Invite your eyes to gently close over now…. count up to three as you take in a long deep breath…. and count down from three as you release… very good and again breathing in 1…..2…..3 and out 3….2….1….. and this time imagine breathing in pure positive energy…. 1…2…..3… and as you release and count down pushing out any stagnant unwanted energy very good…. continue to breath and take notice of how powerful your breath is… how it feels in your body… calming you… resting you…. easing you…. feel how it moves around your body… as it enters your nostrils… down your throat…. into your chest and fills your lungs…and as it does you can feel the gentle ease it brings to your mind….. and look at how easy this is for you… how naturally beautiful the process of breathing is… what a calming thought to realize… that this is something you do so effortlessly… without even having to work for it… 

This is the power and beauty of your subconscious mind… the part of you that never sleeps… is always aware… working hard without you even realizing… now you may have thoughts processing through … this is conscious mind doing what it does…. this normal and ok… and if there are many thoughts, I’d just like to imagine that there is an entry door…. and an exit door in your mind… greet the thoughts coming through with love and compassion….and allow them float through and straight out the exit… without any judgement… without any attachment… just let them glide through and you will find that they will start to fade…. fading away until eventually there will be a sense of nothingness… and this is safe and fine…

Today we are speaking to your subconscious…. Opening a clear and easy pathway to your higher self… the part that will guide us to the answers and healing you need right now… it follows directions so simply… so easily… and will guide you to exactly where you need to be as it is so wise… So, there’s nothing you need to do consciously at all… the subconscious is so brilliant and ready for the experience today that all you have to do… is relax…. take a break… enjoy this special time for you… Very good… and you begin feel a greater sense of ease already… sinking so gently and even more deeply into the couch below you… this is so easy… so calming… so deeply relaxing…as the more you relax… the deeper you will go… very good… even deeper now… enjoy the stillness…. the ease…. the peace… this moment just for you… there is already a strong shift in your energy…. and you can feel this transform and flow through you… shining down from the top of your head…. easing the muscles as it flows down your face… your jaw opening slightly as it’s so incredibly relaxed… the neck and shoulders positively melt with such ease… the tension you carry from your everyday life falls away… so relaxed… so deeply relaxed now…. 

Flowing down both the arms… hands… fingers tips.. Feeling so light… as light as a feather…. feel this gentle calming sensation flow through the chest… opening your heart…filling it with deep love….. happiness…peace….now down your abdomen.. Through to your hips…. legs….. and all the way down to your toes… so light and relaxing… so deeply relaxing…experiencing and feeling such peace… serenity… feeling so weightless… any noises in or out of the room just drift away… only sending you deeper and deeper … and more and more relaxed… only aware of the sound of my voice… and this too sends you deeper and deeper… infact you are feeling so relaxed now that you sense a floating sensation… you begin to float up and out of your body… this feels right… and safe… this is bringing you even closer now to your higher self… away from the third dimension and this reality… to the spiritual realm…. 

As you float slowly….safely….seamlessly away from where your body is on this couch… you can see your human body there… looking so calm and at peace… this thought takes you 3 times higher… and 3 times deeper now very good… and now as you hover over your body in such a relaxing… a deeply relaxing calm state… you begin to notice that the room as you have been consciously aware of is now transforming to a room full of vibrant lights… so much so that there is not more density… just pure loving energy shining bright in an array of beautiful glowing… healing colours… as if you were sitting in the heart of a warm rainbow… you can feel these colours shower you with love…. protection… healing… you feel so warm and this sends you even deeper now… very good… so beautiful… so relaxing… 

I’d like you to imagine now that you are standing at the top of a beautiful mountain… surrounded by many others…you feel so at home… and so safe here… each mountain is so abundant in green flourishing trees… plants… soft smooth grass… it’s a perfect warmth with a beautiful cool breeze … it’s so refreshing… the air smells sweet… you can friendly species of birds soaring through the sky… like nothing you’ve ever seen… like something out of magical fairytale… they are so magical… they look so free…you become aware that this special place is like no other… it has magical qualities to it… where anything you can imagine is possible for you…. take in a moment to feel how peaceful and mesmerizing this moment is………………………… 

Now you notice that something has changed in you… you feel a pleasant change of weight on your back…. imagine now that you begin to move your shoulders just a little in circular motions, to get a better sense of what this change is…. and now imagine that your right hand goes to touch the right side of your back… you feel something soft… like feathers…. as you turn your neck to the right… you can now see that you infact have beautiful…strong…. larger than life wings…. and this doesn’t feel strange at all… this feels perfect and right…. infact you have a strong sense that you have flown with them many, many times before… and you know exactly how to use them… these wings bring on a strong feeling of empowerment…security…wisdom… freedom…. you know and feel like you can safely travel anywhere your soul desires… your options are endless… These wings are your protection… and they can even bring you back here at any time throughout your journey today… you are completely in control of this experience… You can now see that a mountain way… far … far away from you, has a very bright glowing light at its peak… the more you pay attention to it… the larger the light becomes… and the larger it becomes… the more drawn to it you become… the more relaxed you are… and the more relaxed you are, deeper and deeper you go… very good…. 

