By Laura Omar

I want you now to get comfortable, that’s it. Wriggle around if you need. You can close your eyes as well. You need to be comfortable because we are going on a journey very soon…A special journey of exploration. I want you to know, before we start, that you are totally and completely safe. Today will be easy for you…there is very little effort required. In fact, the less you consciously think about it…the better. The key is to just surrender to the experience and let go of inhibitions and apprehensions. You will be guided by your higher self and your team of spirit guides on this magical journey.

I want you now to focus on your breath. Take a deep breath in, filling your lungs…and then your stomach…hold and breathe out. Breathe in again, through your nose and all the way to your stomach…and out. Become aware of the rise and fall of your chest and how this happens so naturally…without you having to do anything at all. Now, I want you to visualise a golden light coming in through the top of the head and gently washes through…as it does you feel the mind start to slow down and the brain waves lower…the eyelids are getting heavier. As the light moves through the neck…the head is getting heavier and neck muscles are loosening up. As the light moves to the shoulders they start to relax, and the tension dissipates. The golden light is now moving to the chest, swirling around…as it does you feel your breathing slowing down even more. The light is also working to relax the muscles in the back…removing all tension in the back. The light then moves along the spine… relaxing all the vertebrae and the muscles holding the vertebrae together. The light then moves to the abdomen…the pelvis. Feel as the muscles of the buttocks relax and loosen as they sink deeper into the chair. The light then moves down the legs…relaxing the thighs…the calves and the feet. The light is now swirling through the feet…you may feel a tingling sensation in the feet and toes. You are now totally and completely relaxed. Every muscle in the body is still and you feel yourself sinking deeper into the chair. And your brainwave speed has lowered to between 5 and 10 Hertz.

I want you now to visualise yourself standing on a pathway. It is in the middle of a rainforest. You are immediately taken aback by the fresh, crisp rainforest air. As you look around, you admire the tall trees…they are the most beautiful green. You have never seen so much greenery and there are various shades of green. I want you now to commence walking along this path. There are birds chirping…and you can hear their little conversations. You also see a white butterfly flutter past you as you walk. You also spot a green tree frog…so still against the tree…and the brightest green ever.

As you walk, I want you to take in all that you can see, smell and hear. Eventually you are going to get to a bridge that crosses a river…when you get there, you notice that even the colour of the river is a lovely shade of green.      Your subconscious mind and higher-self recognise the colour green as representing renewal, healing, and relaxation. Knowing this serves to relax you further. You can see that the bridge is metal and very sturdy. Soon you will be crossing the bridge and you will be able to do so easily and safely. It is a very solid bridge and not high above the water. Each step you take across the bridge will take you further and further down…into a deeper, more relaxed state…so that by the time you get to the other side…you will be so relaxed…5 times more deeply relaxed.  I want you now to step up and stand on the number 10…start walking. You are going to see the number 9 soon…then 8…7….6….5…4…3…2…1.

You have now crossed the bridge and are more deeply relaxed…5 times more deeply relaxed than you were before. Your subconscious mind is ready to explore…it is the part of your mind that I want to connect with now. The subconscious is ready to do this as your brainwaves have slowed down to 5 hertz. Your subconscious also knows that you are more than just your physical body…you have a soul, and your soul has lived many lifetimes and will continue to do so. Your subconscious is the gateway to your soul’s truth and memories. To access these memories, you will need a vehicle which we are about to uncover.

Now that you are on the other side of the river, I want you to look ahead. You will see an enormously thick tree. Walk up to the tree and look up. You will see there is a large treehouse nestled at the top further up the tree. Walk around to the other side of the tree and you will see a ladder that takes you up into the treehouse. I want you to walk up the ladder and let me now when you are in the treehouse by nodding your head…(wait for nod)… Good…. You will see in the middle of the treehouse a machine that looks like a small spaceship. It can be any type of spaceship you want it to be. It only has one seat. There is a square, metal panel to the right of the door. I want you to place your hand on it. Good. When you do, the door of the machine will open. I want you to get inside. When you get in, the door will shut automatically. This spaceship is a time machine…and funnily enough it all feels quite normal. Your higher self and your guides have led you to this machine, for you to comfortably cross through time and space to access your soul’s history. However, before we access the rich tapestry of your past life history, we are going to first access a happy childhood memory…one that makes you feel good inside. You will see the screen light up now and the current date is showing (insert date). There is a red button to the right of the screen. I want you to press that button. When you press it, you will see the date start to move backwards…it is moving backwards to that childhood memory…I will click my fingers and on the count of three you will be at that happy childhood memory…1, 2, 3…be there now!

  • Where are you? Describe your surroundings?
  • Are you alone?
  • How old do you feel yourself to be?
  • What are you doing?
  • What are you wearing?
  • Are your surroundings familiar? Describe them for me.
  • What are you feeling?

Excellent…You are doing well. Just check if there is anything else that is important for you to remember or explore at this time. Okay, now when you are ready to move on, just let me know with a nod. Now, it is time to go further back to a time when you were in the womb. Okay, now bringing those wonderful feelings of (insert feelings mentioned above) with you, you can reboard your time machine. Get comfortable now, as we continue our journey back in time. This time we are going to visit a time after your conception and before your birth…back to that special time in the womb where you are getting ready to come into the world…where you may have a more sensory experience…7…relaxing down deeper…6…5…4…3…2…1…be in the womb now!!!

