovery… Do not underestimate the capacity of your subconscious mind… Do not underestimate its capacity to take you where you need to go… Allow your inner wisdom to guide you and remember to trust fully in yourself, as all the information that you will gain today in this session will not be new information to you, but information your soul once forgot but will now today remember…


Now I want you to allow yourself to get into a comfortable position and when you’re ready I want you to take 10 long deep breaths… And 1… deep breath in and out… 2… in and out 3… 4… 5… 6… in and out 7… 8… 9… and 10… one last long deep breath in and just hold it here for 3… 2… and out. Feeling that calming energy of the air enter your lungs… expanding the diaphragm… filling the lungs, lifting the chest and releasing all tension as your lungs gradually fall on the exhale… Feel how good it feels to just breathe and how much calmer you already feel by noticing your breath. Now I want you to imagine a ball of golden energy located just beneath your feet… This golden energy is connected to the centre of the Earth. Imagine the way it swirls in a circular movement…      and imagine yourself connecting to this golden energy through your feet…feel how your feet may begin to tingle from the vibration of its energy…grounding you, relaxing you…Grounding in more and more to this beautiful earth core of golden light energy…and you begin to relax and let go, knowing that you are always supported…the more relaxed you feel… the more you let go… Now keep on imagining this grounding and calming golden energy as begins to move up through your feet, to your legs… and on your next deep breath in and out the light of this energy will enter the rest of your body. So… when you’re ready, taking a nice long deep breath in and hold for 3, 2 and 1. Let go… Feeling the energy enter your body now…


It moves from the tips of your toes…through to the feet…the ankles…up the legs…through the knees and thighs. You lower body feels warmer and more relaxed… Energy now moving up and through the pelvic area…through the stomach…relaxing all the muscles in your stomach, moving up the spine, in and out of the lungs…energy now moving up to your shoulder blades, softening the neck and throat, releasing any burden or tension that you’ve been carrying…feeling lighter and lighter and more relaxed…energy now moving into your head…relaxing all the tiny muscles in your face, your forehead…your eyes, cheeks and jaw…. Your body is so relaxed…your mind is so at peace…and in a moment, I am going to place my hand on your shoulder and as I do you will fall 5 times deeper into hypnosis and relaxation. *press down on shoulder* 5… 4… 3… 2… and 1… Five times deeper.


Now that you’ve shifted into a deeper state of consciousness, I want you to let go even more and allow yourself to relax even further. In your mind’s eye, I want you to imagine…either visualise, sense or feel that you’re standing in a beautiful garden…the grass is soft and a vibrant green with patches of beautiful flowers of different colours and trees of different shapes and sizes…in the middle of the garden, you notice a beautiful water lily pond…you watch as the white-water lilies and lily pads float so effortlessly and like a mirror, you notice the reflection of the bright and warm sun, shine off the surface of the pond…watch as the flowers float around as they carefully bump into each other without actually disrupting each other’s rhythm and only creating calm tiny ripples as they go on and continue to do exactly what they are doing…I want you to imagine yourself as a lily, simply floating on the water with ease. Without any thought, fears or worries, you just float…you just be…as you float on the water, your body begins to feel more relaxed that you have ever felt before…you find that there is no separation between you, the water and all that is around you. You realise that there is no difference between, you and them, this or that. You are one with all around you and in this moment, you are at total peace…


Take a moment to enjoy how light and free you feel. So peaceful…so relaxed…good…If at any point you feel uncomfortable or unsure, you are always welcome to enter the garden and float in the lily pond…this is a place where you are completely safe and protected and where there is no such thing as fear or worries. You are safe here.


Now as you step out of the water, and back onto land, you notice you are instantly dry and warm…and your body feels nice and light…You notice a beautiful golden staircase leading upwards into the clouds not too far off in the distance…the steps are golden and there is a handrail on both sides of the steps to ensure your safety.


There are 20 steps on this staircase… I want you to go ahead and walk up the steps, knowing that you are completely safe going up, free of any physical pain or discomfort. When you are at the top of the staircase just let me know by saying ‘here’… Good…


Now I want you to turn to your right and you will find a big white soft and fluffy cloud that has been waiting for your arrival…this cloud is very spacious and comfortable that you can lay your entire body on it if you really wanted to. What I would like you to do is to take a seat or lay on the cloud however you would like to…whatever it is that makes you feel comfortable…this cloud will be your guide and will transport you to the many wonderful exciting and intriguing experiences we will have today. This cloud can actually take your wherever you would like to go, it can even take you back to the garden whenever you wish during the session…you can trust this cloud and know that your best interest is within its intentions and will always take you to exactly where you need to go today…

Now as you sit on the cloud, you will notice that in a moment it will begin to float…the cloud begins to move around the sky until it reaches a point in front of 3 separate portals…the first portal is white, the second portal is yellow, and the third portal is blue.


In a moment the cloud will take you through the first white portal… This portal will take you back to a time early in your childhood where you experienced happiness and joy. Trusting yourself in this experience…this cloud will take you to the exact place you need to go…10 entering the portal now…9…8…7…going back…6…5…going deeper…4…3…2…and 1…Be there now!


Now tell me without thinking…


  • Look around you… Are you familiar with your surroundings?
  • Can you describe your surroundings?
  • What are you wearing? Are you wearing any shoes?
  • What is happening?
  • Are you alone or are there others with you? Who is with you?
  • How are you feeling?


You’re doing great… I want you to enjoy this experience and bathe in the positive feelings of happiness and joy. I want you to mentally capture a picture of this moment and place that picture in your heart where it can be kept safely forever. I will give you a moment to take a little wander around and see if there is anything else you would like to gain from this experience…when you are done just let me know by saying the word ‘finished’…Good…The positive feelings and insight you gain from this experience will travel with you back to the present moment as you sit or lay back onto the cloud which floats back into the white portal you came from.