And now you can see that along the flight path between you and the other mountain, there are now 15 large golden rings that have appeared in the sky… rings that are big enough for you to fly through comfortably and easily…. in a moment I am going to count down from 15 to 1… when I start counting you will begin to fly along this flight path and through each ring…. when we reach one you will be standing at the peak of that mountain right infront of the glowing light…. each number I count down will send you deeper and deeper … more and more connected to your higher self… opening your creative mind even more and more…. allowing memories…. sensations…information… to come to you so easily… so quickly… and each golden ring you fly through will send you three times even deeper… three times more relaxed… and remember there is nothing you need to do…. just relax and allow the wisest part of your being and your higher self to guide the way….

Start to fly now 15…. deeper you go… 14…13….12… so relaxed now…11… brain waves dropping to 5 cycles per second… 10… releasing… Letting go… Very good…9……8….so deeply relaxed… 7….6…..5… very good feeling more and more connected to your higher self… 4……3…. deeper and deeper… 2…. and 1… very good… standing at the peak of the mountain now… Infront of the glowing light… rest here and feel how beautiful and easing this experience is… knowing you are totally and completely in control…. without having to do anything at all…the sound of my voice sending you even deeper.. And every time I say the word now you will go 10 times deeper… 10 times more relaxed… Now you can sense a familiar presence arriving… figures dancing towards you coming from the light infront of you… you can see now that your guides… and higher self…. are stepping through the light…. you may be able to see them as people… very clearly.. Or maybe they are colours… or you may just have a strong sense of them… anyway you feel or imagine this is perfect for you… you can now feel a strong sense of love… protection… wisdom and support from them… they are here to guide you through your journey….. and this feel so good… They let you know that through this light is a portal way to a moment in your very early childhood… a happy moment… a time and place where it was easy… full of love… bliss….

In a moment I am going to count back from 10 down to one…. at 10… your guides will lead you through the portal… where you will travel back through time in this lifetime to that happy moment in your childhood… and this will be very easy for you… stepping through the portal with your guides now 10….9…going back …. 8… back to your childhood…7…6….5…very good getting closer now….4….3….2…..1 be there now. Very good… Now I’d like you to take a moment to allow this memory to grow infront of you…. allow yourself time to feel the emotions… sensations… the activity around you during this time of your childhood… And just know that if you don’t see an exact vision… that instead you may have a very strong sense of it…. and know this is perfect for you too… In a moment I am going to ask you to communicate with me… and you’ll be able to do so effortlessly and easily… infact the sound of your own voice will send you 3 times deeper… and 3 times more relaxed…

Q:

-Look down and tell me what are you wearing?

-How old do you feel?

-Are you inside or outside?

-Is this a familiar place?

-What is happening?

-Are you alone or with other people?

-How are you feeling?

Anchor positive emotions, if this is a negative experience bring in resources and replay

until there is a very positive outcome & anchor

You’ve done such a great job! Are you ready to leave this experience? …. Great…. now

you can see this portal of light appear infront of you again… and your guides and higher

self are still here and very present with you.. In a moment I am going to count down from

10 to 1 and you are your guide team are going to step through the light again… this time

you will bring all the feelings and emotions {insert positive emotions experienced in

this memory} with you to a time after conception and before you birth within your

mother’s womb…

10… stepping through the light now… 9… going back…8…..7…..6… very good deeper

now…5…4… back and back you go to your mother’s womb…3….2…..1.. Be there now

 

Q:

-Is it light or dark?

-What colours can you see?

-Does it feel cramped or do you have a lot of room?

-How do you feel about coming into this world? Excited? Unsure?

-Do you know why you’ve chosen to come into this experience?

-Can you tune into your mother’s energy? {if mother is not experiencing positive

emotions explain that they have the power to reassure her it’s going to be ok, provide

resources}

You’re doing such an incredible job… already experiencing such tremendous healing…. Now with your guide team still with you… the light portal appears infront of you again… in a moment I am going to count from 15 down to 1… when I start to count, you will step through the portal and into a safe space and dimension, where time is not linear… where you will be guided to an appropriate past life that will help you to uncover any issues linked to you in this in this lifetime…where you will have an opportunity to gain insight on why these are still present… and the best part.. You will be able to heal this experience and be free of any past attachments… any energy and beliefs that do not serve you in this current life… 

Stepping through the portal now… 15… going back in time… 14… far back now… 13… to a past life… 12…..11… travelling back now very good…10…9…..8….7…. further back you travel the deeper you go… 6…. so deep.. 5….4… going back…. 3….2…..1.. be there now…Take a moment to allow this memory to grow infront of you…. allow yourself time to feel the emotions… sensations… the activity around you during this time of your childhood… And just know that if you don’t see an exact vision… that instead you may have a very strong sense of it…. and know this is perfect for you too… In a moment I am going to ask you to communicate with me… and you’ll be able to do so effortlessly and easily… infact the sound of your own voice will send you 3 times deeper… and 3 times more relaxed… 

Q:

-Look at your feet, are you wearing shoes?