Just allow any images and sensations to come…tell me:

  • Is it light or dark?
  • Are you aware of any colours?
  • How are you feeling space wise…cramped or is there plenty of room?
  • This is an opportunity to connect with your mother here…what is she experiencing with regards to this pregnancy?
  • (If negative feelings arising)… Try to reassure your mother.
  • How do you feel about coming into this world?
  • Why is it you are incarnating on Earth at this time? What is your purpose?

Excellent work…now I want you back in the time machine. Let me know with a nod when you are back in the machine (wait for nod). Get ready to travel through another dimension…to another lifetime. I want you now to press the black button to the left of the screen. This is a special button as it will allow the time machine to pass through dimensions where time is no longer linear. Your spirit guides and higher self will work with your subconscious to carry and guide you safely to another lifetime…one that would be beneficial for you to review. Know that you are supported as you move away from this earthly plane in this place at this time. The time machine is now taking you through different dimensions…so that you may access experiences from the past as a present reality. The objective is to review this past life with an open mind and gain as much insight and clarity as you can about who you were. Uncovering as much as you can about who you were in a past life may help you to understand more about yourself in your present incarnation. So without further ado, let us go back now to another lifetime…7…6…going deeper and deeper as you go back in time…5…4…going back…safe and in control…2…and 1. Be there now!!

Just let the images, feelings and sensations develop…and when you are ready, I want you to look at your hands…tell me:

  • What colour is your skin?
  • What about your clothing…what are you wearing? Are they the clothes of a male or female?
  • What does it feel like to the touch?
  • How old do you feel yourself to be?
  • Look down at your feet…what are you wearing if anything?
  • Where are you…inside or outside?
  • Are you familiar with your surroundings? Describe them for me.
  • Do you know what country you are in or what part of the world? What does your intuition say?
  • What time in history is this? You may just know or a number may pop up.
  • What is your name?
  • Are there other people around?
  • What are you doing right now?

Excellent work…okay…we are going to go to a significant event in this lifetime…3…2…1…Be there now!!

  • What is happening?
  • Where are you?
  • How old are you?
  • What are you doing?
  • Are there others around? What are they doing?
  • How are you feeling?

(Explore event and establish significance)…

We are now going to go to another significant event…3…2…1. Be there now!


(Repeat exploration)…

You can easily move backward and forward through time, to gain insight and clarity around the important events of this lifetime. I will give you a few moments to explore and when you are ready, tell me what you have uncovered around insights, memories or awareness…no pressure…just relax and enjoy the exercise. Tell me whatever comes to you…(pause)…

We are now going to move do the last day of this life to explore how that life ended. Going there now…3…2…1… Be there now!

  • How old are you?
  • Is there anything going on to indicate that this is the last day of your life?
  • Where are you?
  • What is happening?
  • How are you feeling?
  • Are there others there with you?
  • What was your general outlook on life during this lifetime?
  • How did you feel as the person that you were?
  • What lessons did you learn in that lifetime?
  • What were your greatest achievements?
  • As you reflect on the life you have lived, what do you feel your purpose was?
  • Have you got any other insights you would like to share?

During our lifetimes we enjoy special talents, gifts and abilities. What were you especially good at in this lifetime? I want you to ponder on this for a moment…and decide which ones you want to bring back with you, if any. I will give you some time to do this and let me know you have finished with a nod…(pause)…

I want you to also think about what it is you no longer need from this lifetime…what do you want to leave behind. I will give you some time to do this and let me know you have finished with a nod…(pause)… Are you ready now to let go of that body and that life? Great…letting go of that body now…and as you leave, you are leaving behind in that life anything you no longer need. Allow your soul to leave this body whole and complete, leaving behind any trauma, illness and negative beliefs and emotions that no longer serve you. And as you transition from this 3rd dimensional experience, describe this journey to me…tell me:

  • Have you left your body yet?
  • Where are you now in relation to your body?
  • Are you still in the room?
  • Are you moving away?
  • Are you moving forward looking up or backward looking down?
  • Are you moving quickly or slowly?
  • Do you have a sensation of drifting or of being pulled?
  • Can you still see the Earth beneath you?
  • Are you aware of anyone coming to greet you?
  • Is there any sort of light you can see?
  • How are you feeling as you move?

In a moment, we are going to return to the current time and the current place, bringing with you any gifts, talents and abilities that serve you and leaving behind anything in that life that you no longer need.

All the learnings and clarity you have gained will be firmly imbedded in your memory and you will be able to call upon them any time you need. Further insights and awareness will come in your dreams and mediations in the days to come, and you will have more clarity and confidence about who you are, what your purpose is and how you can live more authentically.  The release of any trauma and negativity associated with this previous life, will clear the way for you to heal and transform physically, mentally, emotionally and spiritually. You will be able to trust more, love more and have a greater sense of purpose and peace (insert any other positive suggestions).


So, as you begin your journey back to your current lifetime, you do so with ease and confidence, knowing that you are a divine being who has had many lifetimes. These lifetimes have enriched you with both positive and negative experiences. The experience you have had today will empower you to make decisions that are aligned with your most authentic self. You will gain a greater awareness of how to manifest what you desire through positive thought and intention. You will also gain clarity and take more responsibility around decisions you need to make, for you to live the healthy, happy and productive life you have always wanted.

Coming back to full conscious awareness now…1…feeling the energy returning to your feet as they start to move and wriggle…2…moving up the legs and knees…3…the thighs and pelvis…4…as the energy moves through your abdomen and your chest…5, 6…your breathing returning to normal…7, 8…awareness moving now to your arms and hands…9…full awareness returning to the mind and sensors…10…eyes open, fully conscious and alert…feeling fabulous.