Good…you’re doing so well…now I want you to sit or lay back onto the cloud as it takes you back through the portal you came in…and now you are about to enter the second yellow portal. This portal will allow you to journey way back in time, to a very special time before you were born, a time in your mother’s womb. Trusting yourself in what you may experience and allowing any senses or images to come naturally on its own…10…the cloud enters the portal…and moving through now…9…8…7…6…going deeper…5…4… way, way, back in time…3…2…1 be there in the womb now! Good…


Now tell me without thinking…


  • Is it light or dark?
  • Do you have space, or does it feel cramped?
  • Are you comfortable?
  • You may be able to connect your mother’s feelings and experience here…
  • What is your mother feeling? Can you describe the way she feels?
  • Can you connect your mother and reassure her feelings?
  • How does your mother feel now? How do you feel now?
  • How do you feel about being in the womb?
  • How do you feel about entering the world?
  • Why is it that you are coming into the world?

You are now in front of the last blue portal…you have been guided and protected throughout the whole way. This safety and support will only continue through the rest of your journey…in this last portal you will enter a different dimension where time does not exist. In this dimension, all your previous lifetimes are simultaneously occurring at once… You will be able to fully experience significant moments within that specific lifetime and gain insight and clarity about who you are and why you may be experiencing certain feelings and emotions in your present lifetime…Once you enter this portal, travelling to a specific lifetime will be effortless…repeating once again to trust yourself…knowing that you always have the option to be in the body or simply be an observer of the experience in that lifetime…the choice is always yours…I will be here to support you and you will be completely safe and protected throughout the experience…When you are ready… 10…moving through the blue portal now…9…entering the fifth dimension where time does not exist…8…going deeper…7…6…5…moving way back…4…to a specific lifetime…3…2…and 1…be there now!


Letting any images and sensations naturally unfold… Letting everything be without trying to control anything. When you’re ready, I want you to look down on your feet…


  • Are you wearing any shoes? Or are you barefoot?
  • Are your feet big or small?
  • Have a look at your hands… are they big or small?
  • How old are you?
  • What colour is your hair? What colour is your skin?
  • What type of clothes are you wearing? Can you touch and feel the type of material? What colour are your clothes?
  • Are your surroundings familiar? Where are you? Can you describe your surroundings?
  • Do you know what year you are in?
  • Are you by yourself or are there others with you?
  • What is your name?
  • What is happening?
  • How are you feeling?


You’re doing so well! Now in a moment I am going to count from 3 down to 1 and on the count of one you will move into a significant event in this lifetime…3…2…and 1…Be there now!


  • Where are you?
  • What are you wearing?
  • How old are you?
  • Are you alone or with others?
  • What’s happening?
  • What are you doing?
  • How are you feeling?


(Explore the event and determine its importance)


Again, I will count down from 3 to 1 and we will go back into another significant event in this lifetime…3…2…and 1…be there now!


I will give you the time to explore this event, if you need to move back and forth in this lifetime you can easily do so by hopping back onto your cloud and by telling it you would like to go back or forth…You can explain any experiences, clarity or insights to me as you journey through…


(Give client time to explore)


Good… You’ve done so well. We are now going to the last day of this lifetime to discover how that specific life ended. Remembering you are safe, and you can either be in the body or observe the body…3…2 and 1…be there now!


  • How old are you?
  • Where are you?
  • What is happening?
  • Are you alone or is others with you?
  • How are you feeling?
  • How do you feel about the life you lived?
  • What lessons did you learn in that lifetime?
  • What did you accomplish in this lifetime?
  • What clarity have you gained from this lifetime?
  • What were you great at in this lifetime?


(Healing and reframing may be added here if necessary, bringing in current self into past life to give any necessary resources that past life needs)


Bringing with you any insights, talents or gifts from that lifetime that will serve you in your current lifetime…


Once you are ready to let go of that body just let me know by nodding your head…Good… Letting go now…Letting go of anything that no longer serves you…Leaving behind any trauma, pain or negative beliefs….Really letting go as your soul floats out of your body, safely and calmly…I want you to explain the experience of your transition from out of the body…

  • Have you left the body?
  • Are you still in the room?
  • How are you feeling?
  • Where are you now?
  • Do you notice any light?
  • Do you notice an energetic pull?
  • Which way are you moving?
  • Are you moving quickly or slowly?
  • Where are you moving to?
  • Can you feel or see anyone waiting to greet you?
  • How are you feeling now?


For the last time in this journey I want you to go back onto the cloud where it will take you back through the portal you came through in. As you enter back through the portal you watch as the three portals slowly begin to disappear into thin air…and in a moment, you are going to return to the current time and place, bringing back with you any insights, clarity, positive experiences, talents and gifts into the present moment. Integrating all you have learnt throughout this journey in a positive and healthy way…as you go on with your day to day life, the healing and releasing of any past traumas or negative experiences from previous lifetimes will transform at its own pace and at the right time. Additional insights may also appear on their own.


Through this experience you have gained clarity and wisdom that can be implemented in your current life allowing yourself to become more aligned to your true purpose and divinity. Knowing that you are (add relevant resources)…you are able to live your life with greater assurance and a deeper understanding of what it means to be you and what it means to be alive. 


So… in a moment I am going to count from 1 to 10 and on the count of 10 you will awaken feeling fully alert, refreshed and rejuvenated. On the count of 10 your body will return to its natural state of being calm and at peace. You will sense a new positive feeling enter your body which will make you feel happier and lighter throughout your days…As your eyes open you will radiate confidence in knowing that you have gained a new and positive perspective in life which will align you to the best version of yourself…and from this day on…in every day…and in every way…it gets better and better and better…


Wake Up