-Look at your clothing, what are you wearing?

-Do these clothes feel weathered or well made?

-Do you feel you are male or female?

-How old do you feel?

-Look at your hands, what can you see?

-What is the colour of your skin?

-Do you feel you are healthy?

-Look at the floor below you what is it made of?

-Now look around you, are you inside or outside?

-Can you describe this place to me?

-Is this place familiar?

-Are you alone or are you with people?

-Can you describe who these people are and what they are doing?

-Become more aware of this space, if you were to look at a map or a globe, where

would you be drawn to?

-What time in history is this? You may even have numbers pop up in your head.

-What is your name? What do people call you? Do you have a nickname?

You are doing an excellent job, we are now going to travel to a significant event in this

life time, remember that you can move forward and backward in this lifetime to get

clarity and insight that are important and significant for you, travelling now

5…..4…..3….2….1 be there now!

 

Q:

-What is happening around you?

-Where are you?

-How old are you?

-How are you feeling

Ok, now we are going to travel to another important event in this life time….remember

you can go backwards and forwards…. 5…4…3…2…1 be there now! 

Q:

-What is happening around you?

-Where are you?

-How old are you?

-How are you feeling?

-What are some insights that you are being revealed to you in this experience 

Continue to ask the client to move through different events until it seems appropriate for

the next step

Now we will travel to the last day of that life to explore how your life came to an end…

Going now…3..2…..1.. Be there now.

 Q:

-How old are you?

-How do you know this is the last day of your life?

-What is happening around you?

-Where are you?

-How are you feeling?

-Are you alone or with other people?

-Are there things you wish you did differently?

-How do you feel about the person you were?

-What was the most significant feeling you carried along with you in this life?

-What are some of the lessons you learnt in this life?

-What were some of the greatest achievements? 

Q:

-What is happening around you?

-Where are you?

-How old are you?

-How are you feeling?

-What are some insights that you are being revealed to you in this experience

Continue to ask the client to move through different events until it seems appropriate for

the next step

Now we will travel to the last day of that life to explore how your life came to an end…

Going now…3..2…..1.. Be there now.

Q:

-How old are you?

-How do you know this is the last day of your life?

-What is happening around you?

-Where are you?

-How are you feeling?

-Are you alone or with other people?

-Are there things you wish you did differently?

-How do you feel about the person you were?

-What was the most significant feeling you carried along with you in this life?

-What are some of the lessons you learnt in this life?

-What were some of the greatest achievements? 

You’ve done such an amazing job today… in a moment you are going to return back to your current life… back to the room… back to your body… You will be able to clearly remember all the lessons learnt from this experience today… knowing that the energy within you has shifted and will begin to have a positive ripple effect in your everyday life… You will bring back with you even stronger resourced that you had before {insert resourced & positive beliefs}

Any negative energy… negative beliefs have dissipated… opening up your heart… allowing you to feel more connected to your higher self… You’ve gained such wisdom and insight from this experience… and it will not stop here… you will find even more awareness and answers will come to you in your normal waking life… and in your dreams… answers and messages that will light the way and give you more clarity to guide you through this current lifetime… allowing you to live more aligned to who you truly are at your core… 

Imagine that a seed of wisdom has been planted within your core today… and this will continue to grow bigger and stronger over time… with each positive choice that you make that is in alignment with who you are… and so you will also grow stronger….wiser…. filled with purpose… clarity… love…. When it is time for you to sleep next… you will fall into a deep sleep easily… you will be aware of the messages coming through… messages released from your subconscious that will help your healing journey and growth… and when you awaken… you will feel full of energy and vitality… with a positive mindset… eager to take action… eager to see what waits for you… eager to grow and learn…every day will get better and better for you…. 

Beginning your journey back to this current life now with ease…brining with you all the wisdom, insight and gifts…. coming back to full conscious awareness now 1…. 2…. circulation and energy returning to your feet, ankles and legs… 3….4 travelling up the knees to the thighs and hips… 5…6..heartbeat, blood pressure and respiration returning to a normal and healthy level for you… 7… energy travelling up the abdomen, chest, arms and hands… 8… moving up to the tip of your head… 9.. full awareness eyes wanting to open… 10.. Eyes open fully awake, alert and back in the room.