TO THE MOON AND BACK

By Sheridan Sandow

Induction and Deepening of choice

Look up to the sky and imagine now a star floating down from the sky… Bright and sparkly and so beautiful… The star glows and can be any colour of your choosing. Maybe gold, maybe silver, whatever the first colour is that comes to you. The star floats closer and closer to you. As it continues to float down you feel the energy and warmth of this star. It is calming, pleasant, and makes you feel safe and secure. It gets bigger and bigger as it gets closer. Once it is near enough you are drawn to jump on board of this star. The star is comfortable and safe, and envelopes you in its bright, sparkly light and its calm peaceful energy. Make yourself comfortable… Relax and know that you are safe and secure… The star begins to float up, carrying you up higher and higher. As it floats you feel lighter and lighter… You float with ease and are feeling sooo relaxed as you are completely supported by the star. Continue to float, lighter and lighter… Up and up into the beautiful night sky, further up into the galaxy… You take in the beauty of your surrounds, while remaining completely comfortable, and breathing with ease, you notice the dark sky dotted with twinkling lights. As you continue to float upwards you notice a big bright moon above you. It has a symbol on it. As you get closer you are able to clearly make out the shape of the symbol. Tell me what it is you see…

Good… Now as you look to the left of the moon, you will see a string of very bright stars extending as far as the eye can see. These stars indicate past events in your life. Now as you look to the right of the moon you will see another string of bright stars extending forwards. It is a beautiful sight… A galaxy of bright, sparkling stars against the beautiful dark sky… You now notice one star in this string is brighter that the others. You feel drawn to it. This star is a significant time or event in your near future where you are feeling happy and successful. Still feeling comfortable aboard your star you float towards this time… A time where you are feeling happy and successful… The star carries you gently to this time. Find yourself in this time now. Experience it, and take in all the images and feelings that arise…
Tell me what is happening?… How are you feeling?… Take your time to enjoy this moment. Absorb all the positive feelings that come from this experience… Good… Now look around and notice there is a jar somewhere nearby. This jar is not just any jar. It is special and made especially for you. Pick up the jar and unscrew the lid. As you open the jar all the positive feelings from this moment flood inside the jar… As you look inside the jar you can see this moment and experience these positive feelings. Place the lid on the jar. Look at the jar from the outside, now that it is full it appears different, it may be full of swirls of colours, it may look like layers of sand, or you may even be able to see a snapshot of the scene you have just experienced. In whichever way it appears is right for you. Know that you can take this jar, with this moment, and these feelings with you. The jar is yours to keep and access any time you wish…

Now imagine your star floating back down towards you. Still exuding the same energy and comfort as before… Once again you climb aboard and make yourself comfortable. The star floats back up and up into the sky, and even further up back to the string of stars. As you look back towards the moon where you started this journey you notice all the stars in between you and the moon rearranging themselves. Still bright and sparkling, but they are now all exactly where they need to be. So you float back towards the moon now. As you get closer to the moon you see the symbol on it again. But now it may appear differently to how it was before. Tell me what you see…

The star now floats down away from the moon, and the string of sparkly stars. Even though you are floating down away from this experience, you bring all the feelings with you. You bring the pleasant memory of what you have just experienced with you. Back down towards earth, to this current time and current place. In a moment I will count from one to ten. When I get to ten you will      awaken feeling refreshed and energised and bring with you the knowledge that you are successful and happy (add any other relevant resources). You know you can achieve what it is you want to achieve. The stars are aligned perfectly for the journey ahead.

P.R.E.M.

Wake up.